you can stretch between sets. i count to 10 through my stretch and then back to the weight. it's killer after about 30 mins, things start to get interesting. you get Some carido in like that as well. this is of course if you wanting ripped instead of bulk.
Hey! I took one of the pictures in this video! I took the competition picture on the left at time marker 1:20. I gave that picture to Jamie back in 2007 at the Arnold Classic.
I am a huge fan! I am currently on a weightloss journey and have lost 35 pounds. I put a picture of you on the wall in my bathroom as inspiration! By the way, I thought you were in your 20s, you look GREAT!!!
@nobcheesy Why are you asking for pictures of another man, and how is this relevant at all to the discussion? There are much easier ways to obtain material that satisfy your homosexual desires.
I LOVE Jamie! She looked a million times better than Carmen Electra on the red carpet and looks 10-12 years younger than her age (35). Such an inspiration!
KNOWLEDGE TO ALL CUSTOMERS OF BODYBUILDING I created the purchase order as e-mail below (received from BodyBuilding) TOTAL U.S. $ 77.91 However to date have not received my order, I made a complaint via paypal (08/18/2011 day) and I contacted several times with BODYBUILDING, and no one has solved my problem. Today to my surprise Bodybuilding, made a return of U.S. $ 20.95 via paypal. And the remaining U.S. $ 56.96?? How is it?? FOR THIS REASON I do not recommend BODYBUILDING!!
OK. I JUST BOUGHT LIKE $180 WORTH OF STUFF FROM THEIR SITE. THE DOWNSIDE, COMPARED TO GOING TO A VITAMINSHOPPE, IS YOU HAVE TO PAY SHIPPING -- THERE'S NO WAY AROUND IT. 3-5 DAYS IS $8
BUT I HAD A 10% OFF DISCOUNT COUPON
+ THEY GIVE YOU BUNDLE SWEET DEALS
+ VITAMIN SHOPPE PISSED ME OFF. THIS ENTIRE YEAR I SPENT OVER $300 (I'M PRETTY SURE) AND MY "POINTS" ADD UP TO LIKE $5. FUCKING INSULT. FUCK THEM
+ FOR HAVING A SUBTOTAL OF OVER $150, I GOT A FREE GYM BAG! THAT'S $10-$24 FREE!
I LITERALLY WANTED 2 BUY OPTIMEN 2DAY AT VITAMIN SHOPPE BUT THE PRICE WAS TOO MUCH OF A RIPOFF I DIDN'T BUY IT. INSTEAD I JUST BOUGHT MODERN BCAA AND AMIN.O ENERGY I SHOULD NOT HAVE BOUGHT ANYTHING BC IF I BOUGHT ALL OF THOSE INCLUDING OPTIMEN ($20) I COULDVE GOTTEN A FREE LIKE SANDALS OR SOMETHING
WHEN I USED 2 GO TO THIS 1 GYM THERE WAS THIS REALLY JACKED GUY -- REALLY NICE I WAS TALKING TO HIM ABOUT EATING CERTAIN FOODS AND HE BASICALLY SAID:
"THIS LIFTING STUFF IS THE EASY PART -- THE EATING IS THE HARD PART"
TOTALLY TRUE MY ELEET 'UNDER-6-MIN-BODY' WOULDN'T BE POSSIBLE IF I DIDN'T EAT BORING SHIT OFTEN LIKE OATMEAL 4 BREAKFAST, GRILLED CHICKEN (WITH BORING SHIT ON IT; IT ALMOST TASTES LIKE RUBBER; ETC. ETC.)
I'M PRETTY SURE MY FUTURE PURCHASES FOR VITAMINS/ENERGY/WHEY PROTEIN/BCAA
IS GOING 2 B FROM BODYBUILDING(DOT)COM
I WAS SHOPPING AT VITAMINSHOPPE THEY HAD SOME NEW PERSON TODAY SHE WAS TRYNA RIP ME OFF AND SHIT OPTIMEN (180 TABLETS) WAS $20 FOR THE LONGEST TIME. TODAY IT WAS NOT ON SALE AND $32 SHE WAS PLAYIN' STUPID AND SHIT BEING LIKE: "I'VE NEVER SEEN IT LOWER THAN $27. OR WAS IT $32 SHE SAID? I WAS LIKE: "DON'T FUCKIN' LIE 2 ME LIKE THAT."
Wow, this was such a comprehensive, detailed video!! I added it to my favorites. I will also be adding those meat muffins to my recipes!! Thanks Jamie!
Respond to this video... This was a surprise to me but did you know that she's a Bible-believing Christian? At least that's what her Facebook page and Tweets would tell us.
The only thing i'm questionning in this video is when she says that fructose is a good post workout sugar ...Fructose is very low glycemic sugar thus not the ideal for after the workout ...High glycemic sugar in your post workout shake is better to drive the protein in the muscle ....
@rinlag123 Fructose is good at times PWO if you're on a very low-carb diet. The fructose will replenish liver glycogen and make sure the glucose you take in go predominantly to the glycogen stores in muscle.
@rinlag123 yeah I noticed the same thing. unfortunately, fructose will not replenish muscle glycogen but will go to the liver instead. however, fructose from fruit will not result in fat gain unless you eat tons since it's mostly water and the liver can hold a certain amount. Now, as for golden window insulin spike, some fruits are still good-bananas, tropical ones, and then cherries and grapes, b/c the sugar in them is half glucose half fructose. glucose will go the muscle tissue.
at 6:55 what was that woman putting salmon on? looked good i need new snack ideas
TheHipster15 2 days ago
iHerb discount code SEP790
Woofspl 5 days ago
you can stretch between sets. i count to 10 through my stretch and then back to the weight. it's killer after about 30 mins, things start to get interesting. you get Some carido in like that as well. this is of course if you wanting ripped instead of bulk.
ezcondition 2 weeks ago
Very informative Jamie :)
Beast14901 3 weeks ago
Very informative Jamie :)
Beast14901 3 weeks ago
Tell me, does she not look like Anya from gears 3?
Ranmik 3 weeks ago
face of an angel!!!
Troy48Jenkins 3 weeks ago
this video is annoying
DrWrongPaul 1 month ago
heavenly blessed beauty
GabiN64 1 month ago
My sister and I are following her workout plan! It's great and we love it!
thenewfitgirl 1 month ago
I'm in love
chrysillo 1 month ago
i typically don't pay attention to women and bodybuilding but she's the exception lol
MrCajunX 1 month ago
Thank you!
method1224 1 month ago
she is so beautiful its ridiculous!
XbsnuserX 1 month ago
@JasonLee
Well, its been a few months now and
ive tried out this site
MusclesMaximizer.info
well so far so food.Though this program
is aimed mainly at thin men, but also for
fat guys like me. I actually lost lbs if fats,
I can see an improvement already in my
shape and see some muscles w/c hid
over time by flab..:))
33superfly33 1 month ago 2
Hey! I took one of the pictures in this video! I took the competition picture on the left at time marker 1:20. I gave that picture to Jamie back in 2007 at the Arnold Classic.
richthediabetictips 1 month ago
Baby food? I'm sure she can do better than that.
AntonSlizzardhands 1 month ago
I am a huge fan! I am currently on a weightloss journey and have lost 35 pounds. I put a picture of you on the wall in my bathroom as inspiration! By the way, I thought you were in your 20s, you look GREAT!!!
lddraughon01 1 month ago
She's 35, what an old crone.
thaer12345 1 month ago
@thaer12345 you jealous?!
nobcheesy 1 month ago
@nobcheesy Are you retarded?
thaer12345 1 month ago
@thaer12345 erm.. no? 35 isn't old you pathetic loser, please post a link to your physique I'm sure its incredible.
nobcheesy 1 month ago
@nobcheesy Why are you asking for pictures of another man, and how is this relevant at all to the discussion? There are much easier ways to obtain material that satisfy your homosexual desires.
thaer12345 1 month ago
well now nobody can beat Zuzana fame from the BodyRock.Everybody kinda faded beside her...that`s what I notice lately.
daisicooper2 1 month ago
strong alpha jaw im jelly
murderousintent 2 months ago
another beautiful built woman :)
themist2525 2 months ago
She looks like she is related to Uriah Faber.
unlockthepower 2 months ago
I LOVE Jamie! She looked a million times better than Carmen Electra on the red carpet and looks 10-12 years younger than her age (35). Such an inspiration!
anpvk7 2 months ago
KNOWLEDGE TO ALL CUSTOMERS OF BODYBUILDING I created the purchase order as e-mail below (received from BodyBuilding) TOTAL U.S. $ 77.91 However to date have not received my order, I made a complaint via paypal (08/18/2011 day) and I contacted several times with BODYBUILDING, and no one has solved my problem. Today to my surprise Bodybuilding, made a return of U.S. $ 20.95 via paypal. And the remaining U.S. $ 56.96?? How is it?? FOR THIS REASON I do not recommend BODYBUILDING!!
rubinelson 2 months ago
like this if your dick led you here
yomamallama1022 2 months ago
5:14 hit it in a different way ;)
10gguizado 3 months ago
My friend can't even lift one of those dumbells with two hands
nellAynoT 3 months ago
aware.
MrBartoloification 3 months ago
WoulD Plow
Urahara8o5 3 months ago
Soooooo hot....
danielnator 4 months ago
This has been flagged as spam show
nice channel i have sub =)
pierrekaul 4 months ago
I love her look- defined, but not sinewy.
QueenSemiramis 4 months ago
@2:52 she's so fine in that picture.....
Tezukima1994 4 months ago
when will it be mine turn...
Dllshockk 5 months ago
hhhhnnnnnnnggggghhhhh.....
jerspanderi 5 months ago 11
She is a saint. o_o
Draezeth 5 months ago
ლ(ಠ益ಠლ)
FreeButtSex 5 months ago
OK. I JUST BOUGHT LIKE $180 WORTH OF STUFF FROM THEIR SITE. THE DOWNSIDE, COMPARED TO GOING TO A VITAMINSHOPPE, IS YOU HAVE TO PAY SHIPPING -- THERE'S NO WAY AROUND IT. 3-5 DAYS IS $8
BUT I HAD A 10% OFF DISCOUNT COUPON
+ THEY GIVE YOU BUNDLE SWEET DEALS
+ VITAMIN SHOPPE PISSED ME OFF. THIS ENTIRE YEAR I SPENT OVER $300 (I'M PRETTY SURE) AND MY "POINTS" ADD UP TO LIKE $5. FUCKING INSULT. FUCK THEM
+ FOR HAVING A SUBTOTAL OF OVER $150, I GOT A FREE GYM BAG! THAT'S $10-$24 FREE!
Eleetnessful 5 months ago
I´m in love.
fiestaracer07 5 months ago
I LITERALLY WANTED 2 BUY OPTIMEN 2DAY AT VITAMIN SHOPPE BUT THE PRICE WAS TOO MUCH OF A RIPOFF I DIDN'T BUY IT. INSTEAD I JUST BOUGHT MODERN BCAA AND AMIN.O ENERGY I SHOULD NOT HAVE BOUGHT ANYTHING BC IF I BOUGHT ALL OF THOSE INCLUDING OPTIMEN ($20) I COULDVE GOTTEN A FREE LIKE SANDALS OR SOMETHING
Eleetnessful 5 months ago
WHEN I USED 2 GO TO THIS 1 GYM THERE WAS THIS REALLY JACKED GUY -- REALLY NICE I WAS TALKING TO HIM ABOUT EATING CERTAIN FOODS AND HE BASICALLY SAID:
"THIS LIFTING STUFF IS THE EASY PART -- THE EATING IS THE HARD PART"
TOTALLY TRUE MY ELEET 'UNDER-6-MIN-BODY' WOULDN'T BE POSSIBLE IF I DIDN'T EAT BORING SHIT OFTEN LIKE OATMEAL 4 BREAKFAST, GRILLED CHICKEN (WITH BORING SHIT ON IT; IT ALMOST TASTES LIKE RUBBER; ETC. ETC.)
Eleetnessful 5 months ago
A MEMBER. IT'S LIKE $5 OFF FOR EVERY LIKE $350 YOU SPEND THAT'S A FUCKING JOKE AND THAT JUST OCCURRED 2 ME RECENTLY
BODYBUILDING(DOT)COM:
W.W.W(DOT)bodybuilding(DOT)com/store/freegift.htm
AND THE DEALS/DISCOUNTS ARE BETTER
ENOUGH SAID
Eleetnessful 5 months ago
I'M PRETTY SURE MY FUTURE PURCHASES FOR VITAMINS/ENERGY/WHEY PROTEIN/BCAA
IS GOING 2 B FROM BODYBUILDING(DOT)COM
I WAS SHOPPING AT VITAMINSHOPPE THEY HAD SOME NEW PERSON TODAY SHE WAS TRYNA RIP ME OFF AND SHIT OPTIMEN (180 TABLETS) WAS $20 FOR THE LONGEST TIME. TODAY IT WAS NOT ON SALE AND $32 SHE WAS PLAYIN' STUPID AND SHIT BEING LIKE: "I'VE NEVER SEEN IT LOWER THAN $27. OR WAS IT $32 SHE SAID? I WAS LIKE: "DON'T FUCKIN' LIE 2 ME LIKE THAT."
LOL JK
ANYWAY, YOU GET SOME "POINTS" 4 BEING
Eleetnessful 5 months ago
Wow, this was such a comprehensive, detailed video!! I added it to my favorites. I will also be adding those meat muffins to my recipes!! Thanks Jamie!
sking3225 5 months ago
On the 29th of february every leap year shes raids mcdonalds :D
FlashoutLive 6 months ago
Awesome info. Great work Jamie! Keep it up!
brockwieland 6 months ago
i want it fuck it
massivemmafan 6 months ago
Perfect woman? ....... yup
mjapoplawski 6 months ago
This has been flagged as spam show
its a dream come true
TheGwink 6 months ago
This has been flagged as spam show
Respond to this video... This was a surprise to me but did you know that she's a Bible-believing Christian? At least that's what her Facebook page and Tweets would tell us.
bboudrot 6 months ago
Comment removed
bboudrot 6 months ago
.............. time to fap
SprUnknown 6 months ago 8
i give her a 10, a "f"ing 10... Ms. Eason, you go to prom wit me? LoL...
nikeplayer05 6 months ago 2
i'm a hard gainer especially calves and biceps and it's so depressing!
i keep telling myself i'm not working out properly and that i can do better to stay motivated!
jahlove111 6 months ago
Very inspiring
jahlove111 6 months ago
I've met her, she's a sweetheart. And yes, I had to try my hardest not to hit on her!
vhuynh13 7 months ago 2
In her 30's? Jesus, she looks like a hot 21 year old!
FuckTheLawBitches 7 months ago 3
Sweet lady, nice tips, thanks!
YumeNK 8 months ago
Yeah, but how much can she squat?
StainlessScience 8 months ago
awesome helpful video.
cmmirrorimage2004 8 months ago
i wouls suck her cock, no homo
Bananayoghurt1000 8 months ago
Jamie! My inspiration :-)
lulubelleyclarissa 9 months ago
She is one of the featured fitness models on ModelsActresses International on Facebook. She is so down to Earth.
DFM3333 9 months ago
She's absolutely adorable!
tomnottim 9 months ago
"just to kinda hit it in a different way" ooooh right.
ciscois15190 9 months ago
you know how I stay in shape year round.......go to the gym
Lucas59802 9 months ago in playlist 360 Degree Fitness Plans
The only thing i'm questionning in this video is when she says that fructose is a good post workout sugar ...Fructose is very low glycemic sugar thus not the ideal for after the workout ...High glycemic sugar in your post workout shake is better to drive the protein in the muscle ....
rinlag123 9 months ago in playlist 360 Degree Fitness Plans
@rinlag123 Fructose is good at times PWO if you're on a very low-carb diet. The fructose will replenish liver glycogen and make sure the glucose you take in go predominantly to the glycogen stores in muscle.
magnusjsolberg 8 months ago
@rinlag123 almost all foods provide some level of an insulin spike, and fructose is good
tombo4444 8 months ago
@rinlag123 yeah I noticed the same thing. unfortunately, fructose will not replenish muscle glycogen but will go to the liver instead. however, fructose from fruit will not result in fat gain unless you eat tons since it's mostly water and the liver can hold a certain amount. Now, as for golden window insulin spike, some fruits are still good-bananas, tropical ones, and then cherries and grapes, b/c the sugar in them is half glucose half fructose. glucose will go the muscle tissue.
undeadheart66 6 months ago
@undeadheart66 I agree with that ....and I always put a banana in my post workout shake
rinlag123 6 months ago
She looks like someone made like a computer game model :)
SinisterSkip 9 months ago
i've been waiting for her video!!! :D
BBoyBuMpo 9 months ago
Jamie's absolutely G.O.R.G.E.O.U.S.
triplexxxsatyr 9 months ago
This has been flagged as spam show
Love her, she rocks!!!
heavenlee1972 9 months ago
Could easily do movies (hollywood)
LeoYoungMusic 9 months ago
OMG! Hot and loves to be in the kitchen?
mannyvelo 9 months ago 10
oh yeah. finally
Orangeicee 9 months ago
oh hell yeah I'd smash
RudeViewer 9 months ago
This has been flagged as spam show
would wife 10/10
nrlift 9 months ago 73
This has been flagged as spam show
How can anyone not fall in love with her!?!? She's so gorgeous!
CrazyMonkeyKing89 9 months ago 64
@CrazyMonkeyKing89 her voice is annoying? lol
JCtherocks 3 months ago
@CrazyMonkeyKing89 I'm into maths geniuses.
Lauxesa 1 month ago
I love Jamie :) She is such an inspiration!
supitsemily 9 months ago
Thanks so much Jamie. You are my inspiration!
fitmama74 9 months ago
shes hot
pangyzzle 9 months ago
Jamieee I love you long timeeee......
sangtito 9 months ago
she's too hot to lift weights
JuventusAAR 9 months ago
@JuventusAAR That makes no sense, run along now.
kIDcHA0S 9 months ago
my wifey right there : )
mcds87 9 months ago