How to make a healthy breakfast smoothie in the Vitamix

[gladtidings4all]

Get it at Costco about $350

[dancer111798]

My mom one day used the blender and she doesnt really know how to use one and she made a smoothie and it was really thick. So she used the stick and she didnt have the top on.... lets just say she was drinking some plastic while I was cleaning up the floor...

[ChiffonSays]

looks yummy!

[ServingHumanity]

Yum

[GrieverKai]

How much did you pay for that blender?

[chavitavb]

@GrieverKai A vitamix 5200 blender really depends where you buy it. From the website is about 449 but with tax it will be around $500. Though I bought my 5200 from Costco for about $430 in total so always try to see if your local Costco or Any wholesale store is having any Vitamix demonstrations for the best price.

[emilyj1987]

@Bodybuildinq Whoops, I was wrong - it's not arsenic. There is, however, cyanide in apple seeds. Just checked it. But apparently your body can process the toxins in small doses, so a few seeds here and there aren't terribly dangerous.

[vsop333]

@emilyj1987 In fact, people have used the natural cyanide from apple seeds to fight cancer and win.

[MrAarcangel]

throw some kale or spinach in there too!

[kushcow]

@MrAarcangel Apparently consuming raw fruits and veggies together can make it harder for your body to process all the different nutrients, micro-nutrients and fibrous pulp. Just throw your green foods in together (green apples, kale, spinach, mint etc.) and diversify throughout the day.