OPEN YOUR HIPS ,YOGA With Esther In West Cork, Ireland

[sashzillo]

loved the video :)

[esswell]

Great video Esther. Thanks!

[skeeterart]

I'm a dancer, and I've been struggling with my middle splits lately! I've done the exercise once, and my hips feel much better already. We'll see how it goes from here!

[NimraAhmed]

One of the best yoga videos! Thank you

[AMRiYcad]

Three people are allergic to cats. LOLz

[wambura1000]

hi..i like this video so much.it has given me new dimensions to explore my hips.i teach power yoga in a gym,and i have clients who have this hips prolems

[musterdyellow]

When I do your yoga videos I feel better about myself. Thank you

[fixfluff]

come to india and give me personal classes :D:D:D:D

[souloyster]

Great exercise! My cats often get in the middle of my yoga practice as well :)

[TerranImrie]

Long live your cat! =)

[squamoza]

you are a great teacher Esther

[1984IcameandIstayed]

I had always thought that the shoulders and neck are where all the emotions get stuck. But when you mentioned about the hips bottling up emotions it all made sense to me since after practicing hip openers I felt sick, specifically, had a bad case of vertigo. Do you think these hip openers were cleaning me up resulting in these symtoms? What other yoga poses are so powerful that one can come away feeling ill?

[snakez3]

namaste and thank you ^_^

[pinkshrimp]

Ooh thank you so much for this video!! As a ballet dancer I really needed this, it feels so much better than endlessly doing the "frog"..

[clintdanz]

Esther........I live in San Diego, CA and am using your beginner videos everyday now as a part of my everyday routine to improve my overall health. I feel so relaxed with your voice and great smile! I danced for many years and even found your beginner videos wonderful for keeping my flexibility in line. BTW.........I am of dutch decent as well..........Rusthoven is my last name.........hehe!!!

[pizzainabox]

these exercises have really helped my hips and legs! I have really tight legs from swim! I would love to know more exercises that I can do to open up my hips!

[newtoyoga]

wow i loved this routine. 5 stars

[superdudesavestheday]

5 stars for Spooky! this was also a wonderful routine :)

[Jay0yeah]

OMG I need to take yoga. I am not flexible = not good for my body

[ThirdEyeLight]

hips are probably one of the best spots you can start then. At least that is how it was in my case.

I was unable to make any kind of significant progress in flexibility until I "opened" my hips. Once I worked on that I could feel significant benefits all the way to my feet. I wish you luck and stick with it!

Yoga will help problems you didn't even know you had until they are gone! ; )

[Jay0yeah]

So stretching my hips is the first step to stretching all parts of my body? Sounds good

[skeksi]

That's super helpful .Thanx alot :]

[Muirenncasey]

esther IS married

[RockandRoller918]

Is esther married i wonder.She is Lovely lady.

[freestylesky]

You are an amazing instructor Ester! I am also a Yoga Teacher and I am very much inspired by you! Many thanks for your interesting, descriptif and nicely done video clips. Namaste - Sky

[titoferni29]

Go Esther! Go Esther! Go! Go! Go Esther!

[AlyG17]

This video helped me a lot. At only 19 my hips are extremeley tight, most likely because I stopped playing volleyball.

I feel myself becoming more flexible.

Thanks Esther!

P.S. Spooky looks like my cat! :)

[foto1272]

good clip

clearly explanation

Thanks Esther

[EdwardsNH]

As a guy who practices grappling, I really need to open my tight hips more. This video is perfect for the job.

ps - The cat adds a nice serendipitous moment. Made me smile.

[Chalicandra]

@EdwardsNH I'm finding this extremely helpful for Muay Thai, as well as some grappling/ground work. Brilliant. Thanks so much, Esther! :)

[xxxdanimalxxx]

I have very tight hip flexors and this helped loosen me up. thank you.

[Swimmy2E]

Nice one Esther! i was up there with the swallows on one or two, spookey freaked me out a little im glad other people saw that too not just me :) I better ease off the Murphys and stick to the Yoga.

Go raibh maith agat...slàn go fòill

[Jessi8074]

I love this video. Gorgeous scenery, great stretches, and ADORABLE cat. Mine does the same thing when I'm doing my yoga. He loves the mat for some reason.

[daisemvt]

how young are you? I like your video so much... thanks to you....

[draoicht22]

our feline friends are attracted to the energies created from the body on the mat.

[JuggieC]

I was feeling very emotional before doing this exercise... I had a fight with my mother (who is my best friend) and am having a hard time with infertility today. But when I did these poses I felt calmer and even laughed when I saw Spooky getting curious!

[moonhart]

You're such a cutie! : )

I always do the "Yoga for Runners" video with this before I go for my daily run. It's great. Thank you so much.

[ay01y1]

she has the same accent as edwin vander saar

i fast forwarded and say the clouds move

[12blin]

beautiful video:)

i felt emotional after i saw the kitty cat.i think it was the hip openers.i never experienced that before.or maybe i wasnt aware of it in the past.thank you for adding more things to my yoga routine!

[lesliecaldera]

Your instructions are wonderful for the at home practitioner!

[DrDamage73]

Hey Spooky :)

[Pml1921]

Very well explained! Really useful!! Thank you!!

I love your accent!!!

[kekhart]

I think Spooky is a great asset to the yogapraktice, underlining the sence of luxury, relaxation and love...

[tombiyam]

just what I needed, thanks a mil,!

[Torsten710]

wow thats awesome

ireland is so nice

thx for this great practice and this nice background

5 points for both

[zenfreestyler]

Very helpful, thanks again.