Even My Grandma got ripped abs doing this easy ab exercise

[030irakeez]

@inshape4u If you do this everyday, how long does it take to see a little bit result?

[Bodyskillz2011]

i taught he said my grandma got raped

[lonelyislandluver]

Omg like 3 reps in I was oh shit and gave up but I've been working out all day

[Greenwickpress]

Fantastic! How often should this workout be done? (Every day? Or three times a week? Multiple times a day?) Anyway, I love the inexpensive solution here - just wish that I had slick floors like that.

[LetsGoStay]

@MartoniLee

I agree with you! That program at the site

AmazingAbs.info

has helped me lose 40lbs and gain great abs

in the last 5months! I highly recommend this

program to everyone who wants to have a firm

shape like mine.. This is a no joke..

[jill672]

omg this is so stupid i did it for a month and no results. HOW EVER TRYED THIS THEN THIS IS A RIP OFF.

[rickieweeksfan]

wow, this burns good. thanks

[Earthosphere]

How long before results should be seen?

[AvengedSlipknot1]

How long should you wait between each rep?

[inshape4u]

@AvengedSlipknot1 As little tiem as possible but no more than 10 secs

[spirit0destroyer]

that your grandma in pink bra?

[kkgothgirl]

how long dose it take to see some results ?



[kkgothgirl]

how long until i see results

[aprilrdgrs05]

he's got a big ass lol

[mratanuroy47]

Hey there! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my cousin got amazing 6 pack abs and lost a lot of fat with it.

[kya533]

I wanna see your grandma!!...I'm a creeper XD

[CoDMW311811]

HE HAS A BONER!

[MegaShiningknight]

Looks like he's in a prison cell

[umpalumpamees]

@MegaShiningknight NO,you don't have bookselve in cell.



[pranhu]

thank you so much .. i did get some abs from doing that so .. 1000 thanks for you. however, i have to low on my carbs and more on protients as well.. my rammate always laugh at me when i do that.. I dont know care, because now i have abs, now bitchs .. who has the last laugh .. ha ha ha ha ha ha ha ha ha

[mizzcrumpy]

@pranhu how long did you take to actually see the difference? good job though.. i just started today.. feel like my heart was about to explode when doing all of his exercises but beauty is pain

[pranhu]

@mizzcrumpy it would take at least a month to see the different. Dont kill your self from doing it at the beginning. Take your time. Avoid soy-products, Sleep well, and always have the positive minded. When you finish a couple rap, keep yoursef up-right; otherwise, the pressure could hurt your heart.

[AliyaRousan]

I tried this. The floor was too slippery, and I slammed my face on the wall then fell on the ground. Thanks -_-

[haynes571]

this dont wrk on carpet :D

[coldheartedbaby9]

jailhouse workout

[JayyFromJupiter]

Great video man definitely works 100%

[denz1796]

oH, thiS is A TRash.,., tSSSss



[yoGraffy]

isn't that bad for your back?

[XxClaudiaSpinaxX]

@yoGraffy

if it is, i wont be doing this!

[arsenedevos]

finally a good rated abs vid

[Micadickey]

Nigga i love yo shit! literally!

[hsjen16]

Is this being filmed in prison

[epic2011unboxings]

This is the same as using a ab roller

[iLuvCheer49]

Could I do this on carpet with those easy furniture movers???

[sethcril]

@iLuvCheer49 yeah. if they're big enough for your hands. that's a good idea by the way.

[BlueSquirl2]

dude this works i do 4 sets if 10 reps each with a 10sec hold this is great

[kennaLscrap]

I swear it sounds just like him! :)

[HYBOGOkZ]

putang ina mo!

[awsme31]

Thank you sooooooooooo much for this can see difference in 1 week :D

[sepegden]

i love this guy! i want to keep him.

[LATINABUNNYQUEEN]

I used to do this with an ab roller

[makhal]

You can also do this workout using the rowing machine

[shock196411]

@makhal how??

[Dinglot68]

lol this video is unnecessarily long.

[edenbrodude]

@Dinglot68 ikr

[joshuk95]

its cleveland

[IIReVerTII]

Eddie

[IIReVerTII]

Shut up WDDIE MURPHY LMao

[ZombieKiller123097]

no homo but how did you get that butt :/



[Mariorox10]

how many weeks doese this take?

[RYNo5112]

Dude thank.! This works so good.! I noticed a difference in 2 days. I worked out half an hour each time.

Thanks again.

[Uptastuff]

carpet?

[KittyLuvYou]

I used fuzzy socks. :3

[jawaheria1]

u sed do not touch da wall a couple hundred times, i get it, now everytim i hear wall ur voice is in my head, god, kill me now...

[USMarshall000]

Alright I didn't believe him at first but I've been doing it every day for a whole week I'm only 14 and I never would have thought I would have these abs thank you soooo much man you have no idea how thankful I am for this video

[arnovanroy3]

im doing this next time im training my abs

[mjdhiru]

my floor is clean now



[MegaWerty09]

"And if this exercis is to hard. you need to stand closer to the wall!" Lol I love how he says it((: "Dah wal" I looooove how he talks(:

[robertoeduardodavid]

hi



[skinnyfamilyguy]

I Got weak little abs by doin this for 2mins!!! =O

[tunnyboy80]

Shaggin 2 birds with 1 johnny! Ripped abs, shiny clean floor! Bonus!

[jonathanmanuelmusa]

HAHHAAHAHAH I THOUGH THAT THE EXERCISE WAS HOLDING THE SHIRTS AND WAVING THEM LIKE YOU DID AT THE BEGGINING HAHAHAH !!! OMG !!!

[herminiaz]

haha this vid makes me laugh, but it really does work

[Svegi53689312]

haha I really enjoyed this video :) I'm going to try it out "your towels can touch the walls, but your fingers cannot touch the wall" your awesome haha

[LambosWebs]

This Cleans The Floor Aswell LOL

[shizzzlish]

man u got ass for dayssss :) repin the exercises in the best way :DD

[mumba1006]

damn this really works i been doing this for about a month now, thanks man!!

[snake10071]

does this sprain your back muscle? i wonder if this exercise alone helps u get 6 pack abs, you need some aerobic activity

[MrDreeeee]

i got muscles doing this!thanks!

[chelseaxdee1234]

@MrDreeeee how long did it take you ?

[contact1araya]

this dude is LEon Phelps' relative

w a t c h ? v = W H k 6 b a D A t s w

[Spannyrox98]

Lol at the start, *shake shake shake shake shake shake shake shake , step forward, *shake shake shake shake shake shake* (:

[GenevaMae93]

I just did this and omg... I hurt everywhere. AND sweating up a storm.

[iluvsatoshi]

Haha, this guy was funny, I'm gonna try this (:

[over18wade]

i gotta be honest i could feel the burn after one set i can see this helping

[Capitol5121]

He says abs grow up a lil bit

[sakis86s]

did you learn this in jail? No seriously, great video!!

[robinokal13]

if you don't feel it in yoooouuu ass. take some steps back. LOL

[Z28guitar]

I'm 18 and I'm gonna be honest, when I first watched this video I thought to myself "I can see how this would maybe help, but I doubt it will be that hard" but when I actually did the workout it wore me out. Especially the part where you hold yourself from the wall. I can't wait to see the results.

[jackhunt12345]

what happens if you have carpet the ?

[misogoop6]

I can't say I've done this enough to see it work, but it really wears me out and I feel the tension. I can tell this WILL work.

[OrangeJuice120895]

@misogoop6 same here. i started doing the exercise thinking this isn't too bad but then you really start to feel it and can tell it will help

[misogoop6]

I can't say I've done this enough to see it work, but it really wears me out and I feel the tension. This WILL work.

[GAPZXCLUSIVE98]

THIS GUY IS THE BEST I JUS DID THE 20 MINUTE WORK OUT AND IM RESTING FOR 10 MINUTES THEN DOING IT AGAINN IMM GONNNAA LOOK GOOOD THIS GUY IS AMAZINGGGGG :D

[1500Tb]

it also gives you a BIG ASS!

[karl89748]

SHIT, your right it does really work now i have abs lol thx heeps mate.

[poppasmurfass]

I can't take this guy seriously. I just keep laughing.

[MsPrizeRebel]

as this exercise gets easier you just get farter and farter away from the wall.

[UnexBeats]

Hey! How often should i do this workout to get six pack in about 2 weeks?

[MrMultiTheviewer]

@UnexBeats In two weeks, good one, just do it ten minutes and you should get it in one month. The month will pass by anyways you might as well get ripped in that month.

[hardip2009]

just slip u slippery slipper...

[Jamesleleniewski]

(No Homo) But this guy has a nice ass!

[muttilo]

@Jamesleleniewski as Pacino said "You Ferry ! "

[kitttylove]

This guy is legit. Everyone go to the site. It's the best I've found. EVER. It's not like other bullshit sites that make you pay 20 dollars for all the secrets. This guy's got it. And he's telling the world. GO TO THE SITE IF YOUR SERIOUS ABOUT LOSING WEIGHT WITHOUT PAYING TO FIND OUT HOW.

[Zeroxidy]

This guy should voice a character from Family Guy, man. It's perfect.

[musicsigns]

But no everyone has a slick floor knuckle head

[muzicfreakito]

I know what im doing this weekend....

[jessemccartneyism]

and you always wanna try to keep your arms stwreet and you also wanted to tuck your chwin into your twest and you swlide back up..

[bradwald1]

i cant even bend over...i guess at least i know how to get abs

[Mickdonkey123]

He sounds like one of the Hodgetwins!

[natalieinthefoam]

I have hard wood floors, I'm going to give it a try, thanks!

[malousong]

OMG genius !!!

[polos505]

Now I need to find a floor without a carpet in my house.

[boxngking]

@polos505 bathroom

[errbarkkill]

The most exhausting workout in boot camp second to the humps was when we used our towels to mop the floor. It was one long stretch that we had to run down the length of the squad bay. I thought I was going to die after that stuff.

[100JamesX]

Nice im going to add this to my workout for sure

[kirbyfilm]

please can I see your grandma doing this exercise?

[Ally92311]

(As this exercise get easier you just stand farter and farter away) LOL .

0:57 - 1:02

[Ally92311]

(As this exercise get easier you just stand farter and farter away) LOL .

0:57 - 1:02

[gotenxs108]

no offence but the first minute looks so damn ghetto but im gonna still try it. cuz im phat. not really but abs always look nice.

[brutalturn]

this guy reminds me of EDDY MURPHY

[airbornejaimie09]

@brutalturn

lol

[hajarisawesome]

I have slided but got no frcking visible 6 packs!!!!!!

[risky725]

Otay! Tounds good! Mush afreeciated Butwheat!! Tell alfalfa and spanky we say heddo!

[dazz7400]

It got too easy for me..

then I fell down the stairs

[mrsqtpieminez]

Lol

[gdbproductions]

can you do this more than 2x a week

[stringraver94]

Does this really work???

[leethebug]

doin this hits 2 birds with one stone.. 1) an ab workout, 2) a clean floor.

[BUL3TIN]

@leethebug ahaahahah xd

[TheGraffitiBlazer]

@leethebug lmao

[RazaAli33]

I live in England in United Kingdom our houses are fitted with carpet and we cant remove it, If we do remove it its just a wooden floor under neath it, so how can I do this exercise is their any other way?

[snukka]

@RazaAli33 get an ab roller. It's the same concept

[Tonisty1]

@RazaAli33 haha you can't

[RazaAli33]

@Tonisty1 lmao



[Unit3473]

@RazaAli33 get anyhting that'll make u slide... like wheels lmao

[RazaAli33]

@Unit3473 lol



[1mc001]

@RazaAli33 LOL, I live in england too, I have nice polished slippy floor LOL u must have a council house or something?

[567Katii]

@RazaAli33 heyy im in england too, i used magazines lol they're slippy on carpet.....it's hard to get up after though lol the coming back from the wall bit is a bit of a challenge haha :P

[clarkie804]

This video is awesome, believe me it works, you can see it puts strain on the abdomens by just watching the video... hit me up if anyone needs more help on how to build up a six pack!

[the13thchild33]

I weigh 173 and I am about 6 foot 1.....i have fat in the belly and chest...i really want to get rid of my gut...how many months would i do this until i see a flat stomach?

[xunkownx499]

@chocolatecoveredgir1 i've been doin it for the past 2 weeks and 4 days and i lost already almost 20 pounds, gonna keep doing it for probably another week or so but this is awesome im close to a 6 pack. My full work out will be 4 weeks.

[xunkownx499]

wow i cant believe this, im actually losing weight with this, wow

[sergiu20053]

wipe ur floor

[07rioclick]

I love your voice, the way you talk, and the way you sometimes state the obvious. lol

[zappzoe]

this isent total bs, it's the same as doing it in the gym, but without the fysio ball. when u do it in the gym you usually rest your hands or elbows on the fysio ball and go backwards and then lean forward just like hes doing with the towels, its real great excercise was pretty clever to use with towels so u can do it at home, and do with a backpack.. gonna try this when im too lazy to go to the gym.

[AwsomeKevo]

you lied the 4 minute work out didnt do anything it was hard as hell but it didnt do anything

[SwindleCon]

@AwsomeKevo u know it takes time right...

[AwsomeKevo]

@SwindleCon lol i do now :P no i knew it was i just wanted to leave a crude comment lol

[DLRFC1]

@AwsomeKevo u are so stupid u think in 4 mins u where going to be walking about like jean claude van damme ha ha ha any 1 agree he stupid

[AwsomeKevo]

@DLRFC1 lol if you read my comment thats not at all what i said i said i knew it wasnt going to be that fast and i bull shitted i never actually did the workout i just said i did so i could leave a comment

[1l0velesbians]

@AwsomeKevo idk if you been on his site or anything but you wont lose fat with this exercise alone its purely meant for toning like crunches and other ab workouts. if you want to lose weight you have to do intervals and diet. Also this does not give instant results but I find it better then doing crunches.

[AwsomeKevo]

@1l0velesbians na i dont need to lose fat im actally pretty underweight i would actually like to gain fat :)

[AwsomeKevo]

@1l0velesbians well not fat but ya know weight im like 15 and 100 pounds tragic actually :(

[1l0velesbians]

@AwsomeKevo ouch i thought i needed to gain weight well idk if your a male or female but imma 17 year old male i weigh 160 im trying to get to 185 pounds. Im pretty solid right now though. If you are a male you probably did not hit puberty yet or it could also be genetics. Its still possible to gain msucle even if genetics are against you.

[counterafk]

Nice, 1 question, how many times do you need to do it, i read another comment , so 2 x a week, but how many times, thanks.

[rambofosho]

dont touch the wall

[angeal97]

does this burn belly fat?

[keiran6]

this is all shit go to scooby and he will tell u 

[CamargoJJ]

it auctally works niice

[sebastian30000]

i do this holding a loose dumbbell.

[TheOscarchelsea]

does this train your chest aswell???

[adamardoin13]

omg that burns, but my palms start to hurt after a few mins

[WilliamJayG]

Adrian ive got a question and i need u to anwest it realy badly becuz is very important for my bodychange and fatloss.

Can I Do Intervals 3-4 times a week + your exersizes 4 arms an s.o and me intervals would be like 10 min sledggehammer and the ski-step 10 min and after that pushups and s.o..... PLZ answer Is very Inportant. P.S Your Chanel is great and i.f i succeed ill post a vid response to dis video of my body change best of luck , William.

[Spades1167]

how long will it take to get abs

[babycicu]

this is so f ing pathetic

[twobeavers]

You are amazing! You always give such great advice.

[IlHaVoKz]

I'm pretty average , how long do you think this would take me to get start seeing the 6pack?

[hawkermana]

mind yr head!

[loban911]

I have no belly fat, how much time will it take for me to see results if I do this everyday?

[thach94]

LMAO, sounds like he said u can feel it more in ur ass on 1:30

[Keith4594Vlogs]

THIS GUY IS TALL

[yastunt]

@Keith4594Vlogs Lol!

[mikeymike76110]

i used that picture from google on my science project

[squirter100]

cool guy!;)

[UrbanNinja23TV]

looks easy but its hard

[djSllavi]

you get 2 in one : cleaning the floor and do exercise

[TheLFCFAN2010]

Ul get six pack abs in 4 mins, an in 7 mins ul b comin bk to thank me for the best ab workout u ever had lmao 1 video i acctully had fun watchin lol

[nkahl]

don't touch the wall, don't touch the wall...the wall, don't touch it.

[NicNacNot]

Totally effective workout, Thanks!

[Abdulmalik773]

guys im asking can i be a good ripped without Proteins ?

[waldemarrrrr]

@Abdulmalik773 u need protein to build muscle but theres no need for whey shakes or the like. u shall eat a lot of meat (best is lean chicken), fish(perhaps tuna), eggs(example: 5 eggs with only 2 egg yolks, because of fat), nuts(not to many, mabye a handful), soya products (like tofu), milk products, beans, maybe quark if u know what it is..and yeah about 1,5 - 2 gramm per kilogramm of your bodyweight

[neiko066]

@Abdulmalik773 well man its my opinion that u dont have to have it considering my freinds brother matt has a full fledged sixpack and has never eatten much of anything doesnt even know anything about loosing weight or eating protien.. soo in my consideration no u dont but thing is he is EXTREAMLY skinny like he weights prolly 115 max because he hardly eats everyone has a sixpack its just covered with fat it may not stand out.. but its there.

[andrewf95]

iav got the top abs but iam trying to get the next row everyone ses there the hardest abs to get iav been doing a workout for a week and they have got harder but do you now how to make them its the main thing i need to do

[timesovast]

This guy has a fucking cool voice XD