Should I always be sore after a workout?

[OmegaPirate]

DOMS : Delayed Onset Muscle Soreness is what this is called. You don't have to always be sore but usually I am. Like if your muscle isn't sore with micro tears why would the body try repair itself? If is major pain then you may have hurt something! but yeah this DOMS is common.

[nathan9862]

i think a pulled a groin is there any way to make it feel better and how do i tell if it is a pulled groin

[GazetaRapid1]

imgoing to gym for already 7 months and i still feel sore after some workouts? z that normal?

[MisterKorihor]

Total nonsense!

[dunne00]

if i work out but am not sore for a couple of days after does it mean I never worked out hard enough

[Solid91us]

so streching after is very inportant. k, thx

[briancarrane]

My legs are really sore help me

[bevans52]

@briancarrane my hamstrings are gonna explode

[MarkIVFilms]

ok? so basically this answered none of my questions...annnd im gonna go look at other vids

[JPiiiX]

FRAKING GUY, didnt answer any of the IMPORTANT ANSWER. i just want to know and confirm that if you workout and get sore the next day. does it mean youre working out right and your muscles are in good track to GET RIPPED. but no he goes off saying some dumb shit.

[GodleeisBeasT]

Your not always gonna get sore cause your body gets used to it but if you want to be toned use less weight more reps and if you wanna get bigger more weight and as much reps as you can do

[jjdons85]

muscle soreness the next day is a sign of a good workout

[jjdons85]

this guys a retard dont listen to him

[KimAndDaraShow]

I Worked Out At My School Im In 5th Grade Lol And like We Did Like Some Sit Ups And Like Puch Ups Anddd Umm Like Idk How To Say It But Like We Just Go On our Side And Like One Arm Is Up And Like You Lift Up Your Body And Like Hold For Like 2 Minutes So Yeaa Im Going To P. E. Tomorrow And Like I Dont Think I an do It Anymore Cuz If I Laugh My Belly Hurts When I Laugh Couch Lay Back And Yeaa I Could Do Push Ups Todayy :/ So I Guess I Have To Stay HOMEEEEE xDD

[PeaceUdo]

@KimAndDaraShow That's normal. Keep doing it. You won't be sore when you laugh anymore. You'll be lookin' sexy for the ladies. ;D

[giantpistol1]

I've gotten to the point were my muscles really don't get sore at the end. This makes me feel like I'm not getting a good workout, i lift weights till i can't but i don't get sore can someone tell me what I'm doing wrong?

[tonlo2006]

he's not buff 

[WroughtDeathVids]

what about if you never feel sore after a workout even if you push it to the max.

[ninjamonkeyyz]

@WroughtDeathVids then i think you need a new workout LOL

[WroughtDeathVids]

@ninjamonkeyyz even though im moving up in weight?

[MrClayton90]

@WroughtDeathVids If your moving up in weight then don't worry about it. Basically you muscles grow once you have shocked them with a hard workout, you

I would assume work out heavy, but with fewer reps. This taxes the muscles, causing your brain to send hormones to build the muscl bigger so it won't face a stress so extreme again. If your really sore then you just did too many reps which causes lactic acid build up making your muscles tender. Basically just keep up the good work

[Shadowrain2TV]

Lets say I have to follow a workout regimen set up by my school... Im still sore as fuck from a week ago.... Hard workout but, i mean still, did I pull something?

[ccri5548]

but i like the sore feeling it makes me feel like i got a good workout

[Dakdizzy]

@ccri5548 Arnold calls it the pump

[marpoq]

@Dakdizzy the pump isnt the sore feeling. its how your arms for example feel like they're inflated with air immediately after the work out

[motherfuckingeddon]

so lets say i worked out my chest and im sore can i still workout like my arms and stuff??or should i just give it some time to heal or what up??

[Shadowrain2TV]

@motherfuckingeddon If your chest is sore you can still work out biceps and diff muscle groups =/

[THEIVI0IVSTER]

I work out for a little bit and my muscles hurt. i wait a day and they still hurt. I lift some more weights and the sore stops i don't get it

[StickDragon1]

thanks dude my coach works me hard this helps.

[skyhr]

Did _not_ know it made me sleep better. Thanks for the info!

[Ronniedasmoker]

true top stuff