Slow Burn Fred Hahn Biceps Curl 161 pounds 56 seconds.wmv

[gohankou92]

i did 210 5 times just as slow as that and im 19 :/ and im against roiding >.>

[seriousstrength]

@gohankou92 What machine were you using? Makes a difference but good job! FWIW, I only weigh 155 at 5'91/2".

[sclaysdharma]

What type of training were you doing before this and how are your results compared to to that? Are you doing Slow Burn exercises exclusively?

Thanks

[Tensolator]

Nice video Fred Hahn.

[cheesebubba]

my cat has bigger arms

[seriousstrength]

@cheesebubba Let's see yours bubba.

[trying58]

Don't think I've ever seen Chuck Norris looking so buff! ;)

[seriousstrength]

LOL . Need to lose another 7 however - working on it.