Added: 3 years ago
From: ArtisanFitness
Views: 4,172
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  • Good advice on not doing this unless you actually know the throw. That is so important. As for the drill I have seen resistance drills but it's typically a three person drill where a third person is holding the belt of the uke. This is the first time I've seen bands used in this manner. Very interesting.

  • Keep up the good work

  • Nice idea. I remember some of my instructors telling me to use bands to train seonage but not like this i might just give it a go

  • great idea

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