Added: 1 month ago
From: OperationJacked
Views: 5,801
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  • For two months of cutting thats not bad bro (y). Try bulking for 6 months you'd see better results except the abs part...thats the bad part about it.

  • your gf is hot!

  • @smashingcumber6 Yes it comes with a full diet plan.

  • I worked out for 2 months straight using the operation jacked workout program. It consisted of a 4 days a week workout. Chest, Shoulders, Back/Arms, and Legs... There is a 20 min ab workout at the end of every workout.

  • @OperationJacked Does it include a diet plan?

  • What did you do to get that ripped? How many days a week do you workout?

  • WOW nice abs! That is a major difference

  • Man those are some mad improvements in 2 months... Nice job with that operation jacked.

  • Nice transformation! I am going to try the OJ program for sure

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