Top 5 back building exercises!!

[chinks931]

i use to think that your hot but you need a haircut

[killyouropponent]

i dont care about bench press, unusually i love back more than chest

[icidagod365]

i really wanted to watch this,,, but your squeaky ass chair...

[MultiR33d]

actually i develop every muscle in my body not just my chest but what evz :p

[LitrentaProductions]

lol @ the cat on the bed

[guayacan07]

Let's do a review of wd 40 on squeaky chairs

[1718rr]

wow, you have amazing arms O_O, you got me all motivated now

[mrdoworkson08]

dude put some wd-40 on that chair!!

[Crowley530]

i actually love working my back.

[xwill11lfcx]

absolutly brilliant tips thanks m8, but you say "when it comes down to it" way to much, even when its not relevent (Y) cheers

[ARGUMENTS4FUN]

Fix the squeak on your fucking chair !

[siris87]

dik

[dumeym]

Seriously, The STANDARD pull up is the only one that I couldn't done well. I just don't feel the muscle motivated by pull-up. It MUST BE my position. 'cause I strongly approve ur opinion that Deadlift works(I feels fantastic). So, I'm gonna figure out THE HELL how to do standard pull-ups. Maybe my back is not strong enough:(

[parozi93gs]

get a new chair

[MrDonGeorgeO]

Сраный стул я б его нахер выкинул бы,если бы так скрипел.

[ShadowNINku]

P90x is great for beginners but eventually you'll need a better routine btw

[ShadowNINku]

Pendlay Rows

Pullups

Chinups

DeadLift

[Chaaarge]

@ShadowNINku chinups is more for biceps though. But it gets both back and biceps.

[XxSeminolexX]

And yes you can replace pullups for lat-pull but pullups are a lot better for you

[XxSeminolexX]

I did P90X also....in the beginning I did the pullups where you put one foot on a chair. I slowly built up to doing about 3 without a chair...now that I finished P90X I'm doing about 10-15 reps (no chair).

[visualfxardist]

I cannot do pull ups being 240 pounds. I have been able to do p90x for a little while now. Can I substitute wide grip lat pull downs or basically use the lat pull down machines to replace any sorts of pull ups? I mean how could one lift 240 pounds?

[Madhatter24463]

@visualfxardist

Im a big guy too and my whole life no matter how much I lifted I just never did pullups so I never developed the ability.

I did negative pullups, dips, and dive-bomber/hindu pushups to work up to regular pullups...goodluck

[Bringonbusta]

4 axes on your wall? Why?

[tswetcoff]

i nneed to protect myself! lol j/k they were my uncles i thought they were cool so he gave them to me.

[redw22]

I know you say that women are like, "omg I love your cologne all the time!" but maybe its not the cologne? maybe its you cuz your ripped?

[Bluesage2009]

Thanks man, appreciated.

Good to see your have a head on those shoulders too friend :).

[BestCologneBlog]

Get the animal off your bed, gross! lol Your very well spoken man!

[tswetcoff]

hey it could be worse! lol

[solidserpant]

great vid, have you thought about getting an iron gym? that way you are able to do the pull ups and alternate your grip.

[robboultimate]

damn . i have a bar or anything to do pull ups. i dont go to gym.

[scottyman1984]

very good...i think i understand how to do the barbell rows much better now

[diornotwar123]

nice

[jlilaj]

+ is that a bra on the floor... way to go PIMP

[jlilaj]

Mad cool cat

[SirianKings]

Yep...Wide pull-ups!

[FunkMasterFelix]

another 2 thumb show!!!, big ups

[cyclexy]

Awesome arms! Great job!

[mle011]

Thanks for mentioning how important the back is-- i work in a weight room, and I can't tell you how many guys come in and just work their biceps/chest and then leave. I hope somewhere on your videos you mention the importance of lowerbody exercises, because a guy with a great upperbody, but legs like a chicken looks strange and i see it all the time, too.

[nkeny1]

I have a couple of questions:

1)In your opinion, how important are rhomboids and how would you train them?

2)My back is very weak. It's mostly the middle back and the erector spinae muscles (the ones on both sides of the spine). Is there a way other than deadlifting to train those muscles? I don't want to potentially hurt myself deadlifting.

[sf2explus]

so right

[phillaninja]

Great tips man. All of your videos are great.

[guitarjosh]

How tall are you?

[tswetcoff]

im 5ft 10"

[Suux88]

do you have stretch marks?

if so, how do you take care of yours?

[AutoGrafixx]

Stretch marks don't go away...EVER! Cocoa butter, tanning, cream, none of that sh*t works! The only thing to do about them is to accept them, as "character marks"

follow me... twitter(dot)com/allcharlesdavi­d . I'm cool! :o)

[areallycleverone]

excellent advice. sad thing this people( at least at my gym)hate pull ups.for those who do pull ups:

try full range of motion always. i dunno if partials do anything good.tell me if i'm wrong.bar to the chest on top, contract on the pause, elbows lock out on the bottom.

try it on a bar suspended by chains to give it a little more difficulty

concentrate pulling with your pinkie, middle finger, and the one in between. and instead of pulling up, concentrate on bringing your elbows to your hip.

[XforeverlongingX]

Ever on roids? you're quite pumped there if not i didnt mean to offend just wonderin, looks great!

[tswetcoff]

no roids lol, never been a fan, they were made to compete with people with genetics, but luckly i have pretty good genetics(my dad bench presses 435lbs at 46 years old lol) so ive been blessed, but it hastaken alotta of training and doing the right things, right now my bench is 335 pounds haha i need to get up there with my old man!!

[bdc03]

nice battle axes!

[carlinchister]

really nice review on back building...somethimg different :-).Because its not just how you smell,but how you look right?...thanks,keep it up!

[tswetcoff]

exactly! lol you gotta be the full package!!

[Annihilatorr]

thanks i was lookin forward to a video like this

[dicksonaaron]

I was lookin forward to a cologne review

[tswetcoff]

i have one comin soon! probably in the next few days :]