8 Minute Ab Workout

[hamir468]

Hello there! Have you heard about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my BF got amazing 6 pack abs and lost crazy amounts of weight with it.

[TheRockingashok]

Hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my work buddy got great 6 pack abs and lost crazy amounts of belly fat with it.

[Gilliannn1]

my neck is still sore after i do this, and i can't figure out what i'm doing wrong :( i'm worried i'm not working my abs at all...even though i'm trying to use them while i do the exercises

[GrizzyFBaby65]

@Gilliannn1 when youre doing your crunches you may be pulling on your neck.

[mattgriffo1]

@Gilliannn1 when you're doing the workout, keep your head still, you can do this by looking at fixed spot on your ceiling to stop messing up your neck.

[kirkoswald21]

" come on gang! "

[dannybo1]

every other day... when your abs dont hurt haha

[eastwickc13]

supp people i was wondering would this burn stomach fat too

[supasecretagents]

not gonna lie, this looks tough. ha

[Iwatchedurvideo2]

its working, ive been doing it for 3 months and i can see individual abs, not a six pack, but i can see my abs! maybe in a month or two ill have a six pack :)

but seriously, this process will take months, just stick to it and you will like what you see

[portvale999]

portvale999 (1 year ago) Show Hide 0 Marked as spam Reply | Spam this vid is fucking great XD!

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That was me a year ago, i kept at it, didn't do it everday, every now and then, and iv got a full 6 pack. so it works guys, i was a bit chubby before this, but i do bodybuilding as well so i've turned it all into muscle.

[marythetallone]

So...how long do you think it will take to see results?

[ro332]

8 minutes

[marythetallone]

Ahh-me too!haha

[gdvizion79]

havent done all of it, but hahah cracked up when first watched it...music is like 70s porn

[Farcus69]

i was doin somfin different for my abs originally, and didn't see much results for about two months. i began doin this usually everyday... the first week, everytime i did it, i had to take a few 5 sec breaks because of ab burn/neck pain ... 5-6 weeks on, my abs r getting rock hard, and im seeing a six pack form, and the neck pain? it just dissapeared (must've gotten stronger) so don't get dis-heartened from it

[DuffMCLEGEND]

Doing this every day is overtraining ur abs. Do this 3-4 times a week and youll be just fine

[ckua101]

in all fairness

he says "I'll see you in 24 hours" but yeah once every two days is better

between each day is when your muscles will build and repair themselves so you can see results

[Fike17]

great 8 min workout. I just started today & I can tell this is going to be a great way to build up my abs.  Look forward to great results!! Thanks

[legcz]

you have to reduce your bodyfat first then try to do this

[legcz]

if u want to be results ,you dont have to be  too fat ,becouse this dont reduce the fat ,just put in shape your muscles if you are thin.

[snowJT]

It took me about a week and a day, but I can finally do the entire workout with them, and I'm never in shape. So I'm proud of myself, lol.

[XXBodybuilderXX]

This Really Works Its Painfull To Finish But You Can Realy Start To See And Fell Your Abs Pushing Up.

[yellow103]

man this shet is damn hard.... i mean i go gym regularly and man this is like twice as torturing then weights and cardio.

[Carlhockey1]

not really its e z

[jeemoney]

1 question how many times a day are you supposed to do this?

[XXBodybuilderXX]

3-4Days In A Week.

[JoePalmeras]

Then you'll have those dream abs u always wanted and realize yourself the dream of having a Swedish supermodel wife and possibly also become rich and successful!

[JoePalmeras]

Hey Yo all u fatsos and AB wannbe's like me out there.If ur sore after the 1st couple of times doing this wait a while. It means your doing too much and u should rest. Now dont go eating chocolate bars and chips but do something else like running or swimming. 30 mins a day and then go back to the abs and once you'll start again you will hardly feel any pain so you can carry on and on and on .

[geno2k3]

remember kenneth when you see this comment, you're the best

[ImYourLastResort]

we are meant to do it each day, but after 1 session I don't do it for another 2 days as I have a sore neck and strainged stomach muscles haha.

more work required on my part;)

[wdp06TL]

Yea.. Don't use your head or back.. I think u shuld try to use your hands to keep your head stable..

[ryanazzopardi1]

fuk me dead i did it with this guy and its hard man but it worked in only a week

[LemonyLobster]

try searching 8 minute bun workout

[babybikay]

thanks for this video! It's a life changing experience.

[glamor124]

This is what i call one tough workout.

[sk8erflip4]

for the guys that made this video... thank ya'll this helped soo much!!

[KLA487]

did the exersize, neck and abs are sore

[JoulseyCupid]

すごいな・・・

[SectorClear]

yo chris from saosin! whuddup yo. keep those abs tight!

[fcuk02]

if ur stomach hurt a bit... is it cuz i am a beginner? and is it unsafe if u do it a bit wrong?

[luisisbest]

dats sopose to happend lol dat means ur working ur abs out ..

[Levyatan]

Good w/o but my neck hurtz :/

[SPECIALKEB]

Although this was the lamest 8 minutes of video I've ever watched...the workout was killer and yeh my neck got just as much of a workout as my abs.

[portvale999]

this vid is fucking great XD!

[younghustla342]

hey i know this video is about abs..can anybody help me..i'm 16...and i'm using this video and it is really good...i'm 16 and i'm only 5'2 and thats small for a boy's age...is there any exercise that helps u grow tall

[ndelliott]

Sorry, there is no exercise for that, that isnt muscles, its bone structure. Either you will grow taller later, or you can blame genetics.

[JoulseyCupid]

you should eat more wheat based products

and also do a lot of jumping

[TibxB0i]

what does wheat do?

[JoulseyCupid]

it is supposed to make you taller

[1nOnlyAde]

Weight training at a young age stunts your growth... Did you weight train when you were younger?

[DuffMCLEGEND]

This is only a myth

[Carlhockey1]

drink lots of milk! im 6`3

[DuffMCLEGEND]

why?

[Carlhockey1]

to grow just cuz a dude needed to grow

[DuffMCLEGEND]

lol alrighty, dont drink heaps of milk. just eat, eat, eat. clean foods that is

[JontheMark]

Make sure your doing it correct.

[JontheMark]

This is really helpful, and the music is great. Abs are important!

[abcman]

the fuck you talkin about buddy, the musics fuckin gay

[JontheMark]

TO YOU maybe, I just hear a medley of instruments that are sounding beautifully together. Plus I'm not gay so I don't care.. I just hear the music!!