300 Spartan Workout part 2 (Killer 300 Workout)

[TheCurlyGang]

People think that being brawny is everything, i like this workout, it combines strength, endurance, and isometrics. A++

[Youngboxer1]

And ohhh guys if you want abs shut the fuck up and go get em just kidding run/sprint join gymnastic/maui tie/boxer it's all good for any age 1 2 3 4 5 6 60 80 1000 go work out you bastards.

[Youngboxer1]

Great work will done.

[545416855987988666]

roids

[pecopp4]

niceee ;)

[aPitViper1973]

steroids .. make that shit misaligned

[cheapostar]

why do his abs look unaligned? =\

[dwhip254]

Will this work fro tennagers like 13 and and up?

[protect4880]

second exercise is really dangerous ^^

[killingheroes]

one person couldn't raise his shield high enough

[zuperfukz]

those are some sick results . im dieting at the moment and loosing about 1% bodyfat per week . but thats not fast enough for me , deffinately give this a try

[tylermagouirk]

BEASTLY SHIT BRO!!!

[totalfun4u]

Who ever said shirtless hot guys are no less hotter than topless women! F'cn hot!

[GeneticallySuperior1]

YEAH! FUCK ALL YOU HATERS OUT THERE THAT CAN'T GET NO PUSSY CAUSE YOU'VE BEEN EATIN TO MANY SUPERSIZE MEALS AT MC-DONALDS. THIS GUY DESERVES A TWO THUMBS UP FOR HIS ACCOMPLISHMENT & PERSEVERANCE! good job homie!

[RDbushi]

@GeneticallySuperior1 haha tell em bra

[funkerror]

chemical

[JMSHunter]

one person was Persian lol

[Mrfreez993]

LOL....yea u r cool.... U HAVE A FUCKING GYM IN UR HOUSE !!!

[anayeea]

I like the change of the upper body, but what about the lower? the legs???

[pmorebest]

Man this is shit

[SixesNSevensS]

Got very gay indeed

[bigozkrk1]

is that warmup or what...???

[LuxuriousLuxembourg]

hey did u get the body just from doing this work out or what?

[4Knuckles]

Is this the only workout you did to get these results? Do you have to change it up after a while?

[vincenttothemei4ever]

I'm afraid the on arm db squat might hit me in the balls...kinda risky dontcha think?

[ulysax1979]

how many times per week did you do this rutine? LET ME KNOWWWWWWWW??

[iwantsomegatorade]

All of Yall Haters Can suck a Nut!! Stop it with the Stupid Complaints and the Dumb ass Comments!! You came Here looking For advice and a work out!! So Shut up and DO it complaining isent gona get YOu Anywhere But JUst get you fatter!! Oviesly None of YOu Guys here Is Fitter than This Guy!! BTW Abs in 16 Weeks Was A Killer!!!! Keep it UP!!!!!!!!!!1

[ax1237]

this is fKE

[Lordruthstrom]

was good until the end, then it became kinda gay..

awesome exercises though, keep it up

[UCHIHAmustafa]

hey i have a questions .

the jump squat with DB (30 reps) and split squat (30reps) do train it the sixpack ??

[donpazer]

holy crap.........what's with this dude's lips and chin ?!?!

[supah1337B]

@donpazer hes hawiian

[194franky]

bien jouer

[chavamma]

So we do 60 reps of elevated push ups? why are there 2 sets?

[made2surf17]

do you do any other workout for your arms involving weights? or do you just stick to your program you set up (part 1,2,and3)?