Jump Rope Tutorial for Beginners

[AlphaErock]

jump rope in the middle of a poorly lit road seems more extreme than beginner.

[engel783]

is it a problem if i just jump the rope on my front toes?can anyone please reply?thank you

[fitappy]

@engel783

You should be on your toes (forefoot strike). Never jump on flat feet or land on heels

[undeadpresident]

I like jumping rope but it makes my knees sore from the impact

[Twisted86]

@fitappy

Any advice for what kind of shoes both men and women should look for jump rope?

[fitappy]

@Twisted86

comfortable :)

gym shoes will do it

[vwtdiman123]

lady, you're awesome

[vwtdiman123]

lady, you're skipping is awesome, you're awesome.

[Msunappreciatedartis]

I can do the jump once and spin 2 times!!! HELP!!! I use to but i cant anymore AT ALL~!!!! HELLP

[ERIN478]

Thanks for this video! I have a great rope with wooden handles, but want another that's weighted, and it has foam handles. How are foam handles kept clean?

[MrSomedaygirl]

hey i want lose belly fat. so how many jumps i have to do to lose 10 cm. i have skipp almost every day but i dont see results. i have 6 months to lose fat.

[fitappy]

@MrSomedaygirl

That's where girls have it the most, so fat goes the slowest from the hips and bell area :(

Try combination of different ab exercises and other cardio workouts (running, biking, etc.)

3 times a week for 20-30 min.

[koenig62]

@MrSomedaygirl

147456465764546767446746746434­65742 .

I think that’s enough, maybe one or two more.

[CheetoRocks]

Wow!! You're good!! Getting me a jump rope :)

[hardkore898]

how much time does it takes to master the rope?

[fitappy]

@hardkore898

depends - how much you practice :)

[AccordGTR]

@hardkore898 I started jump rope for boxing at 50 and after about 7 months, 3x a week, I can jump for 15 minutes straight the easy way. I am slowly improving my stamina and rhythm, learning the more complicated steps. I'd say after a year or so I can jump rope like her! It's essential for boxing definitely but is also a great workout for overall fitness. I'm sure younger people can learn much faster.

[astarothsharp]

@AccordGTR should it be done everyday since its cardio[jump rope]???

[khan2babah]

i likee your body And you(L)

[khan2babah]

i like youu(L)

[Erduk]

I just tried skipping rope for the first time a few minutes ago but it's snowing and I'm doing it in my driveway so I got worried about being embarrassed. I guess I should go to a gym.

[bsm6776]

@Erduk dont be embarrassed. when you get good, people will be checking out your skills :)

[notfarfromhome]

Amazing!

[ShihTzusShit]

wow I wanna be as fit as you one day. Almost there, but not quite. Thanks for the vid!

[1kevin09]

wow your hot.

[fitappy]

@1kevin09

haha.... thanks :))

[1kevin09]

@fitappy no problem. ;)

[Daniel3159]

@1kevin09

agreed lol

[deepika0911]

ur too good at it...thanks for posting 

[jesperhk88]

sick... just got my rope today, and omg.. :D

[whitesoxfanforsure]

@jesperhk88

i'm gonna get one too. is it that bad? lol what kind of jump rope did ya get?

[1kevin09]

@whitesoxfanforsure maybe you should get a cable one like she say's in the video

[jesperhk88]

sick... <.< just got my rope today, and omg.. :D

[walteriko]

@jesperhk88 where did you get it from? :)

[maxitove]

YOU ARE SO GOOD IN PERFORMING THIS EXERCISE..THANK YOU SO MUCH. I AM BEGGINING TO PRACTICE THIS UNTIL I GRADUALLY REACH THIS LEVEL.

[bocskai98]

wow!

[daliaalameen]

cannot make more than 30 seconds :(

[annalaangel]

wow. i'll try the first few but i doubt i'll be doing all those fancy tricks anytime soon. thanks for the tutorial. :)

[TheMadboss100]

Does it help the work out of the muscles???

[spyrosgost]

@TheMadboss100 shoulders and arms

[mmarcus619]

i love ur videos

[fitappy]

@mmarcus619

Thanks :)