HOW TO GET RIPPED ABSFAST!!! need to lose weight?

[jahidkimidis]

what a body! i wish that i also have a body like this.

[SuperTurkish101]

Has anyone noticed that there reason they have such ripped looking abs is because 9, out of 10 theses guys were really skinny just a few weights and they are going on like they have being going it for years .. Lol

[fergal1980]

@SuperTurkish101 your right there mate , its all about low body fat more than anything you want abs lose weight , simples :).....shame its hard fucking work tho lol

[kakav88]

how many sets and reps ? btw nice video :)

[ADVERTlSEMENT]

How many pounds of muscle can one gain in 10 weeks? A few pounds?

[kamz16]

whats the song called?

I think brandon carter is one of the best natural bodybuilder in youtube. his got amazing physic.

[ajn0094711]

You are an animal brandon.

[111NoOne111]

what do u know about loosing weight? u have probably never been fat

[italforza]

Thank's Brandon it's very generous from you to give us those free lessons! :-)

[yakupkilci]

Brandon, sup man, I love your vids your an amazing trainer, 1 question though, im 15 yrs old & i've been doing intense training for 7 weeks every morning on an empty stomach (1 hour ab workout, then 1 hour interval running) & ive been on a good diet, but i still ate bread through most meals, the thing is, i havent been seeing much results, i barely lost a kg, my abs toned up, but i have a small amount of belly fat on my lower abs and i want to get rid of those, my mates say do weight training?

[xXKaTaLiNXx]

this train your chest and your abs

[alix1493]

yea what kind of diet are you on also

[alix1493]

HEY BRANDON IF I DO THESE WORKOUTS LETS SAY 30 MINS A DAY IN ABOUT HOW MANY WEEKS WILL I START SEEING RESULT

[maicolmls]

@alix1493 remember the low carb diet... no bread, rice, potatoes, sugar, soda, spaguetti, mcdonald shit and stuff like that

[alix1493]

@maicolmls aight good lookin

[yruweoiqryewquoi]

is 14 a good age to start working out

[thelifeuwant]

@yruweoiqryewquoi you can exercise at any age. but for your age I would recommend doing light weights. and cardio like running and swimming and jump roping.. also focus on doing more body weight exercises vs lifting weights..

just have fun working out and playing different sports. I would say don't start lifting heavy stuff in the gym until your 18+ . or at least over 16 ^^

[PastorErickDMarquez]

WOW

[123torpe]

gud job bro !

[halo4life97531]

hey i want to get ripped but dont want to look like those Huge body builders i wanna look like you you no fit but not Huge as to where i cant put my arms down to my sides lol... do you do lean work outs or workouts to get bigger size!!!!

[wenjietan]

@BrandonCarterTV

How long did it took you to have a body like that?

[TheMRamstaff]

can you give me the best of your exercises for burning fat fast fast fast , im like 25 kg over and want to take them down :D

wich one of this is better , cause u have alot :D

, y go to a gym in the mornin and do the hole body(and planin on doeing that for about 3 months) and want something for 1 hour befor y go to sleep

p.s. damn you are ripped , love to get like that in 1-2 years:d

[jaseniten]

@TheMRamstaff - hi. i am jasen. there are something i can share with you after i lost my 12kgs of fat within 1month: (1) change your lifestyle, your habit, and especially the way you eat (2) drink more water than the usual (3) make your own program for your training, e.g. 1st day chest, 2nd back, 3rd abs, and the most important thing to lose wight fast? RUN!! you have to be in love with treadmill. hope this helps.

[RellBless85]

whats your eating regiment along with these workouts??

[pinkbanana67]

he is sexy.

[albanianboy10]

lmao how fast do u fuckin run

[nikoleo9]

@albanianboy10 niggers run very fast..they are good at stealing tvs and running from the cops :)

[BrandonCarterTV]

@nikoleo9 I like how all you people that say racist things on youtube NEVER have pics, videos uploaded, or links to any of your sites. you are all a bunch of cowards... and I would much rather be a "nigger" than a coward.

[ggallen99]

@BrandonCarterTV dude ignore those fucks they're just jealous .

Keep it up from Australia

[EFMEDITOR]

@BrandonCarterTV amen brotha

[str8outtashepp]

stickk to 2paac bruvah

[MageThrone]

Woo... Is there any food i could eat not to grain fats?

[Ezpked]

Title, doesn't fit the workout you've shown us

[Shadowslamer]

Hey, man cool, but what about your legs. That is most important anyway.

[tatapuh2]

Brandon you'rr talanted man!! respect from russian guy!!! you'rr the man!!!

[ManEatingLunchBox]

Why do people think its weight they need to lose?

its fatty tissue you need to lose.

plus if you try to lose weight you dehydrate fast .-.

[Msoulz1]

Fucking Fagat!!!

[yazein89]

@Msoulz1 hhhhhhhhhhhahahaaha

[sotiri04]

HEy this is what am sticking too fromm now:D

i have a questionik

What good healthy supplements can i take as a 17 year old? i wanna build muscle mass since am skinny!!

[creeball]

@sotiri04: i found protein and creatine to be pretty effective.

[YourFriendFlipper86]

chicken n´ fish

[lennardnijenhuis]

Only take supplement's when you got a good training and nutrition schedule / program or however its called in english ( im dutch ) otherwise supplements like creatine wont work. Nutrition is one of the most important things in building up muscle.

[hazz21]

@sotiri04 it depends on what your trying to sucseed at. if you trying to get a six pack and improve your abs.I Suggest to keep to a pritty healthy life style. Eat Atleast 5 fruit and veg a day. And the Key Thing MEAT!.if your skiiny you will want to tone your muscle.Because if you work out and your already thin your just gonna get even thiner.If trying to gain muscular strength i suggest the same but maybe eating more meat and turning fat into muscle.

[wiggerwhiteboi]

eat bare chicken bruv. its good protein hardly any fat or calories.

[Paintar56]

@wiggerwhiteboi or flavor.........

[JamisonProject]

@sotiri04 all you need is whey protein and some balls (for testosterone)

[sotiri04]

@JamisonProject is muscle juice good?

[JamisonProject]

@sotiri04 WTF is that? all you need is BodyFortress Whey Protein from Walmart and two testicles (for testosterone)

[JONEONDISS]

what do you eat?

[mikinator527]

Sweet song man Any where we can Download it?;P

[BL890501]

pls tell me the name of the song thank u!

[BrandonCarterTV]

it a track i produced. My day job is "Music Producer" check out brandonCarter(dot)com

[BL890501]

thanx

[11clemmi]

@BrandonCarterTV

Well good job man. Thats something you don't see everyday, someone who puts his body and mind to work!

Keep it up

[BrandonCarterTV]

@11clemmi thanks!!!

[Bob8199]

@BrandonCarterTV Hey Brandon, I'm looking to produce some of my own music also. I was thinking of buying the MPC 5000 and a Roland Fantom G8 synth/keyboard. Have any experience with that equipment? Any comments or suggestions? Advice?

[ladodger1992]

@BL890501 y wud u wnt the name of this song

[saloneffects]

sweet!