power clean 90kg-1

[briannakk]

It seems he's doing a power clean and THEN squatting down for some reason. Might be part of a compound training exercise?

[39935]

nope, at those weights you are supposed to launch yourself as far under the bar as you can. otherwise its way to heavy for the high pull.

[nekcrank]

Thats a squat clean champ..but good anyway.

[jkwon0801]

na thats a power clean

[jkwon0801]

na thats a power clean

[nekcrank]

na ...a power clean ends in the quarter squat position.

[jkwon0801]

na thats a power clean

[Kruszakus]

That ain't a power clean.

[acdcad328]

Thats a "clean squat" champ...but good anyway

[LazySniper]

Wow, Thats the best form on youtube. be proud of yourself

[madaozeki]

Beautiful smooth receiving position and tight positions. A couple of things: your early arms bend is killing your potential power output. Keep your arms dead straight until you're done standing up. Never actively pull on the bar. Second, this is essentially a power clean that you ride into a squat. If you're interested in lifting the most possible weight, work on turning the bar over lightning fast and receiving it at the bottom position. It won't go as high, but that's ok! Nice lifting :)

[NoiceVid]

You probably do alot better now...but read Madazeki's comment carefully- I squat clean 330lbs. and agree fully with him

[yh99dkyu]

awesome form how much can you do now?? one of the best techs ever seen for amateurs how much can you do now?

[obloquy]

Gorgeous technique. Better than nearly all of the amateurs I've seen on YouTube. If you're looking for feedback, this is all I've got: it looks like you might be pulling with your arm strength in the second pull, row-style. Anyway, looks great. Keep it up.

[yh99dkyu]

100% agree with you

[freddyfastfingers]

beautiful, love to see a lifter without a belt! good form and good weight

[brazilianjiujitsupro]

finally someone who drops their weight, everyone keeps ahold of it and it's horrible for their shoulders

[ATL45]

great form; how much do you weigh?

[mutze86]

everybody has different terminology :)

[mutze86]

full clean is a power clean. clean from over the knees is a hang clean.

[madaozeki]

'Power' clean means you receive the bar with knees above parallel. They can be from the floor, the hang, or from blocks. 'Full' or 'Squat' clean means you receive the bar in a squat position. Again, they can be done from the floor, the hang, or from blocks. This lift was a squat clean, though the lifter caught it high and rode it down into a squat.

[mutze86]

wtf is a squatclean?

[petpre24]

a full clean is aka squat clean

[philip192345]

how come that's only 90kilos. There are more than 2 45 pound plates on each side surely? looks about 150 lol!

[petpre24]

bumper plates...

[petpre24]

20kg on each side and 15kg on each side

[pablo169]

incredible form, maintain it with heavier weight. whenever i move up i start to lean back and dont go as low.

very nice.

[petpre24]

thanks

[gainera2582]

Thats a squat clean by the way(much better than a power clean anyway). Good form, good lift!!!