Raw Food Educators Explain Deficiencies in the Raw Vegan Diet

[1ghostronin]

Great vid thanks. Ive been adapting to the raw vegan diet for 4 months now and find that twice a week ill have a huge craving for hot chips. Wondering what was causing it. It had to be salt and a certain type of fat, which I am now testing out different nuts/seeds etc. Adding salt to juices, I am also sure im B12 deficient, which I am trying a supplement for. B12 is obtained from the soil on plants, but with all the chemicals we wash it all off plus the soil is B12 defiecient now also.

[1ghostronin]

33 he looks 17

[dth3545]

i didnt know you had this very informative channel john, thanks for the help, where did rick say his education channel was, for the science behind raw foods?

[Vblood63]

Thanks you three for this, I am a raw vegan and will continue that way, even if I need to supplement. I did not test myself. I got to find out places to go for that.

[frustratedoperator]

it is kinda funny....

[havokeachday]

Before I started on the raw food diet I discovered that I was vitamin D deficient and so I've been much more aware of how important it is to take a supplement or stay in the sun.

[southrncalifgirl1]

excellent excellent excellent. Needed to know.

[ramonalisa]

Thank you so much...i agree...no dogma...just check your levels and keep on truckin'.

I really enjoyed your discussion and boys you all look mighty fine sitting there in a row....lol...may your karma be reflected and your love rewarded.