Orlando Magic Dwight Howard's Conditioning Goals

[ChefIMPW]

yes.... god got u that big.... ur stupid, god is not supplements.

[2KBananaPeels]

The shoulders....

[MariasPussyLicker19]

He's not massive for 6'11". Remember there are 300 pounders PLUS and jumps as high as this overrated athlete. Dwight is merely 250's and is weak for say a guy like Yao. This overrated in terms of who's stronger. BUT I'll give a tip for you weak

Childrens:

You kids should push from the shoulder base the lats. the part where the most arm muscle is which is just right next to chest base and the back shoulders.

[mizzuniques1]

ever notice hes like one of those guys w/o a tattoo

[CS2KOL4U]

I usually lift in my full jersey too.

[jcextra]

and who is he eating out with those big ass lips

[jcextra]

ohh baby who is he fucking with that big ass dick, lol

[mizzuniques1]

@jcextra u would like it 2 be u huh

[idiforddiesel]

DWIGHT IS A BEAST!

[mizzuniques1]

@idiforddiesel not only a beast but a sexii 1 at that

[JohnS0045]

LOL at the 25 lb rubber plates designed to look like 45s.

[HarveyRex23]

Dwight Howard was just bench pressing 315 lbs. Not bad for a guy who's 7 feet tall and having long ass giant arms. What today's NBA players lack in team fundamentals they make up in physical strength and conditioning. Perhaps Howard should work on more ways to score in the low post & develop a mid range jump shot rather than benching 500 lb barbells and curling 80 lb dumbbells all the time. He's not a bodybuilder competing for Mr Olympia, even though he looks exactly like one.

[Seedofwinter]

@HarveyRex23

Being able to overpower other dudes in the paint is very important, and having strength contributes to your dominance. For you to say strength and speed isn't important is ignorant.

[derrickellis]

@HarveyRex23 ...and that was NOT 315lbs. pay attention. lol

[5TRANGERDANGER]

every player has a 6 pac even shaq

[RealFast0Food]

i wonder if he always works out in his full game uniform.. if so does he enter the gym in his pre game warm ups? haha

[isaacbar998]

StackBasketball dude, other things can I say. Everyone who considers themselves a bball fan all know how to dunk, I simply just recently done the exercise program at (50 inch vertical [dot] com) - it's the best program available (I am merely 5'6!)

Orlando Magic Dwight Howard's Conditioning Goals

[arzurdada]

Others take steroids and dont get close.... he's just blessed with amazing genetics

[johnhinrich9144]

StackBasketball Play basketball? Then you have to take a look at - (50 inch vertical [dot] com). I highly recommend it! I m 5 7 and started dunking quickly after 4 weeks of the program!

Orlando Magic Dwight Howard's Conditioning Goals

[mimerizer87]

HAHA those are not 25 pound plates. Those are 45s. He is throwing up 315. Stand next to him and tell me he is skinny.

[yungS12]

i admire him... he sacrificed laying in bed playing video games i truly admire this man lol

[iFilm7]

@yungS12 dude fasho, same here, haha i rated it 5 star AND favorited it because of his sacrifices and it told me to sacrifice a few things to get to the top faster

[southoreast]

@yungS12 Why do I detect a hint of sarcasm in your comment?

[jerjeremy]

his body shape is really awesome

[mrsnegley]

Seen this guy work out in person. he's the real deal. saw him throwing 315 around like it was 150. He can do 400 a few times.

[deverell407]

@mrsnegley no he cant...

[spicolisbrother]

holy shit. lol

[RaphRB]

'i gotta sacrific some things like video games...' love that :P

[MrMrGaara]

I think he's gonna be a male-model after he retires from the NBA. He's body's so hotttttt

[bria129312]

idk why he is so flipping stong...i can only max...160..but i'm a girl of course which sucks.....

[DarkSkies83]

man, that was pure muscle!

[JohnS0045]

Those are 25 lb rubber plates on the bar. LOL. Nobody with a long skinny lanky frame like that could press 315 with that type of ease, not possible.

[SilvaWarrior]

@JohnS0045 your retarded

[dfreak666]

Lol sacrificing video games, laying around in bed. Some big sacrifices, indeed.

[chinggiskhaan123]

@dfreak666 hahah well, 'laying in bed and playing video games' is probably what he means by just 'chilling out', kickin' back and relaxing and not having to push himself every session. you don't get to chill out as much as people think, being a pro. sure, the money's great, the fame and luxury and all, but all the pressure of winning, the stress of playing well so you don't get tossed out, all that really takes a toll on someone so young in such a big organization with high expectations.

[dfreak666]

@chinggiskhaan123 Yeah, I get ya. The media mainly shows the results i.e. what we want to see. But there's definitely a LOT of hard work and pressure involved. Players get fined into the $1000s if they're simply late for a practice. Dwight has even more pressure than others simply b/c he's supposed to dominate 24/7 in the post and 82+ games of getting pushed around and fouled hard must really take its toll. So in conclusion...he MUST relax, lol.

[chinggiskhaan123]

@dfreak666 hahaha yeaaa damn, i didnt even know they get fined for being late. cause of his size, being labeled a freak of nature, and being so good he got drafted straight outta high school, there's a big load on his shoulders (though his shoulders can probably take that weight...they're as big as the basketballs he plays with!)

[jlee562]

@dfreak666 well he did get drafted straight out of high school :D still wants to kick it

[dfreak666]

@jlee562 Yeah, fucking guy's only 22. Once he develops a jump shot, which he has actually started taking during games, he'll actually be (more) unstoppable. Dare I say it, I think Dwight has an even higher potential than LeBron.

[admthegod10]

@dfreak666 Thast rigth man!

[walishdragon]

@dfreak666 That's probably all you do

[GrapeCheckerBoard]

Don't neglect your legs, man.

[SGSacaindo916]

DAMN hes throwin up 315 like its nuthin

[mcarino98]

video games. lol! he's such a kid,really kool. very humble too.

[dldldl4576]

You can do it Howard! Learn a few good post moves then you'll be a much better player!

[yarkos9]

u guys are nothing with out turkoluk

[CrAzYReDsOx]

shut up! you r nothin without your mom!

[SlamDunkThaFunkJosh]

nba finalss thiss year .. you + VC + reshard lewis = nba champions next year !!

[swimmachica]

haha it has to be awkward taking picss with his shirt off in a room with only a guy in it lol

[iBoX96]

marochessi he actually has a lot of muscle an is riped azz..Just coz he aint solid or 300pounds doesnt mean he has no muscle.

[ladyjmk20]

he has no tattoo's???

[eaterofcandy]

the guy needs to do more lower body workouts

u see him overpowered at lot down low because he doesnt have enough leg strength

he cant get past those double or triple teams

his upper body is massive

its strong enough

[PhanatixDDH]

I rarely see him get over powered. I think his legs are okay honestly. I do see him get outclassed by more skilled players, but not really overpowered.

[ogtripleog6969]

Ya he is powerhouse. He could of won the dunk contest if he wouldn't of let nate robinson jump over him. And if you don't get the correlation all I have to say is that you don't jump with your arms.

[spadetiger]

Yeah dude just needs his body more. He could dominate almost like shaq did if he got more agressive and consistant. But he's young, he'll develop and when he does, look for dwight to be unstopable.

[marocchesi]

he have NO MUSCLE but he is a very good basketball palyer!

[ThomasBBGirl]

no muscle?? have u sEEn his arms?? DON HATE!!

[marocchesi]

have u seen my arms ???...don't hate!!!

[Xternol]

r u fucking stupid or r u just blind? i bet his fucking arms are bigger then ur chest. ur prob some fat fuck who thinks the fat on his arms "Are muscle"

[marocchesi]

my arms are bigger then his chest !

[imabasketballfreak]

i dont think so :D

[marocchesi]

doesn't matter :D

[LoPerHe]

Dwight Howard is a very calm player he is one of my favorites he's very respectable

[chriz323265]

Lebron will own him in a fight

[tmcnary2]

i really highly doubt that. dwight now adays is prob around 285-290

lebron 260-275 plus dwight is taller he may not be as fast but shit he can hold his own

[magicisgoingtowin]

height does not matter . I'm a 5'7 boxer and I have taken out opponents at least 7 inches taller than me . I think speed will win fights.

[og4sure]

boxing dont mean shit. ill take ur ass 2 the ground and put u n an armbar than u aint gunna box no more homie.

[07liberian]

Howard Is Only 2 Inches Taller.

[jordo0o]

one bullet can drop any man

[theydidntnameme]

hes not going to the military. hes not going to be a police officer. hes gonna be a basketball player. he doenst have to worry about bullets

[wallflower80]

you're an idiot. " one bullet can drop any fool too". Only someone with no brains and no physical strength would think like that

[07liberian]

It Depends On Where You Got Shot. I've Seen A Guy Get Shot Twice And Not Hit The Ground, And He Had To Be Like 185 Pounds.

[MarcusKiner]

lol u guys are funny, so if you lift a lot, you'll get strong and bullet proof like supes huh LOL. I'm pretty sure all it takes is one between the eyes

[07liberian]

I Think I Said Something Like That!

[bronson35]

365 pounds is alot man especially for a man like him who has long arms....it's alot harder cuz he's got alot more distance to go to lift that shit...

[trukat41]

nigga dem aint no push up lol

[macaholicgills]

psh that ain't no english

[bhgraiders1]

how much is he liftin 315?

[silkthefreakest]

he said he max 365(in another video)...ive heard sum orlando players say hes strong as hell

[madeinamerica650]

Yea he is a beast. I knew he was stong, but 365lbs holy shit.

[kb826062871]

Of course he's strong.  He started work-out at the gym at the age 12 .

[madeinamerica650]

I'm not sure that is true.

[kb826062871]

I fogot the age he said on the other link, but it's about the age...

[AnonOFCali]

He said when he just came in the league he was barely able to do 185.

[d1llyb4r110]

@kb826062871

i started at 11 and im 12 right now

[kb826062871]

Oh, should i saiy "oh my god?"

[MV33vidz]

NOW THAT IS SUPERMANN

[SPOT187]

Dwight is the man

[drphilla]

diesilll

[CeceB06]

Hella Sexy haha

[Supertiffy]

Dwight is SEXY!!!

[NaptownLady]

Most definitely!!