Added: 8 months ago
From: RussHowePTI
Views: 1,053,950
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  • This man is my role model <3

  • arnold schwarzenegger: life's 6 REAL rules to a succesfull life:

    1.Squat 4x10

    2.Bench Press 3x10

    3.Chins/Pulldowns 3x10

    4.Behind-Neck Press 4x10

    5.Barbell Curl 3x10

    6.Sit Ups 4x20

  • 60 ppl are partying and horsing around

  • Arnold is the man.

  • Very true

  • This works!

  • Inspirational guy - great advice

    Arnie lived in east London for 2 years back in the 1960's, not far from where I live, and trained at Wag Bennett's gym on Romford Road

  • this man is so right and this clip is so toching

  • ok you would have to be 18 types of stupid to dislike this

  • @Jacobstayconnected1 you have no clue what Arnold does in his daily life. I think you have misinterpreted what he means by giving back. like what @DubWubWinning quoted, its stuff like the one small act of random kindness that really counts. I think your looking at a political career and judging him saying HE doesnt help or give back.. I just think you may have spoken before you really understood the meaning behind "Giving Back" Arnold put it in a big context bc you should think that big.

  • the epic part is from 0:00 to 4:26 

  • He stated giving back, now guys can someone remind me the last time HE ever gave back?..... dont worrry I'll wait.

  • @Jacobstayconnected1 He donates to charity. Every christmas he gives away free gifts for homeless kids.

  • @carrotfarmer1552 Good comment and you're right. I think someone's seen Schwarzenegger the over-the-top, Hummer driving rich guy and overlooked the fact that he does indeed do alot to help the underpriviledged with his own income.

  • He is a person I look up to even when ppl say " o he took steroids" i don't care imma try ma hardest to take the long way like the say " slow and steady wins the race "

  • @logicPoT LOL @ guys who dismiss Schwarzenegger's achievements by saying "He just took steroids.." I know tons of fools who pop 'roids and none will ever achieve the physique this guy did, or become as successful.

    Russ

  • this i think was truly the best 1.

  • Truly inspirational,it just goes to show we make our own circumstances in life,there's too many people who are willing to blame others for their misfortune,don't let people's opinion turn into your reality!

  • True legend and truly inspirational,it just goes to show we make our own circumstances in life,Arnold achieved everything he set out to do in his,people are too quick to blame others for their own misfortune,never let people's opinion turn into your reality!

  • Loving the Ali quote :D

    

  • Wow! I just been inlighten. Thanks Arnold!

  • i listen to this on my head phones when i go up on the bench! really gets me pumped!

  • that was great

    

  • So people listen to him because he pushed, pulled and curled casting iron for multiple years?

  • @chuggyman1

    No because a little farm boy from Austria became the world's most famous body builder, then the worlds most famous and highest paid action star and finaly became governor of the richest state in the USA, perhaps even the world. Like him or not he knows what success is. 

  • @chuggyman1 yeh. oh, also he's a massive movie star and a governor. you were saying?

  • ughh im so angry right now i have been sick for 3weeks and have lost all my gains that i worked so hard for through sweat, tears and absolute determination. But i know through hard work i can get better again im sick of people calling me skinny and so help me god ill prove everyone wrong in life

  • Hey Russ just want to say a massive "THANK YOU!" for the vids, the motivational stuff here and also the muscle building & diet tips in your other videos. You've helped me change my life for the better. I wanted to thank you properly, as I wasted alot of time gettin' no decent results in the past and it's great to have an actual Fitness Instructor on here uploading real tips, not just another gym user pushing herbal drinks or fads or whatever. Your vids help others, keep it up my friend.

  • @highhgt123 Thanks! And the one thing I really appreciate is the "you've helped me change my life" because I hate it when ppl say "you've changed my life" to their trainer, for I may help you with the tips but you are the one actually carving out your results in the gym. Glad the videos have helped you, more to come.

    RUSS

  • I was training for the NFL from 15 to 19 when i ruptured my abdominals from working too hard and being too devoted . . . I gave up on being an athelete until i turned 22 when I got my surgery on my stomach. Now I'm following arnolds rules again, i failed but I'm going to keep going. I'm 23 and I'm in the best shape of my life, I used my wisdom and knowledge to train smarter than I ever have before. I'm going to be WBC Middle Weight Champion of the world

  • @apolllos7 And don't stop until you are!

  • 59 ppl sleep for 18hrs a day & failed in life.

  • Now i know why he is the mayor of California, such as inspiration! he is a god amongst men :)

  • a high rate of failure brings a greater strength to succeed

  • (fuck yeah)

  • 2:24 Motivates the Hell outa me

  • arnold is the bestttt

  • his life is a total success story

  • Fucking awesome my hero

  • "Who is yo' daddy, and what does he do?"

  • YEEEEEEESSSSSSSSSSSSSSSSSSS!!!­

  • Arnold....YOU ARE MY IDOL!!!!!!

  • i rly want to change but anytime i do i always get knocked back down by people with no faith in me not believing that i can change just because of what i used to be doesnt mean i am like that now... i always get knocked back down for my past when im trying to change :/

  • @FaNaGaNtHD Get back up then

  • This video makes me want to actually be someone in life for once.NO PAIN NO GAIN

    i am going to the gym

  • I workout 6 days a week. And I watch this EVERYDAY I workout before and it gets me up to 3- 4 hours a day. Everybody tells me I do to much and am going to hurt myself because I'm only 15, but I always tell them I do it because I know what I want to do in the future, I got a goal and want to accomplish it. I'm going to be the next Mr. Olympia! I don't even eat candy or fatning foods anymore because I don't want to ruin this goal.

  • @codytisdale arnold would be proud :D

  • I workout 6 days a week. And I watch this EVERYDAY I workout before and it gets me up to 3- 4 hours a day. Everybody tells me I do to much and am going to hurt myself because I'm only 15, but I always tell them I do it because I know what I want to do in the future, I got a goal and want to accomplish it. I'm going to be the next Mr. Olympia!

  • Arnold you make me want to keep my head up and keep training!

  • Arnold is a credit to humanity. I listen to this every single day.

  • this is the best motivational bodybuilding video i have ever seen in my life this diserves 1000000000000000000000 views

  • @WaryorPath times 100000000000000000000000000000­000000000000000000000000000000­000000000000000000000000000000­000000000000000000000000000000­000000000000000000000000000000­000000000000000000000000000000­000000000000000000000000000000­000000

    :)

  • Now i figured out we have 24 hours a day now we sleep 6 hours so you have 18 hours left to get better.. Now i know some people say i sleep 8 hours a day.. Just sleep faster i recommend

  • "sleep faster i would recommend" he said...

    +1

    some others said tha sleeping is a "live death"

    i sleep 5-7 hours and the rest of the day naver seems enough.. i always need a few more hours :/

  • rule number 4 <3 because everyone at school says i cant do it

  • I listened to this for the first time yesterday, it really got me. I had this in my head the whole day and allready made a decision by the help of these 6 rules. I will have these rules in the back of my head and see how far it takes me in the near future

  • What was rule nr.4?

  • @FutureAce15 1:55

    Don't listen to the naysayers.

  • Amen, Im going to go sleep fast and work hard in studying

    

  • my favorite part "Now I know that some of you out there says well wait a minute I sleep 8 hours or 9 hours well then just sleep faster I would recommend.

  • Can I have this play in my head throughout the day so I never forget it?

  • Starting now I will follow these rules. Several months from now I will comment on this video again and let you know how my life has changed.

  • before i train, i listen this :D

  • I watched this video about 6months ago.

    Honestly, trying my best not to sound cliche, It.Changed.My.Life. Im serious.

    Ive been following these rules and Arnold was right "Reaching out and helping people will bring you more satisfaction than anything else you have ever done." One random act of kindness will take you places you have never imagined possible.

    As a 19yo male, i vow to live by these rules till the day i die.

    For this, I.Thank.You. I really do.

  • 2:58 That part, I don't know why but it makes me all teary.

  • today when i took my pwo and listen to this i didn't lift weights i lifted my gym.. ARNOLD FOR PRESIDENT

  • @zhiraxx80 unfortunately if your not born in the USA its impossible to be president

  • @CHRIS112290 Unfortunately??? I think that is a great law.

  • I feel Inspired!! Arnold is the best!

  • 1:50 so Motivating !!!

  • I didn't wash my dishes tonight and made my mom wash em ... She told me why I broke some of the rules in the house .. and I said one of arnolds secrets was break the rules !!!!

  • What a beautiful man

  • just sleep faster bruvs

  • Has been my body building icon from Day 1!

  • OMG ! arnold you are the Best !

  • just sleep faster i would recommend. hahahahahahahahah

  • just only one thing im train... just beacuse the girls :DDD

  • i like how he says "which ofcourse brings me to rule number 3"

    love ya arnold

  • I never listen that you can't... I always listen to myself and say "yes you can"!!

  • yes!

    

  • kann jemand mir das überstezen

  • well i say sleep faster

    

  • before someone its about to be born god chosses to who is going to give him what he wants.....fame actor money you are the MEN.......and for the rest of us we have to feall pain and pain and keep moving.......nothing its easy.....if we leaved in a nice world where everyone smiles you, and theres no bad intentions.......now something i remeber somebody talled me..in this world dont even trust youre parents.......bealeve in you selph ..dont sit down and stay there doing nothing ..keep moving

  • what is the secret arnold..............

  • @josubg73 if your trying to make a joke about steroids then just gtfo and go take all the steroids you can take, but you'll never look anything like Arnold never.

  • respect

  • Very interesting, then again if everyone followed this successfully there'd be no janitors or people to do the dirty work. The reality is that not everyone can grow up to be an astronaut. We need stoners who clean pools.

  • when ever i pick up a weight, i think back to this and remember that your not going to benefit unless your working your ass off and going till it hurts, anyone can bang out 10 reps, buts its that 13 or 14th one that actually counts, and alot of my buddies are out 2-3 nights a week drinking and partying and i realize that, that will get u know where in life, when i have a few beers ever once in a while i know i deserve them because i have been workingm y ass off 6 days a week in the gym

  • @built04Cobra I think that way of thinking is often underestimated. Knowing you're "treating yourself" because you actually deserve it, rather than just for something to do, is just a great way of thinking in life and helps you to reach your goals faster.

    Russ

  • @built04Cobra anyone else hear a trumpet?

  • @built04Cobra Couldn't have said it any better myself. You get it..........

  • @built04Cobra yes sir, had to change my whole friend click cuz i wasnt cool cuz i didnt get wasted every nite..excuse me for gaining 10-

    30 pounds a year

  • @built04Cobra u talk like a ten tear old

  • @built04Cobra and please tell me, where the fuck will muscles and fitness get you in life? don't apply this to only the gym, apply it to life in general

  • @casboultone Agreed. Since uploading this vid I've had lots of questions from ppl asking "If I'm bodybuilding, isn't sleeping only 6hrs (like Arnold jokes here) bad for me?" and I have to remind them that this video is about life, not purely bodybuilding, but life in general.

    Russ

  • @built04Cobra Its the diet that counts if you dont have the diet the working out means shit. Unless you are fat or already big.

  • @built04Cobra diet is is 70% of achieving the body you want.

  • @JkNone Don't forget sleep, that's extremely important

  • @built04Cobra man i hardly ever comment on here but damn you took the words out of my mouth! I'm in the exact same scenario you are. I bust my ass 6 days a week...occasionally that 7th day. My buddies...they're out drinking 3-4 days a week and when they actually come to hit the weights with me, they do it half ass. They don't go until it hurts. They go until that first rep burns and then they quit. It drives me insane. Whats the point of coming to the gym if you're not gonna give it 110?

  • @Ptownbaseball08 Thumbs UP!

  • @built04Cobra I'm in the same boat brah!!! keep up the hustle!!!

  • Learn it...

    know it... live it !!!!

  • @zexoz People have trouble with the final part (live it...). It's easy to get motivated by something and talk about how tomorrow will be different, but it's another thing taking the action for yourself when you get out there. I know so many people who've not done that 3rd stage, working the same job for 10yrs and complaining every day they hate it but never changing it.... If you're gonna do it, do it.

    Russ

  • ARNOLD IS THE BEST !!!

  • NO PAIN - NO GAIN

  • 2:17 - Rule number five! Work your butt off!

  • I like the part at the beginning what he said. don't do what your family or others want you to do. do what makes you happy no matter how crazy it is.

  • @tomagotchii yeaaaa,.....it is sometimes the parents can be mother fuckers that only wants to destroy you...have to do what you want to do.........but when you begin doing it its hard men.....

  • ty arnold

  • Just sleep faster, I would recommend.

  • I hear the 2009 speech In University of Southern California every morning at 7 o'clock in the morning to stay working out more and more

  • My routine before I go to the gym:

    1. Drink a carbohydrate-and creatine shake mixed with milk.

    2. Dress up in my training-clothes.

    3. Turn on my computer and watch this.

    4. Go to the gym and push myself to the limit!

    Have done this routine for a year now. Feel that Arnold really inspires me to work hard in the gym, every day!

  • @DurellemNaraj i do the exakt same thing! :)

  • It seems my routine consists of working, working out, watching this, sleeping { repeat. Plus socialising as much as possible, but I love this video.

  • best vid on youtube watched it at least 15 times

  • rule number 4 <3 and 2:17

  • Hi my name is prince, I'm 18 years old and I'm on my way to becoming a IFBB Professional Bodybuilder and future MR. Olympia, I'm a 100% natural bodybuilder now, I made this channel so I can get more publicity and show my progress in the sport of bodybuilding, plz like my comment appreciate it

  • And Arnold loves a good cigar beautiful shoes powerful machines and beauties.

  • The best bodybuilder in history.Enough said.

  • The best bodybuilder in history. Enough said.

  • Arnold You are a true inspiration.

  • @thh101 And Arnold loves a good cigar beautiful shoes powerful machines and beauties.

  • Well said Arnold, your a true inspiration, a shinning example of how somebody can achieve whatever they set there mind to if they are willing to work hard enough and believe in themselves.

  • greatest man alive

  • Great tips!!!

    Work hard. Break rules and soo on. Never ever give up! Stay strong folks.

  • Just beated the shit out of the replay button.. Awesome vid!

  • I cried

  • 3 words,"life is good"

  • Succeeding is having failure as an option.

  • Let's do this

  • after listening to this i realized that for the past year i've saying this year i will be the best i can be but i haven't been giving it my all, From this day on im gonna walk to hell and back to get to where i want to be.

  • Arnold understood the "laws of attraction" !

  • @rtarco1 True, if he isn't working out and thinking about bodybuilding, he is thinking about good things and always smiling :)

  • 50 people didn´t digg deep down.

  • i would not come so far in life haven`t it been for Arnold, you will always be my hero <3

  • Never thought Arnold could make such an inspirational speech!...Now "Get to da chappa"

  • this changes lifes.

  • @bartjebeest lol you mean lives ?

  • This video inspires me. Arnold, is my hero.

  • Now that's German-Austrian thinking!! I'm from America by the way

  • @jpsets8961 That's thinking of a great man ;)

  • Arnold Schwarzenegger is a great man, very inspirational stuff

  • I saved this to my mp3 player, listen to it at least once a day.

  • MY NEW ALARM CLOCK.

  • anorld wins

  • A guy with decent life experience advice, cheers Arnold. He forgot one other thing! Lagitamy et carborundum, I think it's the correct spelling! It's Latin for don't let bastards grind you down.

  • @Alexostev 1:56 rule number 4. listening =/= comprehension. perhaps you should rewatch it.

  • "Rule 6: Give Something back." True, people don't realise how important this is. Those of you that have will understand this. We are never really taught this in schools because we are never taught or encouraged to make it very far. But to get to the point where you have really gotten somewhere, you will WANT to give something back.

  • Even god is going DAM!

  • why cant teachers be like this??

  • @MrBlacklunar And Arnold loves a good cigar beautiful shoes powerful machines and beauties.

  • @MrBlacklunar Because they aren't Arnold!!!

  • @MrBlacklunar They can, just most choose not to be.

  • ARNOLD is the god i worship!

  • Love the Rocky and Kickboxer background music hahaha.

  • how could you dislike this.

  • Of course he's a great speaker too.

  • 1. Crush your enemies.

  • Saleep Fassta!

  • @OneJayarr

    hahaha. Saleep fassta. Good one. I layghed at that one;)

  • This is surprisingly alright shit from big Ahnuld.

  • What if i break the six rules with rule #2... then we're all fucked

  • definitely one of the most inspiring speeches i have ever heard in my life

  • I take those rules to heart XD

  • wow.... ;_;

  • Thank you, i really needed this

  • No pain,no game.

    We were born into poverty we come from the part of town that people shun and look down upon,my sister had a vision when she was a child,she studies medicine now and spends every waking hour of every day buried in her studies,she's never seen this but this is how she lives her life,by these exact six rules....and everyone here knows she is destined for great things.....

  • @countblancula lol no pain no gain..

  • @minipic24 haha I just came up with a new,better saying.

  • Great Stuff.

  • Muhammad Ali is one of my biggest heroes too!! =D