CrossFit Burpee Pull-ups G.I. Jane

[lilsyxx19]

i dont see chest hitting deck

[gimlee44222]

CHAMPION!

[makoa67]

@ Medecophobic, gotta luv you CrossFit haters--LOL

[kingdjdamian]

What a Champ!

[Medecophobic]

he just works his legs and low back. he doesnt focus on lats and chest. this is bullshit . it doesnt help gaining muscles.

[xxvulture37xx]

@Medecophobic Pull Ups work you back, and push ups work your chest, Dumbass.

[Medecophobic]

@xxvulture37xx ohhh really thanks i didnt know u idiot. this guy isnt pulling up he doing with by low back not their lats he is jumping this means he uses quads

[xxvulture37xx]

@Medecophobic I think you're lost, any kind of pull up works the Lats. For you information, the lats run all the way down to your lower back.

This is a Cross Fit workout, not bodybuilding. It won't put much mass on your muscles, but it will get you shredded.

[strongsick286]

awesome 

[btownshreds1]

amundsun rules

[dandeegan]

What's the song?

[joshr1912]

What a unit! Love how there is a bucket next to him, probably put there by someone else but funny anyways.. Doing this one tomorrow too!!

[ns81]

Have to do this one tomorrow. I can tell already I'm gonna be at it for a while.

[ChesirePlatapus]

this is great for me cuz this is what i need for lacrosse :D

[footyfarid19]

this is total upper body training, this is how you get explosive power, pure strength!! this vid gave me some gd ideas!

[Reiben1972]

nice job !!

[hoglover1]

I noticed that this guys chest isn't hitting the deck each rep and then I read the requirements. What's with the staggered grip on the pull ups? Preference?

[listenheredc]

@hoglover1 he's not hitting the deck cause it's damn hard to do it 100 times, as you probably figured. at some point, you just have to get it done the best you can. 

[TheAntiUTube]

I've gained a love for this exercise, it works everything

[welbernice]

@TheAntiUTube ya. that's true.

[Rene1989Mr]

big respect!

[KACKMASTAH]

no kipping. B E A S T



[xabcx]

@KACKMASTAH but he starts swinging his legs from rep 1. light kipping ?

[achillez777]

R E S P E C T

[Algastar]

What's with the reversed hand positions for the pull ups?

[08Biggin]

@Algastar kinda like why people deadlift with one hand reversed, more grip.

[Oranginaaa]

@Algastar - I don't know his reason but I have a SLAP tear (repaired) in my shoulder and the staggered/reversed hand position prevents my joint from locking out and still lets me do a pretty full pull up.

[Juilkca]

are you kidding me? i couldn't believe you even go to 50, lol.

[DrizzyDrizaster]

respect



[collwatt]

i bet you wish you could contrive a way to do kipping pushups

[xvxqdubzxvx]

Beast

[gameofthrones1]

Should you alternate which hand you alternate on at around 50 to protect from muscle imbalance? It doesn't look like he does :/ Or does doing the same alternate grip the whole time not do much to affect that?

[Feddan75]

Did that one today in -10 C' and from a 8"x2" board. 18 minutes flat and my fingers almost fell off.

[unstoppablex]

@Feddan75 Take it easy wouldn't want your fingers to fall off lol. 

[Feddan75]

@unstoppablex Me neither :-)

[mcloven83]

Good job keep it up

[johnstongirl11]

I don't see any imbalance anywhere on his hot body!

[o0OMarijuanaO0o]

why on the pull up part are you doing underhand grip with one hand and overhand grip with the other? is this deliberate or what?

[biggelove09]

@o0OMarijuanaO0o Its called a mixed grip and its probably the best way he can get up over the bar that many reps. It makes it easier to do deadlifts too.

[o0OMarijuanaO0o]

@biggelove09 ahhh. Although, wouldn't that cause muscle imbalance?

[biggelove09]

@o0OMarijuanaO0o Some people do the reps then worry about details later. Ever try to tell someone to stop rocking on the curls or bouncing the bar on their chest on a press? They don't care. They just wanna be able to say the did 4 sets of 10 with 100 or 250 on the bar. You are correct about imbalance, unless he did 50 over/under then 50 with the grip reversed. I didn't pay attention. He may not do this particular drill everyday either.

[MrAdamliljekvist]

awesome job! 

[lanegranoquiere]

wow