IFPA Pro & Magnum Athlete Chrissy Zmijewski's Quad Workout

[Sourpusscandy]

that squat on the smith machine with your knees together, what is that working? you are sooo lean!

[ChrisZFit]

@Sourpusscandy It's a variation of the sissy squat, targeting the quads

[Tatjana07484]

OMG, and there I was, being proud of being able to do 5 reps of leg press with 80 kg. :) I've only started to seriously workout about 4 weeks ago and came across your videos. You look AMAZING! thanks for all the tips you're giving, they are extremely useful! I've been having a problem with getting cramps in my toes (of all places) every time I do dumbbell bulgarian splits. My trainer says that I'm doing it right and has no idea why the cramps occur. any tips? Thanks in advance.

[ChrisZFit]

@Tatjana07484 You may be tensing up your feet too much. Try pressing your whole foot into the ground and not squeezing up your toes. You may also want to try to do the exercise barefoot, as the arch support in your shoes could cause problems. Hope that helps!

[Tatjana07484]

@ChrisZFit Thank you soooo much. I've tried it without my shoes and it worked like a charm! :D 

[ChrisZFit]

@Tatjana07484 Sweet! Glad it worked!

[rkingsiv]

My suggestion - more front squats!

[deadlift99]

brutal workout!

your legs look like they are carved from granite.

Did you ever make 300lb back squat/

[ChrisZFit]

@deadlift99 I was close to 300lbs. I did a couple reps at 286, which would mean my 1RM is300lbs.

[deadlift99]

@ChrisZFit

two reps at 286!

that would have hurt.

amazing!

[ChrisZFit]

@deadlift99 IT was so intense but awesome!

[CestMoi1982]

Super motivating, my body is very similar to yours. Have you ever tried parkour?

[ChrisZFit]

@CestMoi1982 No I haven't tried parkour...I'll have to look into that

[AnDaTeSa]

what gym you go to thats so empty? mine is always filled except on weekends

[Truejusticevoice]

i LOVE your type of legs, how long have you been training? Btw you look like a track and field athlete, have you ever been a track and field athlete in the past?

[ChrisZFit]

@Truejusticevoice Yes I have been a track and field athlete, running the 100 and 200m. I have been training for professionally for about 6 years, but have been an athlete all of my life!

[Truejusticevoice]

@ChrisZFit Well, that's pretty cool!!! What's your best 100-200 times? i subscribe to your channel right now! :)

[Truejusticevoice]

@ChrisZFit i weight 143 and i front squat 170 X 10 reps , ass to the grass close legs. Well there is a lot people saying that if your goal is to become faster at sprints you shouldn't go that low? What do you think about that Chrissy Zmijewski?

[ChrisZFit]

@Truejusticevoice IT all depends on why you are doing deep squats. There are benefits/drawbacks for both deep squats and shallower squats. If you can maintain proper knee and spinal alignment, then going low is fine & will be beneficial for your sprints.

[snakethemack]

Love the work out! Hate your new hair. Sorry. You look like a boy.

[herschman321]

siccckkk!! very inspirational video!

[vaadaenmacchi]

hey, nice video after a long break. ive been waiting to see you do something new!

[TaylorSky100]

Great video. Thanks for uploading. It would be amazing to see your full ab workout routine.....please :-)

[ChrisZFit]

@TaylorSky100 I'll work on that when I shoot videos again!

[ThePicklepirate]

Hi Chrissy - No lunges?

BTW - like your hair.

[Musclebuns]

Excellent definition. Vibram 5 fingers...interesting, do you run to the gym?

[ChrisZFit]

@Musclebuns Yes, I do run to the gym.

[ajaxee]

Motivating ! thanks!

[ebutuoy88]

Great inspiring video Chrissy.

[canvargun]

Your hair looks nice!

[hederaflower]

thank you for sharing this=)

[Palmetto4Liberty]

I like the new bob chrissy fits you well. looking good as always keep lifting.