Reno Personal Trainer Shapes Up- Clifta's "Before" Pics & "5 Weeks Out" Pics

[alfredobrown]

Well done! The tattoo is the one thing I dont like on fitness and bodibuilding.

[chris9380]

It is impossible for Clifta not to look fit or beautiful. I love your body now, Clifta. But if I had to take a picture to stick it up on my room walls, I would choose the January photo. Anyway, you are the body of seduction .... Kisses for you, lady.

[bocleed]

hey its cody coulter again, you are amazing at what you do

[CliftaFIT]

@bocleed Thank you. :)

[efadaei]

How tall are you? You don't seem to weigh much even though you look ripped. 

[CliftaFIT]

@efadaei I am 4'11" 

[toolband123]

Clifta - good work! Congratulations! Are you doing any special food combining - eating complex carbs for breakfast, 3 hours later eating protein only, 3 hours later eating protein and green veg, etc

I'm interested in the acidic/alkaline digestive chemistry and am just starting to experiment with it.

I know you were talking about it not long ago.

What are your thoughts?

[CliftaFIT]

@toolband123 Hi Scott... Thank you! Right before this video (for about 1 month or so) I was cycling my carbs... 2, 3 or 4 days low carbs and then one higher day. Eating every 3 hours. Lots of veggies too.

Proteins are acidic so you need your veggies to keep your system alkaline to stay healthy and to get lean.

For the last 2 weeks since this video... I've been working with Mike and his diet is similar, but a little different. I eat more often now, but still lots of veggies. :)

[veijo56]

Vau friend! =bravo! Best wishes by veijo from Finland.)).

[EveOnlineRanger002]

amazing!

[TheTexasConnection]

Wow, Didn't think you could add to perfection, But you did it......you look Awesome, Great Job.......

Ps. Would love to know what your Tattoo is or see better picture of it

[kaeptn77]

ohh yeah! what a great improvement!!

[calibraa]

hi , i must say you have done a great work, im impressed about your progress, only 3 mounth , , shoulders look amazing, great deffinition, triceps look rock hard, legs so beautiful, and you got the prettiest biceps,, i wish i could get your dffinition,,lol, take care, hugs from me in sweden,

[raidowen]

amazing progress!!!! but I like when u are much masive and bigger!!!

Congratulations!!!!

[SuperLex2012]

u so damn sexy love ur body ma!!!lol

[got2go4word]

Awesome transformation, CliftaFIT,you are definitely on your way if not already there.

Great job...!!!

[KingAssmar]

excellent, beautiful work so far, though, no one does glutes quite like the Brazilians.

[Bonomax85]

Great work Clifta!

[jdfox1]

You're gonna do great. :)

[tatichamp]

Amazing video!

[chuck14k]

Great fucking job keep up the good work, wishing i could. (201)

[moviedude22]

@chuck14k dude you might wanna tone it down a bit. don't think the lady of the house appreciates that kind of talk...just sayin!

[moviedude22]

Do you ever regret getting the tattoo...I don't see too many woman in your excellent condition with body art...great results. you should be more than proud!

[TheBlueBoy1968]

Looking good sis.

[jjhv]

kick ass baby, yeahhh!!!! going on growing and maturing!

[armack2008]

Great improvements indeed Clifta!!!!!! I know you gonna do great in that contest!!!!!!!!

[Be1eza]

Wow really great results. Getting tight!

[lhr1967]

FANTASTIC********

[jessedabody]

Fantastic!!!!!!!!! I could see the difference each video you posted but when you do side by side comparison....Holy SMOKES!!!!!! Thumbs up Lil C:)

[V1hyp]

looks good!

[robertraybishop]

Like looking at two different people. Awesome results.

[HITMANSPURS]

I'd say you're in contest shape now!

[ToughGermanWoman]

Awesome job, Clifta! Your dedication is most inspiring!

[HeroesofGrammar]

wot a hottie! lol :) so thats roughly an 8 - 10lb loss of fat and an 8 - 10lb gain in muscle? Been watchin on and off since u first posted a while ago, got to say the definition is getting fantastic. do you have a slightly larger right shoulder or is that just a trick of the camera? Anyways great work, its great to watch other people striving for their workout goals along with mine, makes you feel like part of the community! lol, laters

[chops411]

WOW

[CliftaFIT]

@chops411 Thank you!!! :) Getting there.

[chops411]

@CliftaFIT When and where are you competeing?

[boddyxpolitic]

clifta i worshiped you b4 & i still worship now.....u are perfection

[superduperv]

woo wooo looking good Clifta!!!!! =]]]

[CliftaFIT]

@superduperv Thank you! :)