Metabolic Effect MMA Conditioning III (round 3 of 3)

[blastdouble]

This is a great workout but, I could do without this guy barking in my ear. Again, great workout.

[muaythaifightgirl]

great workouts jadeteta. thanks so much for posting

[Omarmunoz123]

Excellent video!!! Do you integrate other types of training(Olympic lifting, classic weight training) during the week?

[AGThelilPimp69]

That effect creates the same effect as in a fight with all the lactic acid and oxygen deprivation creating an easier battle when the time comes and more explosive power too.

I wish I had a place to do this in

[moe5000]

what effect does doing different workouts at the same time do

[tlee070]

jux 1 word "A.W.E.S.O.M.E"!!!

[jedaffra]

Although the music is not as good on this video as the others in the series, the combination of exercises and intensity is, in my opinion, still high quality.