hey your like me man! am just 14 year old but i dunk like that jumping off two feet... aint got the vid tho. but i have other dunking videos on my channel. come check it out man peace
thanks. at this point i only used to do stuff like calf-raises and just jump often. That improved my vert a lot coz i got used to reaching above the goal n stuff. have done some more specific, tougher and better workouts tho and have improved my vert even more. :D ...and still working on getting even higher :D lol
I did VJB and gained 5 inches from it. I could nearly touch the rim...then i grew an inch and now i can touch the rim at 14 years old and 5'7-5'8 (174cm)
16 year old dunking ? WTF ? ... oh he is black nevermind
assassian0601 8 months ago 6
fially a decent dunking video!! well done bro...
amusutta 2 years ago
great vert
jgfdlima 3 years ago
hey your like me man! am just 14 year old but i dunk like that jumping off two feet... aint got the vid tho. but i have other dunking videos on my channel. come check it out man peace
19elias93 3 years ago
Great job, did you train for your vert?
atom123 3 years ago
thanks. at this point i only used to do stuff like calf-raises and just jump often. That improved my vert a lot coz i got used to reaching above the goal n stuff. have done some more specific, tougher and better workouts tho and have improved my vert even more. :D ...and still working on getting even higher :D lol
E2the 3 years ago
I did VJB and gained 5 inches from it. I could nearly touch the rim...then i grew an inch and now i can touch the rim at 14 years old and 5'7-5'8 (174cm)
steverockz 2 years ago
nice ups. can u two hand now?what specific excercises do you do?
AtomicCrane 2 years ago
nice
bryant362 3 years ago
Thanks!
E2the 3 years ago