Sweet & Savory Soup Recipe with Frederic Patenaude #557

[MrGluey666]

Is is me, or does Fred have a negative attitude towards Kevin?

High fruit rules!

[RawVeronica]

yes some LFRV use spices or hot pepper. Fred does occasionally and so does Roger Haeske. If your body does not react negatively then it should be fine. I don't like spicy so I don't use it though.

[ocergnairb]

Confused -- hot pepper?! In LFRV recipe...?

[wonshot4]

Congratulations Frederic and Veronica! I wish you both the best! You can tell Kevin has been eating more fruit, haha, he's all amped. That's what I'm talking about! =D

[WinWinSituations]

Brothers.

[nfoster680]

Best wishes Frederic and Veronica, wishing you both much love, laughter, and joy in life.

[sacricolist]

Congratulations Frederic and Veronica! I hope you will make your lives together an adventure!

[lekcm1]

Kevin,

When you say you eat a "low fat" diet... what do you consider low fat, about how many grams per day?

Thanks

[sathlin]

@lekcm1

less then 10% total calories from fat is ideal

[Zippypo]

Good Luck to both of Frederic and Veronica they look real happy together

Love the simple recipes. Will have to look for that spice you used. I saw the brand was Frontier.

Hopefully Frederic is not using that toxic microwave I saw in the background.

[1q2w3e4r5t6yusername]

fruit it up people... for real

[Necrowitch]

that doesn't look half bad!

[sherabfri]

Peace brothers.

with high raw  perhaps it would be good to see advanced awareness in background images! Such as the MICROWAVE. Subtle images do stick. creative thinking! ....hmmmmm....

[rawgirl85]

@sherabfri

This is a rental place. It comes with a microwave. They do not eat microwaved food!

[chargeit24]

u two look like brothers :)