@Azaruth008 His form is fine, you do want a arch in your back. Its powerlifting not bodybuilding. Now if his ass were coming off the bench there would be a issue. Pushing your heels back and squeezing the bench with your legs and arching your back is just fine!
hey, mind helpin me with something i can bench like 225 lbs 10 times, ive been stuck there for like 4 months and icant increase, any tips to get stronger, both with and with out weights?
@windkiller97 max out on bench every 2 weeks prior to your training routine, also i got my best results one week doing nothing but decline work outs, flat work outs then incline on the third week, try that
@windkiller97 do nothing more then a set of 8 and do sets of six anything more your justing maintaining. do dead lifts and squats its all in the legs buddy.
@windkiller97 10 reps is too many, the max you should do is 8 reps and a higher % of your max (AKA more weight less reps) once you get past a % that uses like 8 reps you just build endurance rather than strength
@windkiller97 super set up, do something like this, 225 for 10 245 for 6-7 255 for 3 or 4 275 for 1, and then do other regular chest workouts, sometimes doing 10 reps isnt always perfect, once your muscles come to a halt you have to give them a big shock, aka benching something that your ligaments and such arent used to, your strength will jump if you try this! TRUST ME! it worked for me
It help with each pushing section on the way up. You may be able to get it off your chest but if you hit half way and cant do the rest it helps get conditioned for that.
I like how everybody keeps trying to get their input in like they know it all lol. This guy clearly knows what he is doing, and I would love to see you guys do this stuff! Go hate on someone else.
@shaneswear3 How am I screwed? I'm "board" pressing on an ER Equipment Powerlifting rack designed for heavy powerlifting and it has saftey spotter stands attached. And the guy spotting me can deadlift over 600. Look at the video a little closer
@crazygeo81 Do you not see the safety spotter stands on the black rack. Look up ER Equipment Racks. They are designed for heavy powerlifting and have saftey racks. Look at the video closer before commenting.
@xkruulx I highly recommend SSP Nutrition. It is a complete program and is designed for athletes. It is used by all the members of the USA World Bench Team. It was designed and created by a powerlifter.
Hello, just wandering if you could help me increase my bench faster. I'm 16 and about 6'2 bench 160x8 165x7 and 195-200x1. I'd really like to get to 175x8 or 185x8 and i'll be happy with my bench press because i won't look so much like a panzy. Any tips?
@xkruulx Goto this website, "strongbench" dot com , sorry the post won't let me type the full address. This site should give you some basic training guidelines for getter a better bench.
@foeater That is what the dumbell presses are for. They help the bottom of the rep and also help build the stabilizing muscles. The DB Press has always been one a my primary exercises to increase my bench.
@matt94lol The board press helps work different range of motion of the press. The 3 or 4 board allow you to go heavier and work your lockout. So when you do a regular bench your lockout is stronger. If your midpoint is a problem, then a 2 board board may be a good choice. Board presses are also used for breaking in new bench shirts, but that is another topic. Good luck with your training.
Hey i have a question im trying to get my bench up. any tip you have? is it true the heavier the weight you work with the stronger you get?? what would be a good set/rep combo for pyrimid workout??
@boydchristian23 I have found 3-5 reps work best for me to build strength, some guys like the 1-3 rep. As for as a workout, I plan 8-10 weeks ahead. Starte with two weeks of 8 reps, then I'll go several weeks of 5 reps increasing weight each week and the last couple weeks would be 3 reps. Each workout is warmup and then 2-3 "work" sets with the prescribed reps. I do not pyramid my workout, Hope this helps.
Nice bald spot
pbrunner24 2 months ago
Holy fuck, mad respect
samrulz7 3 months ago
his back forms the golden gate bridge
AAHH94 3 months ago
Man, those are some good lifts! Nice work.
ThatDankGuy 4 months ago
What's the point of the boards? Getting used to heavier weight?
DelinquentRodent 7 months ago
your megaaaaaaaaaa strong and you dont even look it man thats just pure and raw power man i respect that
23ngu23 8 months ago
pussy shit
Skiingisthebest34 9 months ago
songname!!!!????
Lunuzify 9 months ago
You're really stressing your back by arching it whilst doing presses. Real nice however... much much much more than I can lift.
Azaruth008 9 months ago
@Azaruth008 Misnomer. That puts no stress on your back. In fact, it helps your form and helps prevent shoulder injuries.
albooga 9 months ago
@Azaruth008 His form is fine, you do want a arch in your back. Its powerlifting not bodybuilding. Now if his ass were coming off the bench there would be a issue. Pushing your heels back and squeezing the bench with your legs and arching your back is just fine!
kbrebel04 6 months ago
damn he can lift alot..and his arms dont even look that big..
zigzag1767 10 months ago
hey, mind helpin me with something i can bench like 225 lbs 10 times, ive been stuck there for like 4 months and icant increase, any tips to get stronger, both with and with out weights?
windkiller97 10 months ago
@windkiller97 Read prior comments for some useful info
tim9412 10 months ago
@tim9412 thx man.
windkiller97 10 months ago
@windkiller97 max out on bench every 2 weeks prior to your training routine, also i got my best results one week doing nothing but decline work outs, flat work outs then incline on the third week, try that
msfattytrollbitch 10 months ago
@windkiller97 do nothing more then a set of 8 and do sets of six anything more your justing maintaining. do dead lifts and squats its all in the legs buddy.
757alldayeveryday 9 months ago
@windkiller97 You have to puch you self. like take 1 kilos on each site so its a bit more then u can and just do all you can to take it up
thats how you increase
Mcgoescss 6 months ago
@windkiller97 10 reps is too many, the max you should do is 8 reps and a higher % of your max (AKA more weight less reps) once you get past a % that uses like 8 reps you just build endurance rather than strength
judopuns 4 months ago
@windkiller97 super set up, do something like this, 225 for 10 245 for 6-7 255 for 3 or 4 275 for 1, and then do other regular chest workouts, sometimes doing 10 reps isnt always perfect, once your muscles come to a halt you have to give them a big shock, aka benching something that your ligaments and such arent used to, your strength will jump if you try this! TRUST ME! it worked for me
BigDawgShawn19 3 months ago
@windkiller97 more wight less reps
besartala 2 months ago
good god man you are now a friggin hero of mine
LordReaper117 10 months ago
whats the point of putting the board there? thats barely going half way down.
skteboarder12 11 months ago
@skteboarder12
It help with each pushing section on the way up. You may be able to get it off your chest but if you hit half way and cant do the rest it helps get conditioned for that.
mrmllama 11 months ago
I like how everybody keeps trying to get their input in like they know it all lol. This guy clearly knows what he is doing, and I would love to see you guys do this stuff! Go hate on someone else.
TheJakeHolder 11 months ago
if this guy has an accident while towel benching he is so screwed
shaneswear3 11 months ago
@shaneswear3 How am I screwed? I'm "board" pressing on an ER Equipment Powerlifting rack designed for heavy powerlifting and it has saftey spotter stands attached. And the guy spotting me can deadlift over 600. Look at the video a little closer
tim9412 11 months ago 3
@tim9412 i think he just means under that much weight if an accident were to happen it could be serious.. crushed sternum, broken ribs, etc.
WhatsupImCute 9 months ago
was up with only one dude spotting you when you are doing anything over 300 pounds ? you trying to get youself killed ?
crazygeo81 11 months ago
@crazygeo81 Do you not see the safety spotter stands on the black rack. Look up ER Equipment Racks. They are designed for heavy powerlifting and have saftey racks. Look at the video closer before commenting.
tim9412 11 months ago 4
why do you use a benching suit
jssank 11 months ago
Why do you lift your back up? Never understood why people are doing that :o
For me it just seems like the only thing changes is that you dont have to go down that far like you would when your back is to the bench
Strandoz1337 11 months ago
btw is each bell 175lbs for your dumbell press?
xkruulx 1 year ago
@xkruulx Yes each one is 175lb, total 350lbs
tim9412 1 year ago
Aso i weigh 220, what should i be eating besides protein shakes and other supplements?
xkruulx 1 year ago
@xkruulx I highly recommend SSP Nutrition. It is a complete program and is designed for athletes. It is used by all the members of the USA World Bench Team. It was designed and created by a powerlifter.
tim9412 1 year ago
Hello, just wandering if you could help me increase my bench faster. I'm 16 and about 6'2 bench 160x8 165x7 and 195-200x1. I'd really like to get to 175x8 or 185x8 and i'll be happy with my bench press because i won't look so much like a panzy. Any tips?
xkruulx 1 year ago
@xkruulx Goto this website, "strongbench" dot com , sorry the post won't let me type the full address. This site should give you some basic training guidelines for getter a better bench.
tim9412 1 year ago
@xkruulx You're worried about looking like a panzy?! i fucking bench 50kg!!!! i wouldn't worry about looking like a panzy anytime soon
jackobendo1 1 year ago
nice
iSilver24 1 year ago
@foeater That is what the dumbell presses are for. They help the bottom of the rep and also help build the stabilizing muscles. The DB Press has always been one a my primary exercises to increase my bench.
tim9412 1 year ago
just curious whats the point of the board press if it's so thick?
matt94lol 1 year ago
@matt94lol The board press helps work different range of motion of the press. The 3 or 4 board allow you to go heavier and work your lockout. So when you do a regular bench your lockout is stronger. If your midpoint is a problem, then a 2 board board may be a good choice. Board presses are also used for breaking in new bench shirts, but that is another topic. Good luck with your training.
tim9412 1 year ago
Hey i have a question im trying to get my bench up. any tip you have? is it true the heavier the weight you work with the stronger you get?? what would be a good set/rep combo for pyrimid workout??
boydchristian23 1 year ago
@boydchristian23 I have found 3-5 reps work best for me to build strength, some guys like the 1-3 rep. As for as a workout, I plan 8-10 weeks ahead. Starte with two weeks of 8 reps, then I'll go several weeks of 5 reps increasing weight each week and the last couple weeks would be 3 reps. Each workout is warmup and then 2-3 "work" sets with the prescribed reps. I do not pyramid my workout, Hope this helps.
tim9412 1 year ago
crazy sh!t. I'd be scared to only have one guy spotting for 600+ lbs
MatrixWisconsin 2 years ago
Awesome job, Tim. Good luck at The Arnold. I wish I was going to be on the platform with you but my injury will keep me at home. I'm sick about it...
titan500 2 years ago