bar hold tutorial

[natekid79]

That is sooo sick

[Aeroman591]

This isn't about pec muscles or arms. It's about your abs, and obliques(and back) muscles! Work em

[YTstaffviruscheck]

How to do a bar hold? Raise your hand, hold the bar.

Thanks.

[jason08l4u2]

i can do like 50 push ups and 20+ pull/chin ups and i still cant do this ?

why ?

i think its i cant kick out or something:L

[YTstaffviruscheck]

@jason08l4u2 Dude, its not about strenght, its about balance. I do 130 push ups and im still practicing on it.

Good luck.

[kboy3141]

@YTstaffviruscheck get ur sides, and ur stomach, its more intensive on those areas, rather then ur arms.... for the arms, its less intensive then the pull up, but thats how 'I' feel

[onlyhuman3]

i think the sucking in part is one of the most important things he said there

[ThisIsAeroPlane]

holy shit that almost looks like a camera trick

[party2music]

wow haha

[legendof]

This action is intensive on the obliques, both internal and external, the lower back and general strength in your hips. I am 6"3, 190 pounds and I could hold this for about 5 seconds - because that's how long my strength allows, on a normal day.

[jason08l4u2]

i workout and that but still dont have the strength to do it :/ any tips?

[64GIO]

easy xD

[64GIO]

human flag

[DJSexStyle]

PERFECT tutorial. Like Nouamirite said, "you made that look easy."

[figadistocaz]

good you teach it in a good way!

[halo3g33k]

so can an average person do this or do u haft to be riped

please reply!!!!!

[crzyguy2]

wel i am rele skinny n not riped at all but im practising it now n im getting quite good at it (well sort of) jus practise n you'll get there

[nimakal1995]

great, now all we need is years of training and hours a day of free time. I can't wait!

[MrCatalano14]

@halo3g33k you cant be fat

[XXTheFlash]

you gotta have muscle. but not HUGELY ripped.

[w0sie]

a bit more than average

[MrPogi87]

I can do this...If you can do a handstand you can do this.

[ashleytmerritt]

I can do and hold a handstand for a long period, yet I can only partially do this. However, it will only take a couple of weeks of trying to be able to do it.

[MrPogi87]

ok then I'll say if you can do a hand stand and do 20 upside down push ups you can do this.

[ashleytmerritt]

That's more like it. Sorry, was just being a little padantic :)

[MrPogi87]

That's how I gained strength for this. Upside down pushups are awesome! You can also just do them on a wall.

[scottisherenow]

@MrPogi87 I can do 7 of those pushups hehe :D but only started doing them for fun :p, this bar hold i stuggle with though :D

[TheKris555]

I have wanted to do this, but my legs just falls down :/ XD

[cloc606]

Don't u need strong abs

[mypalmoviemaker]

extremley strong core, not just abs

[mateoacevedo1990]

i want to learn how to do the flagpole so bad..this helped alot..thanksss

[Lorentz5]

does it matter whether your stronger hand is on the bottom or top?

[pkshae]

I suggest learning both ways so you can better understand the movement, but I have the most luck with my strong arm on the bottom.

[idontevenhavestuff]

it doesnt matter in any1 in terms of stress on your body as well as effectiveness. people can do it with stong on bottom, but i have it much easier with it on top

[Mazao360]

dude...you make itpaear easy but im wasted!!

[blazerx900]

works :D

[xxlionkidxx]

lol looks so easy when u do it...

how long did u learn that???

[nouamirite]

holy fuck you made that look so easy.

[alacranmontoya]

cole for breaking guiness human flag record! cole rules!

[lenroc52]

No Cole broke the Guinness world record for the two man plance / human scales

Not been on TV yet so shuuuuuuu lol

[actor098]

isnt this called a flag pole?

[wlollpop]

what teh... thats awesome

[dromeblaster48]

yay i could finally do it!!!! (14 yrs olf ftw)

[toyin71]

lol looks like ur floating

[skv1991]

Ohh, nice!))

[chrisrox112]

do u need heaps of strength to do that, or just gud body proportions?

[metalshred7]

you need an extremely dense core (abdominals) to maintain a flag for more than 5 seconds

[Bboy1161]

yeah you pretty much need a hella strong core i got my core strong before i learned this i got it in 2 days

[guitarface0]

yeah... if you are weak. or think you have good abs and junk (like me) lol. then its pretty freakin impossible to do it for very long.

[h2obanana]

Niceeee....i have to build up some musckles for that:D

Wish me luck...

[ZradioZ]

good luck!

[Lekambre]

doesnt that kill ur abs ?

[living666devil]

Nice...

[hugenoodles]

yea skwall it is go check in youtube type like breakdance flagpole freeze its the same exact thing flag pole like in free running only breakdancers do it too

[hugenoodles]

i mean Flagpole my bad

[DJFilmsCorp]

Wowow thats sick you can still talk while your doing that. Ahahaha.

[mobstastyle]

ZOMG IMUH GO DO IT NOW!!! IM PARKOUR!

[M3mPHiS]

thx, nice and clear

[666mada666]

fuckin badass talking and demostrating at the same time

[MRAJKHAN]

he's done it very smoothly***

[kof43]

Sweet Check Mine Out :D

[skwalll]

Wow greaT! So, y'noe, parkour is about getting from A to B as fast as possible. just how is THIS going to benefit you? HUH? yea right: IT WON'T! -.-

still nice move lol

[fid90]

when was it said that this was parkour? dick...

[skwalll]

actually, dunno lol. i must've seen something somewhere which made me relate this to parkour, I can't recall lol

[twee881]

That dispute is as old as time itself, man.

There are 3 types of people; the ones that still say that there's a difference between freerunning and parkour, the ignorant fools say there isn't a difference, and the ones that just don't give a shit about terminology and go outside to do human flags on moving cars.

I do it on my bro's hummer when he drives through the city =D

[hugenoodles]

skwall this move is also used in breakdancin which is breakdancin aka bboyin is called Falgpole

[skwalll]

It is? Didn't know Breakdancing/Bboying had static moves like this.

[SimonJamesP]

Good tutorial,

peace

[Teghead]

Not trying to be a dick, but that really didn't explain a thing haha.

Cole's basically saying, be as strong as me, and this'll be easy.

Didn't mention anything about locking your shoulder out or anything else.

[Trekax]

he did explain how to position ur body -__-

and i realized this trick consits of equally strength and balance, but more strength really if u wanna have a perfect one :)

[jamalsfreerun]

very good i like the talking while flagging part :)

[invisibleWushu]

Thanks alot.. :)

[xtremetraceur23]

Yeah, well what if you're 6'2. How do you keep your body strait like that?

[calum6371]

it doesnt matter how tall you are, your muscles are proportionate to your body, if we are the same strentgh it should be just as easy for me as a 5"9 guy :L (im 15 btw)

[LINYJumper]

Lmao he just talks normally while holding that. I hold it for less than a half a second and exhale all the air outta me from trying and tensing so hard.

[matcauthon12]

good tutorial, the bar hold is all body strength and technique. Once you have the hand positioning right (and you have enough upper body strength) you should be able to do it no problem.

[markimo2]

wow great thats gonna help me and ma m8 when we do it

[lilcummy]

argh wickied man! i can't evan do it the easier way...i thinks it's easier,

[Brettcurry1]

u do this with such ease dude. Nice :)

[bboydynamix]

lmao matrix ;)

[WJBeco]

man you are very fit... when I do that I cant speak hahaha

[shaneman68]

awesome stuff!

thanks alot

[lilcummy]

wicked looks well good

[inlineskatergast]

thx! I've searching a lot for such a good tutorial for the bar hold, now I got one! I can do it too now!

[StreetDevilz]

the more common term for this is flag, could you recommend any exercises to built you muscle up for it? thanks, great tutorial.

[eintausendeinhundert]

i would like to see some exercises to improve your strength to be able to da a flag

[kahlebninja]

what he said

i dont know what muscles are used but im guessing forearms, lats, delts and abs

[IgnominiouZ]

He forgot to say that to do it really well you need a lot of strength in you abs.

5

[kaedomorr1s]

very good explanation its soo hard to explain!! but he just takes the piss.... i think you should re-edit it and tell us what the best strengh exercises are to build up the strengh for one because we all know its hard!!!

Morris

[IgnominiouZ]

Agree.

[lacrap]

it is too hard to teach it

[IgnominiouZ]

Why u say that?

[pancakepk]

this is a great tutorial :)

i just love the way he's talking while doing the flag..

lol

[Rickardoaj]

haha u made tat look so easy !

[michalek1900]

:D:D hi speak when hi in the air :D

[spckris]

yo first comment:) good vid

[michalek1900]

so ?