How To: Ball Passes

[wtfsammy21]

i do these for warmups and they really work that lower ab

3 sets 10 reps omg feel the pain!

[linkmaster717]

@lokrenzo arching your back just means put your spine in an arch shape ")" its pretty much just puffing your chest out as far as you can

[jimmywantball]

Scott is a fud

[SvendsenAtheist]

solid dude solid

[Nikoam]

I just tried almost all your ab exercises, and I am currently feeling a def burn in my abs!

[prettyaznjohnny]

hey what those it help the abs and legs???

[ScottHermanFitness]

ABS my friend!

[lokrenzo]

@ScottHermanFitness hey im new to weightraining what does arch your back mean

[kellerbeecher]

Hi Scott I think the size of the ball that I have is larger than yours (mine is 65cm) and I'm 5'7", 175 lbs... is the ball too big for me?

[ScottHermanFitness]

it might be!

[lokrenzo]

@kellerbeecher hey what does arch back mean

[Princessbelqis]

Thanks

[Princessbelqis]

it sure does'nt, i don't know what i was thinking when i wrote that ...lol. What i meant was, they said you have to lose the fat first by doing compund exercises b4 you start doing crunches to tone. That makes sense to me because i think doing crunches makes the fat hard and its harder to get rid of it.

[Princessbelqis]

I like this workout. I find that this works your legs and your abdominal area at the same time. I've been looking for something to replace crunches because i hate crunches.....and i recently found out that they only work after you already have a flat stomach. I'm going to add this to my workout list, thanks for sharing Scott.

[SafadoW]

hello scott, I am Brazilian and I know the best series of abs I do to divide faster.

[Amitboy1980]

hi how many ball workout is there?

[MuscleMen555]

and what did you mean by am I out of my mind ? Are you saying I'm stupid ? Are you insulting me ?

alright then

[MuscleMen555]

i'll shoe u the video where u said that. scotty

[Christoph11]

his body is really beautiful isnt it XD

[MuscleMen555]

scott...in a private message could u tell me what motivated u to work out, cause on tv i once heard u say that u use to b fat, so what made u wanna change that, cause ur body is what i call " MALE ART"

[jptorre11]

Another great exercise!

Thnx Scott!

[zlaith]

lol 5 stars for the turtle position...gr8 job

[siguent]

awesome turtle!;-)

[wizardsoracle]

another great vid, thanks scott. my gym membership will start soon and im planning to get all ur vids so i can watch them while in the gym.hope thats ok. keep making cool vids scott ..kudos!

[hellophoenix]

Scott, what's your best advice to find a good trainer? The reason I am asking is I had a young trainer at a very expensive gym and paid a lot of money for it but ended up with 2 back spasms and needed hernia surgery.

I have to say that I was a 44-year-0ld over weight man and he did not take that in consideration and pushed me too hard. Since then I am too nervous to hire another trainer.

[HispanicImpression]

cool stuff... and it looks lie fun ^^ ...

[MuscleMen555]

ur like the only celeb that i know tho responds to his fans !

That makes u even cooler !

Scott u Rock !

[superchimp]

Congrats! Good birthday then this year :D

[MuscleMen555]

I like his ass

[evilchicka]

Ahhh those are so hard.

I can do V sits but not those! odd...

[raymondclare2009]

im sorry but it wuld have been so funny if u farted!! LOL congrats on winnin

[jumpman131]

Does it have to be a workout ball or can it be a small one, something like a basketball or a soccerball?

[Joey75Fit]

I did it and I feel it on my abs.Kinda difficult at first, but I got the hang of it.

[hurrykaneecko]

cool =]

[vivaarnoldo]

Whoa! Camera was a little jerky at the end. Haven't seen that for a while. New camera? New cameraman?

(Void all preceding comments. Sub was just being a wise ass today.)

Hey Scott...how's it hanging? Terrific demonstration for those of you with a big ball (or two).

(Void the preceding comment. Sub was just having a bad hair day.)

Bonjour mon ami. Bon de vous voir.

Paraître sain comme jamais.

Avoir un bon jour.

Cheers mate.

[paramore0907]

Do you have a twitter ? I would do follow you :)

[abercromboict]

five stars for proper form... and a good stretch...

[StevenSWM]

Scott, you're really on the BALL with these vids! Keep PASSing um along, Please!

[RelicHunter321]

This video made me remember something. You were doing a modeling shoot for underwear, and they asked you if you were a boxers or a briefs guy, and you said briefs, because you needed support when you jogged.

And I remember thinking, "Heck, if you want I could run beside you and hold it up for you" (wink). And now I see you with a huge ball between your legs, and I can't stop laughing when I see this vid.

[zankster]

thanks!

[squeakyducky]

I have to agree on Missluvangel lol *HUGS* ♥ Tiffyhiggy

[Missluvangel]

Again ... focused on the wrong balls

*Replays the vid*

[Ryan1823]

another fine video scott

[RelicHunter321]

Scott, I love you ab workouts, but could you tell me the best way to get man-gutters-- you know, sexy v-shaped thing-y that leads from the obliques down to your peenus ;-)? I've been doing leg lifts like crazy, and they help, but I want better isolation. I saw some of your underwear shots, and my mouth just watered non-stop.

[candleshoemanor]

that area is called the "apollo's belt" sometimes the "adonis belt" - lower ab exercises and very low bodyfat are the key to revealing the belt...

[RelicHunter321]

I'd love to pass YOUR ball. That's what I wanna do.

[Missluvangel]

I second that

[philclark31690]

Scott u have no idea how incredibly sexy it is when a guy stretches his chest like that and lets his abs flex omgggg haha =P *sigh* i need to find a bf like u somewhere :(

and btw...a turtle wasnt the only thing u looked like with ur legs up in the air like that! haha

[coolboy065]

thanx 4 anotha groovy vid bro

[osky1416]

If you would "auction" your "blue work-out" shorts you can get a New Laptop...:-) Lol.

[osky1416]

Welcome back, I missed you, and your vids, I was getting fat from not execersing with your videos.

[superchimp]

Glad ur still about Scott :) U win the competition from all ur fans votes?

[kankula09]

this exercise looks fun! and thanks alot for posting all of your how to vids and my tricks.. you have re-focused me to start loosing weight again!.. i use them all the time at the gym.. my favorite one is getting the dumbells up while doing either incline or flat bench.. thanks alot scott!

[abstractjem]

Okay after about 6mins straight! Do you think I'll still love it then? LOL!!!! I'm sure the results are awesome.... after the pain of course LOL!

[abstractjem]

That kinda seems like it may be easy at first,but after a few minutes it's going to start to suck LOL!!!

[Isaacmuscle]

Looks like a fun and useful exercise for abs; tomorrow I'll try it. Thanks for another great video.

[lawrencer1978]

Can I be your ball Scott?*lol*.

[nobreakpeter163978]

it doesn't matter small or big ball, doesn't it?

[clicksmarter]

In physical therapy I am working with such a ball. A therapist can jump rope on the ball!

I'll never be able to do this exercise, but you demonstrate it well.

[CrazVict]

good to have you back Scott :-)

That show also how good you looked in the captain america outfit :)

[OnlyMen2006]

What - what contest? I would have voted too - Scott is my favorite guy on YouTube! GRIN

[Jchevs]

Yeah, umm I don't think this one would work for me. I'd probably drop the ball and spend more time retrieving it then actually doing the exercise.

[megazordreviewer]

u rock scott but um did u win the contest cuz i voted for u like 50 times..

[rbrown2697]

yep, he won the contest :)

[Joey75Fit]

it looks easy.

[modelsp]

what? ball what?... sorry, i was too focused on other balls... (again :-s)

[theVstop]

Great video! Though i have to be honest, if you were to pass me your balls, I'd definitely bounce on them a bit before passing them back. :p

[mikiecal69]

Excellent and extremely useful, as are all your vid's. Thanks Scott.

[NiamhByrne64264]

awh that sucks :/..glad your back now though :)

[megahozer13]

what muscles does this target?????

[xSilentPrayeRx]

abs

[phenochio]

upper and lower abs at the same time.

[3or4milecrew]

brilliant, every video you make the exercise look really easy, and when i go to try it... well... its not as easy as you make it look

[becks137]

what area(s) does this work?

[AMoldyPotato]

WHEN THE FUCK DID I SUB TO YOU?

[yoaznnigga]

wen u pressed the sub button

[rkj1978]

THanks for posting these SCott. I dont hav the money atm to get any heavy work out equip or join a jim. but i def find things on your posts that i can do at home. Appreciate it a lot. =)

[rkj1978]

wow i actually said jim instead of gym......lordy

[healthygains]

ball passes are killer dude... maybe I am just a pussy though.

thanks again for being a huge inspiration scott!!!

[NiamhByrne64264]

scott i missed you!

[NiamhByrne64264]

first?