BETTER BODY: Best 5 Min. Warm up: to a leaner, stronger, healthier, sexier YOU

[YouKilledYourMaster]

Could you tell me the music you used at the beginning of this video?Thanks

[HakuCell]

i think you look better with short hair

[uhavemooface]

Is a warm up the same as stretching? 

[OmarIsuf]

@uhavemooface Hey chief I have a video just on stretching, it is completely different than a warm up

[MarkAndrei08]

warm-up is really needed so you could tone your body accordingly. Videos are helpful and you'll have better results if you also follow a bodybuilding program. There are lot of sites but you can check the site I found. They're offering different programs: losing weight, workout for gaining lean muscular look. Now it's for FREE. Check out my profile to view the site. I can't post in youtube.

[SoldierDude199]

u kinda look like kaka

[bishopaz]

i am gunna thank you any way .great video.original.free spirited. like me.good job brother.

[firzennet]

i wish i warmed up more. i wish ifound this video before i pulled 3 to 4 parts of my body XD.

[pacxman1167]

I have seriously underestimated the importance of warming up so for anyone that will take my word for it then dont forget to warm up. And you are one those people that think it's not important then do it anyway... It's not going to hurt you

[Rahulchasedreams]

are these warm up exercises are good to do even if I don't do any gym or other exercises. I have very tight hamstrings...which one of these exercises stretch and strengthen it.

btw...i found these alone with ya foam roller video amazing...i think ya have carefully chosen the exercises for the maximum benifit...

regards Rahul

[OmarIsuf]

@Rahulchasedreams Thanks champ for tight hamstrings the squat to stands are great and in my stretching video i have a specific hamstring stretch!!

[fhunkydelix]

damn it man! that cost my my new shorts! but good warm up!

[steffi11111111111111]

lol. awsum guy. i wud love to hve him as my personal trainer :D

[BlastoiseBB]

Thanks for this Omar, I'm going to be using the tips from this and your HIIT video tomorrow!

[supe12man1991]

i just started working out and i tried this warm up and its very good thanks man

[JasonJackson1984]

Hey whats up Omar, dude, I just want to let you know that youre awesome man! Keep up the videos!! Just want you to know, I use alot of your info. for myself and my clients!!! Keep up the great work, and thanks for all the handy tips!!!

[8889]

your the man =D

[getgorgeousnow]

again great info!!!! you def motivate!!!!! thanks Omar

[OmarIsuf]

no problem- hope you enjoyed!

[MahasiahPL]

Cool! Haha

[Crazyneutron]

I think i rip my pants!

Ha ha ha ha!