How To Practice Mindful Eating

[69u5]

What if the orange squirts you in the eye? Maybe show no anger but be passively aware of emotions and the absurdity of it all.

[Gatchan2]

I'm surprised there are so many people ignoring or moking this video's teachings. Mindful eating can really better your health.

Maybe due to the fact that everyone here speaks English, I get the feeling the majority of people here is American. Anyway, even if everyone is not from the US, don't forget our whole western world is plagued with over eating, sad, depressed, poorly educated (when it comes down to the body) obese/fat/unhealthy people. Learn instead of pointlessly agitating your tongues.

[RRReviews]

Why is this important at all

[AlexaLuvs]

"How to molest you food" 

[speedish77]

I bought a big Mac, felt it, listened to that biting sound, envisioned the connection to world...long story shot, felt so good and made me to buy one more. So, this was a disaster for me as it made me to eat 2 big Macs a day..........

[Cpmaster4587]

This is such bullcrap. Just peel it and eat.

[weofparadigm]

Mindful eating? That's so strange.

[rj12124]

the point here is food tastes better when you do it this way.

[Iadygagaofficial]

How about I cut an orange and eat it, I have a life, and not 2 hours to eat a freakin orange.

[GMZTORP]

@Iadygagaofficial The thing is...You don't waste 2 hours or more time than you are expected to eat the orange...You just focus on the orange in the present moment, you focus on what you're doing, focus on you...You're not focusing on what you have to do after eating the orange wich may cause you anxiety...You just take the time that you need to eat the orange to be aware of the present moment...That really has an effect on your nervous system, on dealing with stress and anxiety.

[classiccristina]

the only thing ive learned is how to seduce an orange -_-"

[ginstar3]

What The Fuck...

[JSantana319]

Sounds crazy, but I'm gonna give it a try. I like the idea of paying attention to your feelings while you eat, tasting the food totally.

[MikeCK1969]

@JSantana319 Mindful eating can make your digestion a lot better and can make your overall health better. You don't need to feel the orange, just eat slowly without distraction and chew well.

[JSantana319]

@MikeCK1969 Thanks a milion. I need to practice eating slower.

[xanatose]

What a waste of time.

[dvsins]

yeah 30 mins to eat a meal at work i am not gunna waste it on two slices of orange

[aestheticadolescents]

hey guys, who wants to get together, be quiet, feel our oranges, think about their lives, and eat them SLOWLY and listening to them?!

[GirlsAndDreams]

hmmm...thats kinda twisted

[metalheadtiddelz]

Yeah... I think I would rather just eat the orange...

[hydrantinco]

..... WHAT THE HELL! ?

[ddraven]

wow never would think to eat like that, I just eat it :) no thinking involved

[soxredsox]

stop eating my schools mascot!!!!!!!

[xqueensexii]

seriously...? people do that..?

[timeoffire]

now I want an orange....

[poopdeloop11]

vagina tits

[xLindsey777MCRx]

I don't like oranges. :(

[happilyjaded]

Non-judgmental attitude?! That is my least favorite kind of attitude!!!!

[Ravlor88]

OMG I want an orange!

[mikeshadow2]

lol

[ncfwhitetigress]

this is awesome!!!!!

[FutileVanity]

Hell my boyfriend doesn't even pay that much attention to me

[lolz1666666666666]

the only feelings i have when i eat an orage is "im hungry"

[gymnast725]

oh my gosh how many videos in a day????

[dafranx]

I'm about to buy myself an orange, in a cafeteria at my college.

[dafranx]

A Valencia orange is yummy. Have you ever ate a valencia orange before? It's sweet.

[XSteelTaco]

I found inner peace my mindfully eating a vagina.

[cristoiaMD]

tell'em boy! :D

[MasonsTurtle]

I thought mindful eating was about eating healthy. I didn't know it was eating like a hippie.

[uut0]

three letters: wtf

[quiznationrules]

He ate the peel!

[ncfwhitetigress]

nuh uh

[beebop32]

Mindful eating? wtf

[ncfwhitetigress]

shut up it's awesome

[PesiCool]

Brb, I'm going to get myself an apple (since I don't have an orange :C ) lol

[kimbim7846]

this is stupid, the video should be called "how to waste your time"...

[maajaimi]

pay attention to your feelings while you eat the orange..

[Partyywizard]

it really shouldn't be this complicated to eat an orange...

[ncfwhitetigress]

yes it shud

[televisedbaggage]

sommeone has too much time on their hands :S

[kathrynsue1986]

I fully agree with that

[shrunkpea17]

watching this vid while eating...

[EricaCookies]

Same..

[4nything]

For some reason i want to eat an orange now !!!

ps. this should be the next <&S advert lol

[4nything]

M&S**

[ObsTheGreat]

Morons and slackers? Someone reads Gevlon!

[leonidmilman]

Lets not be gluttonous!!

[MicoMonstrosity]

I don't know but Good Lord do i look fabulous right about now.

[kabutosenseiisback]

huh? what does mindful eating accomplish?

[wonderwomanontoast]

O_o

what the fuck?

[brandonr85]

Uhhhhhhhhhhh, what? I guess i'm too judgmental for this.

[BatShitCrazeh]

I like stabwound fucking.

[dvajsprvi]

lol

it has something to it tho

[ImTheSaxMan]

What?? How to Eat?? LMAO

[AtomicKennen]

Not trying to be rude too but....you only do this when you have nothing better to do.

[frostythesn0wman]

wow I do that once in awhile...

[jdd94]

if i think of who picked it i'll barf

[PlayTimePro]

not trying to be rude but, it's food shut up and eat it.

[Hardy123Zhao]

whatt thee fuckk?

[Kaitanaeta]

:/ I can already do this lol

[terrileo]

umm

[hellome12345678999]

2nd to watch it

[syafiqmilan]

second

[cabokevin]

First!!!!