I have any question about your dite do you eat six times for day, just a question and your body is cool ans dont need to work out any more you really look super hot
WoW!!! The small you is perfectly balanced with solid even development, great definition and excellent lines! Your hard work is well worth it man! Amazing!!!
WoW!!! The small you is perfectly balanced with solid even development, great definition and excellent lines! Your hard work is well worth it man! Amazing!!!
WoW!!! The small you is perfectly balanced with solid even development, great definition and excellent lines! Your hard work is well worth it man! Amazing!!!
WoW!!! The small you is perfectly balanced with solid even development, great definition and excellent lines! Your hard work is well worth it man! Amazing!!!
I would not say all big muscle guys look terrible though.
Only those who unfortunately have blocky build ( blocky waist ), those who have big stomach ( either naturally or bcos of use of drugs ) and those with pecs that are hanging down do not have aesthetic body.
There are many big guys who look much better than us.
really nice v shape you got going there and the pecs look good too. are the legs on pair with your upper body, if they are then man keep doing what you're doing. the arms could use work, but hey im sure you're on that already :D
In a way my body is like yours i have and 8 pack, pecs, and lats. but my arms arent that big and i dont know y and i work those the most... Im 5'7" 144 pounds
Depends on the cause. If you are working shifts, then, stop working shifts bcos your hormones are screwed up.
If not, it can be because of stress. If that is the reason, you gotta do things such as hanging out with friends, mixing more with your colleagues and taking some time off work.
Also, if possible keep your bedroom windows and door open when you sleep ( use fan if it is hot ). Try sleeping naturally and try sleeping on a mat instead of whatever comfortable bed.
If you are using some kind of natural test boosters or stuff, take them in the morning.
Avoid caffeine containing things. Don't train in the evening.... if that is not possible for you, train in the early evening and take some GABA after your workout to calm your nervous system.
Finish your last meal about 2 hours before you go to bed. Read a book ( can be something related to your religion or some stories that would attract your attention about a half hour before going to bed )
Start off by taking as many days as you could off work and make changes to the way you sleep by doing the things I stated. Take some tranquilizer and sleeping pills for about 2 days to get some sleep and reduce the dose over the days....
No. I am not competing. In fact, the main problem was not getting enough sleep bcos of graveyard shift. If not, my arms would be much bigger than they are.
Well, I stopped working night shifts and get rid of Insomnia... gaining a good deal of size now.
Finally I know I am not the only one who flexes on cam.. Maybe I will put some vids back up but dude you make me look bad..what do you do for the abbs
yea dude you look awesome, but you should bring your shoulders up because right now your pecs are too big. if you increase your shoulder mass, your pecs will look like they fit
I like this guy's build.. Not super bulky but a nice tone.. That is what I would want although (even today) my doctor said I am "big boned" I know I am overweight but he basically say that I would fit better into a more toned, bulky feature than being super slim and ripped.
I feel like a guy struggling to curl 35 lbs and you are curling 100 complaining that you are so weak. Man, your body looks totally awesome! A little more size might be nice but you look so amazing, don't lose that amazing impessive look!
nice chest
raynez 1 year ago
I could tell U like working out Ur Chest and back the Most..
msalazar06 1 year ago
Nice :P not bad, what are u eating of just normal food, to gain muscle mass, i dont eat protein powder, i want to bulk up 100% natural.
- so any tips what to eat witout powder, to bulk up, and gain weight faster ??
denlille123 1 year ago
@denlille123 protein powder is natural bro. Nothing in it except dairy whey
ihateyaacov 1 year ago
looks nice, how long did it take you to get that chest man?
MuahTube 1 year ago
AWSUM check out my vid tell me what you think
LittleButFierce 1 year ago
not bad, btw you ectomorph?
RobbertVijn 1 year ago
magnificent pecs man, wow
MrVincNet 1 year ago
thats 1 big chest
TheJtm12 1 year ago
nice
fuckindeepinside 1 year ago
nice
fuckindeepinside 1 year ago
OMG perfect...
TanGoliath 1 year ago
How many inches is your waist line?
Viktir666 1 year ago
@Viktir666 30 inches
kingkonggyi 1 year ago
@kingkonggyi OK, thanks for responding.
Viktir666 1 year ago
I have any question about your dite do you eat six times for day, just a question and your body is cool ans dont need to work out any more you really look super hot
peoplelondon 1 year ago
good job, not bad at all
applegoeshollywood 1 year ago
ya your chest is massive its full. NIce
TheDJ596 1 year ago
lol your chest look simillar to Abdulla Abou el Wafa's chest ->
probably elite genetics ?
ildevilon 1 year ago
@ildevilon my chest and back are genetically gifted. It does not matter whether I use high reps or low reps or explosives or anything, they grow.
kingkonggyi 1 year ago
@kingkonggyi That's nice, still natty brah?
ildevilon 1 year ago
@kingkonggyi Ya ill say. Thats impressive
TheDJ596 1 year ago
wow that chest:O
KBWB5 1 year ago
how much do u weigh?
whappend12 1 year ago
your body is not very ripped but i like this kinda shape, i dont like to be very big
englishtoarab 1 year ago
WoW!!! The small you is perfectly balanced with solid even development, great definition and excellent lines! Your hard work is well worth it man! Amazing!!!
printdave 1 year ago
WoW!!! The small you is perfectly balanced with solid even development, great definition and excellent lines! Your hard work is well worth it man! Amazing!!!
printdave 1 year ago
WoW!!! The small you is perfectly balanced with solid even development, great definition and excellent lines! Your hard work is well worth it man! Amazing!!!
printdave 1 year ago
WoW!!! The small you is perfectly balanced with solid even development, great definition and excellent lines! Your hard work is well worth it man! Amazing!!!
printdave 1 year ago
nice chest
agnaeus 1 year ago
absolutely amazing :)
ExtremeEmotion 1 year ago
I just want to know how did you do that?
And how long it took you?
I've been going to the gym for 3 months now. Nothing much :(.
Thanks.
DefJamGamer 1 year ago
I wana be like that :D *thumb up*
TanGoliath 1 year ago
What's your chest routine? I'm having trouble filling my out. Yours looks bad ass!
Cloud705037 1 year ago
I think you guys should go read the description for my latest vid before dropping me a message or a comment asking for advice
kingkonggyi 1 year ago
Alright, I subscribed. I'm checking the videos. Thank you for the inspiration mate.
Cloud705037 1 year ago
what chest routine do you do? You have huge pecs dude
theZeroThreeSix 1 year ago
work on your traps dude
your chest looks crazyyy
how long have you been working?
lennardnijenhuis 1 year ago
your body is so nice
brwnizgrl 1 year ago
14 yr olds don't know how to admire a man's body, as far as I know.
kingkonggyi 1 year ago
wat is tht suppose to mean
brwnizgrl 1 year ago
your body is so nice
brwnizgrl 1 year ago
amazing man huge Chest :D
footballfreestyler93 1 year ago
question, how tall are you?
UrumiGTO 2 years ago
5 foot 8... so short, huh?
kingkonggyi 2 years ago
i was just asking relax
UrumiGTO 2 years ago
Hey, I am cool. Nothing is wrong with the question you asked.
kingkonggyi 1 year ago
what did you do to get that big chest?
UrumiGTO 1 year ago
Nice 6 packs u need to kill your shoulders and neck lol more heavy weights !
Hamodyxxx0 2 years ago
Nice :) ceep going on
I'm also skinny and train , looks better then those big mussel guys all the same nice work + respect
MINIMeReaL 2 years ago
I would not say all big muscle guys look terrible though.
Only those who unfortunately have blocky build ( blocky waist ), those who have big stomach ( either naturally or bcos of use of drugs ) and those with pecs that are hanging down do not have aesthetic body.
There are many big guys who look much better than us.
kingkonggyi 2 years ago
oke i think you train to much chest :p ur biceps are very small compared to your chest
looijz 2 years ago
Thanks for your feedback. But I know what I am doing and what you are thinking is not true.
In any case, my arms are much bigger now.
kingkonggyi 2 years ago
i just tell you what i see ;-)
looijz 2 years ago
hott boyd
Nerfertina 2 years ago
Damn!!! I wish more guy looked like you!!!
whitefangkitty2 2 years ago
really nice v shape you got going there and the pecs look good too. are the legs on pair with your upper body, if they are then man keep doing what you're doing. the arms could use work, but hey im sure you're on that already :D
Alive4Metal 2 years ago
sexy! just very!
jockeyhanes 2 years ago
Tremendous pecs and outstanding "V" shape!
jptorre11 2 years ago
how many years it took you to get in that shape? pls i want to know
killaway100 2 years ago
how many years it took you to get like that?
killaway100 2 years ago
In a way my body is like yours i have and 8 pack, pecs, and lats. but my arms arent that big and i dont know y and i work those the most... Im 5'7" 144 pounds
88GUNCR4ZY88 2 years ago
very lo body fat which is great just need to work the arms and abs a bit more
DynamiteDAYO 2 years ago
man awesome body, how did you get rid of your insomnia? Thats one of the problems im having.
southstar0511 2 years ago
Insomnia, well disturbed sleep is a classic symptom of overtraining. Need to listen to your body a bit more otherwise you will burn out.
ceesnox 2 years ago
Depends on the cause. If you are working shifts, then, stop working shifts bcos your hormones are screwed up.
If not, it can be because of stress. If that is the reason, you gotta do things such as hanging out with friends, mixing more with your colleagues and taking some time off work.
Also, if possible keep your bedroom windows and door open when you sleep ( use fan if it is hot ). Try sleeping naturally and try sleeping on a mat instead of whatever comfortable bed.
kingkonggyi 2 years ago
If you are using some kind of natural test boosters or stuff, take them in the morning.
Avoid caffeine containing things. Don't train in the evening.... if that is not possible for you, train in the early evening and take some GABA after your workout to calm your nervous system.
Finish your last meal about 2 hours before you go to bed. Read a book ( can be something related to your religion or some stories that would attract your attention about a half hour before going to bed )
kingkonggyi 2 years ago
Start off by taking as many days as you could off work and make changes to the way you sleep by doing the things I stated. Take some tranquilizer and sleeping pills for about 2 days to get some sleep and reduce the dose over the days....
kingkonggyi 2 years ago
How do you workout your obliques dude?
adbable 2 years ago
Nice setup man. Yeah, what you said about eating more, that will definately make you even more awesome!
LockerzDotComInvites 2 years ago
huge chest bro max respect
jimmybro001 2 years ago
Superb!!!
Kubrickfan1 2 years ago
why do you say you didn't eat enough, you actully did a great job. are you competing or something ?
jackiechoun33 2 years ago
No. I am not competing. In fact, the main problem was not getting enough sleep bcos of graveyard shift. If not, my arms would be much bigger than they are.
Well, I stopped working night shifts and get rid of Insomnia... gaining a good deal of size now.
kingkonggyi 2 years ago
what do you do for your chest, Dayum
Aztecplayshalo 2 years ago
forget the haters they are just not there where you are and that one hot ass body
ajaxwrestler 2 years ago
arms?? back?? legs?? shoulder?? did you forget this in store???
thedog90 2 years ago
Forget ur ass, faggot
kingkonggyi 2 years ago
forget about the haters
DMacversion1 2 years ago
Yeah, these guys don't have a clue I hate to ignore legs like those gay beach boys who walk on the sticks.
And I am bigger than I was right now.
kingkonggyi 2 years ago
great chest development, whats your workout 4 chest?
Imbabazko 2 years ago
very nice well done
Innovater6 2 years ago
you.ARE.amaZing :)
imaboygenius 2 years ago
hi, what about your legs ??
nikola80 2 years ago
Don't you even know how to find a vid of my legs in the list !
kingkonggyi 2 years ago
well, i found only nine seconds of you showing legs, you should show some more leg flexing, stretching, splitting, showing peofile of thigh muscles!
nikola80 2 years ago
lats and pecs are great but your arms dont look equal big to them
thelucker13 2 years ago
how the fuck did u get such awesome pecs? pls tips
cHiVVaa 2 years ago
how heavy r you ??
and how do you train your chest ?
looks nice .
im an asian and im thin
around 5'8 but 120 pounds .*50kgs*
any tips of how to gain and how to train muscles ?
thx for answerin
mniskimmy 2 years ago
nice, but work the forearms
drtinfo07 2 years ago
Kingkongyi, you are awesome!
kudu550 2 years ago
wow bice body men can you me give tipps??
23alboz23 2 years ago
Huge pecs
sh0werp0wer 2 years ago
ya, the are really big!! And he says "small me" can't wait to see him as "BIG ME!!!"
cdc74626 2 years ago
This is perfect
chris96kalonji 2 years ago
Wow, bro respect.
chris96kalonji 2 years ago
awesome!!!!!!! great!!!
ChayZzOo 2 years ago
due what d you eat uring a regular day cause how you are here is how i'm trying to be!!
16rendell 2 years ago
i dont know what it is but your chest looks like bug eyes. but on the positive you got good back muscles and you need to bulk more. but stick at it
shockz18 2 years ago
to much tits but you looks pretty good...not bulkd but ripd
johnplayersstandard 2 years ago
Finally I know I am not the only one who flexes on cam.. Maybe I will put some vids back up but dude you make me look bad..what do you do for the abbs
AdamJFleurant 2 years ago
holly shit this is hot
ThePutizorra 2 years ago
your back muscles are amazing you have a beautiful body i love it its not massive but its gorgeous!!!
fourever18 2 years ago
holy crap you look awosme that what i want ot look like what did you do to look like that
heros9200 2 years ago
Great chest and back, but you've really gotta work on your arms or it just doesn't look balanced.
KevinIsInUse 2 years ago
This is exactly what I'm aiming for...awesome man!
nahyank 2 years ago
Dude what you have now is exactly what i want. Not to bulky but real tight n stuff. Awesome
Yabusii 2 years ago
wtf awesome chest dudeee!
Merinox 2 years ago
This better!!
ofnahyper 2 years ago
awesome back muscles!
boyswithabs 2 years ago
what's your main exercise for pecs dude? it's huge! wish i had better pecs like yours.
slicer2k 2 years ago
holy shit chest? huge chest for size of the rest of your body
R41N1NG 2 years ago
bro....ur chest is fuckin insane!
tobyisaballa 2 years ago
looking good already!
ericbrockway 2 years ago
big best, nice wide upper back but man your arms needs to match the rest of your body!
liamarlee411 2 years ago
Some of the most awesome pecs I've seen in a while, dude ... wished you lived around here ...
ricardo522042 2 years ago
start doing some dead lifts to thicken your core.
gordonculp 2 years ago
how do u get a big chest like that?
sexydominirican26 2 years ago
how do u get a big chest like that?
sexydominirican26 2 years ago
Big Chest Very Nice Job, How much Time Did You Pass On your Bofy Training ?
Dessinateur324 2 years ago
hey man, i want your work out !
adriocontre91 2 years ago
massive pecs dude
thatbrownkidholio 2 years ago
thats the perfect body imo. dont try to go all huge and nasty... leave
your body like that.
cheers
p00num3lli 2 years ago
Very nice breast musculature
NobivonSinnen 2 years ago
too mutch
Baumklo4 2 years ago
WOW
ladyalka 2 years ago
Beautiful!!!
Jerkerage 2 years ago
Awesome chest, bicep vids?
eachaushoagne 2 years ago
fantastic body
lostboysp 2 years ago
u have a huge chest
jones618 2 years ago
your boobies look very out of proportion with the midsection. It's nice tho, just shockin at first.
LosingIsHard 2 years ago
pecs are really good more work on the arms and delts but overall good body keep up the good work
vonok4ec 2 years ago
awesome
musclegrab 2 years ago
physical perfection...you are a god!
gramsci1111 2 years ago
u need to start trainin your arms man
xshaftoex 2 years ago
pecs are amazing!! how old is he?
DomTopRick50 2 years ago
good work...but ur chest is too big for ur shoulders and arms
XXX4THELUVOFITXXX 2 years ago
yea dude you look awesome, but you should bring your shoulders up because right now your pecs are too big. if you increase your shoulder mass, your pecs will look like they fit
lordmufasa 2 years ago
your body is so hot
GirlLovesMuscle22 2 years ago
DA-AMN! u have an amazing body! WOW!
DaringD03 2 years ago
You have a tiny waste
orupris 2 years ago
dudeeeeeeeeeeeeeeeeeeeeee
shanawarabbas 2 years ago
x0ax0ax0a u have bubies xd
dabukkares 2 years ago
sicks bod man. but i would work on the arms a bit. they dont match up well to your back and chest.... keep up the good work
crazybouy35 2 years ago
super slim waist, like it man
hlahornstaberlizer 2 years ago
waaaaaay too big pecs
andreasmolle 2 years ago
keep up the good work. you look great.
never shave your pits.
saudade703 2 years ago
I totally want to bury my tongue on your body!! you are fucking hott!!
Breeslave 2 years ago
huge pecs
gogowishgogowish 2 years ago
I like this guy's build.. Not super bulky but a nice tone.. That is what I would want although (even today) my doctor said I am "big boned" I know I am overweight but he basically say that I would fit better into a more toned, bulky feature than being super slim and ripped.
mixwell1983 2 years ago
how many body fat (%) has this guy?
Cane117 2 years ago
that s what i want to know. i like how he trained his body. you don't have to be big and beefy to have a nice body.
legalman07 2 years ago
What a body, your pecs are freaking awesome !!!!!!!!
pjr500 2 years ago
I LOVE YOURS MUSCLES!!!
olanda66 2 years ago
nice work, like you said eat more!!
freqeist 2 years ago
great chest!
AggroGoldPlaya 2 years ago
wtf? did you see the man on that chest?
BUFNITIASPULANGAT 2 years ago
omg!!!fuck!
showofshow1 2 years ago
Huge chest and tiny arms. Looks goofy.
thegarbageman21 2 years ago
Nice taper. Chest big. Arms and shoulders need work. Legs?
Musk1e 2 years ago
wow man, ya been working on those pecs
TheKickassDK 2 years ago
damn
you got a huge chest!
Aflac100 2 years ago
dude i hate my body...i can never have your type of body because i have wide hip bones.....
bilalhussain190 2 years ago
well on the good side it mean that you have a larger dick ..
Bjarmi92 2 years ago
it that case you should work your back alot to wide it to compensate :P if u aren't optimist about it, you'll never succeed ;) all the best
FPSOverLoad 2 years ago
omg same xD
raxe30 2 years ago
you can change that you just have to work at it thats all.
legalman07 2 years ago
Damn he's got some thick pecs
pjr500 2 years ago
Nice pecs and abs! They're hot!
RayoIndaco20 2 years ago
very nice
trenton74834 2 years ago
I feel like a guy struggling to curl 35 lbs and you are curling 100 complaining that you are so weak. Man, your body looks totally awesome! A little more size might be nice but you look so amazing, don't lose that amazing impessive look!
bf6067 2 years ago
lol omg im exactly like u but less pec. do u swim?
AtheneWinsFan 2 years ago
super körper richtig gut trainier das ist 1000% natur....
man sieht es direkt
axal123 2 years ago
You have great shape... V taper really stands out
275CHIKO 2 years ago
man man heftig was du da an den ripppn hast respekt alder :):)
erole1996 2 years ago
Your body looks amazing my friend.. keep up the good work.
hoosierlifter 2 years ago
did you work out right before taking this vid?
playalova 2 years ago
your chest is veery nice :P i think the rest is my level too
freakybauernhof 2 years ago