You can finish a set with better fatique & sooner if you don't lock arms at the top, which is, (in spite of the contraction you feel with arms locked), actually a short rest, with the bones supporting your weight instead of the muscles.
Hi perfect push up, can you please tell me what muscles are trained on the dips, im thinking of buying one, would i build muscle so it shows ? or would i have to add weight to the excersises ie a back pack or weight plate on chain round your waist ?
I'm installing this thing now. Trying to put together the dip bar.
How the hell do you take the metal collars off the main tube?
The directions say to use the hex wrench (which I assume means using it to take the screws off).
I've taken the screws off and neither of the collars show any sign of budging at all. They don't even look or feel like they can, but the directions say they come off.
what uk site sells this?
riansteph 1 month ago
Always fun when i see this guy with that " get ripped " t shirt
Guard655 1 month ago
You can finish a set with better fatique & sooner if you don't lock arms at the top, which is, (in spite of the contraction you feel with arms locked), actually a short rest, with the bones supporting your weight instead of the muscles.
lazur1 2 months ago
alligator....lol
TheVmparsons 3 months ago 4
Hi perfect push up, can you please tell me what muscles are trained on the dips, im thinking of buying one, would i build muscle so it shows ? or would i have to add weight to the excersises ie a back pack or weight plate on chain round your waist ?
danwormald 5 months ago
@danwormald dips are incredibly effective but also not easy...they murder ur triceps
Oreillyisthebest 3 months ago in playlist More videos from PerfectPushup2008
@danwormald u can add weight but trust me they are plenty hard by themself
Oreillyisthebest 3 months ago in playlist More videos from PerfectPushup2008
I'm installing this thing now. Trying to put together the dip bar.
How the hell do you take the metal collars off the main tube?
The directions say to use the hex wrench (which I assume means using it to take the screws off).
I've taken the screws off and neither of the collars show any sign of budging at all. They don't even look or feel like they can, but the directions say they come off.
TooShyKajaGooGoo 6 months ago
Thanks alot :D
hanoingaymuamatme 6 months ago
the guy's face says it all...
ItsRapBoy 6 months ago
I think this dude just popped a turtle head when he says "nice, tight small waist" at the end..... ewwwww!!!!
skipstah70 7 months ago
fuck the alligators!!!! I'm doin' mississippis!!!
skipstah70 7 months ago 4
where can i buy this
berryXD10 7 months ago
Nice but you freak me out when you say "alligator"! HAHAHAHA!
Reezie78 10 months ago
grate produced i was going to get sum scaffolding up in the back garden lol
louisthewindmillmill 1 year ago
How is that different from a normal dip?
LHedgehog1 1 year ago
@LHedgehog1 you attach this to a Door frame
and "Perfect" is what they call all their products
i think it is a brand name not sure tho
mrfrosty8172 1 year ago
where can I buy this in Canada?! don't have a credit card so I can't buy it off the site...
MRcanEHdian1 1 year ago