@lleenn111 I hit 200 on way down, then Nyear's I put back 3 lbs, then lost 2 of them, then gained 1...I'm not sure how significant these mild fluctuations really are but in the past few months I've hit times when it did this, then all of a sudden I'd drop 3 or 4 lbs into a new range. I get sleepy, sleep a few hours extra for a few days before a larger drop in weight.
I started a few months ago, and slowly got into it. Went from 225 to 210 pretty fast, now down to 203, which I have not weighed since I was 48. I am 65. My height is 6'2" so I want to be down around 180 or lower, being a thin frame. I lost 4 lbs from 207 to 203 since Thanksgiving. I also skip meals sometimes and not hungry on this diet. I am looking and feeling better. My hips pain is less without the extra weight (duh). So good luck to you. Almost forgot, some pre-cancerous are now gone
Lost 11 pounds in five weeks on ETL
hnicoleanderson 1 day ago
This guy gets it. Eat for life.
myvids209 1 week ago
my gosh, I'm 12 and this is something I need to learn. T.T
OUTLAWS4911 2 months ago
update: I just hit 200 lbs, a weight not seen since in my 30's.
bobluhrs 2 months ago
@bobluhrs Are you hitting 200 on the way up or on the way down?
lleenn111 2 months ago
@lleenn111 I hit 200 on way down, then Nyear's I put back 3 lbs, then lost 2 of them, then gained 1...I'm not sure how significant these mild fluctuations really are but in the past few months I've hit times when it did this, then all of a sudden I'd drop 3 or 4 lbs into a new range. I get sleepy, sleep a few hours extra for a few days before a larger drop in weight.
bobluhrs 2 months ago
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I started a few months ago, and slowly got into it. Went from 225 to 210 pretty fast, now down to 203, which I have not weighed since I was 48. I am 65. My height is 6'2" so I want to be down around 180 or lower, being a thin frame. I lost 4 lbs from 207 to 203 since Thanksgiving. I also skip meals sometimes and not hungry on this diet. I am looking and feeling better. My hips pain is less without the extra weight (duh). So good luck to you. Almost forgot, some pre-cancerous are now gone
bobluhrs 3 months ago
Great video! It makes so much sense, I can't wait to change my diet and be healthier! :)
AbiJadiru 3 months ago 2