My Day Six OF 30...Workout Online with me. 做最佳的小队成员09

[Lildogk]

In honor of michael Jackson I did every excercise 50 times cuz he was 50 years old and omg my body hurt lol

[LUFCRACE]

wow! well done you. not surprised it hurt!

[martyleo12]

can anyone help me im giving away my dog Lexi either i give her away or she goes to the pound if u can't help please tell family or friends if they are interested in a cute little dog thanks to see her go to my channel.

[makingthebest09]

reduce your cardio...and make sure you are having your protein shake 2-3 times a day...ok?

[makingthebest09]

thanks so much!

[makingthebest09]

I really appreciate the feedback!

[sandramadrigal]

I did my cardio sculpt for 60 min been eating good, remember that last tuesday i was mad because i didn't loose no pound well today is my weight in and lost 4lb so happy. My eating is good everything healthy. I weight 215 now back in february i was weighting 264 can you believe how hard i been workin. Can you give some exercises for my inther thightsi have lots of loose sking and fat there. : )

[makingthebest09]

ok...lets keep doing what you have been doing...mirror it exactly...but try just a little bit more...I mean when you feel like quitting...keep moving for 10 more seconds...count backwards...ok? Yes I will do something for the inner thigh for you... we have to really just torch your stored energy...

[tennislover08]

Great video Love it

[makingthebest09]

thank you!

[nicegurl35]

u so sexy:)

[makingthebest09]

got me blushing again :)

[oopspaw]

i got in an hour walk early in the day and a 30 minute walk later on ... plus, i didn't exceed 1200 calories! ... i wanted to get in the week 4 cardio but it didn't happen =( ... next time! ... =D

[makingthebest09]

start scheduling it in your phone so that it is one of the more important things you complete in your day:) don't worry..lets just get it done:) How are things...?

[SherLynn40]

Katieeeeee...you go girl! I am just so happy to see you out there. I loveeeeee walking!

做最佳的小队成员09 Sher

[seand67]

Ahmad...thanks for another great video. I'm having success changing my eating habits, and expect to continue moving forward.

[makingthebest09]

man that is music to my ears!

[MizAlexandria]

im going to try this tomorrow. Today i did your week 3 workout 10 times... 1 set in the morning and 1 set in the evening combined with the thigh/butt workout (my head didnt hurt as much this time). Didnt feel like going to the gym today but im happy i still got something in.

[SherLynn40]

MizAlexandria.....ya gotta love the thigh/butt workout! It really does work!

[makingthebest09]

so did you try it yet?

[mzebony]

Yesssssssss!!!! I felt that!!

[makingthebest09]

glad I could push you....

[tmacyaokobe]

great chest

i need to get those

[makingthebest09]

lol....I am still working to get mine!

[JK710]

Nice job ahmad. I trained hard today, did some biking, running, and three of your videos. Good luck with your race.

[makingthebest09]

thanks for the well wish...great to hear you are pushing hard:)

[brinny776]

ahmad this was a real good one!! i really feel this.

[makingthebest09]

good...I have hundreds more for you then:)

[miamimap]

Great lower ab and arm workout!

[makingthebest09]

thanks for comment!!

[nenew123]

i need to get those....

[makingthebest09]

the dumbbells or the ankle weights?

[nenew123]

lol both. I just dont know how =)