Bed Time Nutrition to Build Muscle Fast

[Armanshuva5]

Hi hi! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some extraordinary things about it and my work buddy shed tons of stubborn fat.

[SpecOpsMission]

@Armanshuva5 Yeah all u people spamming that shit, it sucks

[lololalagaga]

bullshit, insulin doesnt inhibit growth hormone production

[gotowned1337]

how about if u ate proteins+curd+yougrt?

[gotowned1337]

n1 forehead marks to know whos who. no offence just sayin:)

[TheSprockers]

what about cottage cheese?

[DempseySR30]

Is there any way to test your blood sugar levels to see if there to high for building sum muscle main?

[hixung17]

@supermylife yea they are

[SuperMylife]

are U guys twins ?

[mrjoe27494]

@SuperMylife are you for real? ... AHAHAHA

[iProVoK3D]

what about like walnuts

[DPNBFC]

@twinmuscleworkout

what about eating fat+proteins before going to bed?

[weiwei6969]

what about i'm skinny and trying to bulk? can i still eat simple carb for dinner?

[orbital92hotmail]

@weiwei6969 yes, you can eat what ever you want with that body type. I'm a bit of a fat cunt, so I stick with complex carbs. I just have a whey shake before bed.

[elgrau1]

You guys are hilarious and smart... Awesome material. Subbed.

[ale3antros1]

what about if your last meal is also your post workout meal? :s i finish my workout at 9 and sleep 11

[DexterJordan7]

chop teeth bastads!

[zebo86]

I dont think I heard you guys say fuck once during the entire vid either! Im so proud

[zebo86]

Best intro of your vids iv seen so far! keep it up!

[curtpw]

How long after I eat that last meal should I wait before going to bed?

[USCboy1]

what about carrots for vegetables? thats all i got right now haha

[serbmidg]

@twinmuscleworkout Do you eat then go to sleep right away or do you usually wait for the food to digest? I usually just drink a protein shake then go directly to sleep.

[brandon17013]

I like the old school cottage cheese just before bed time

[THEMALIDzON]

@brandon17013 it's the best thing,low fat,low carb full of protein,simply awsam bed time food :D

[aktran8919]

how bout peanuts?

[ochibi131]

2:25 shaken breast

[vplougoboy]

the BEST food to eat before going to bed is: 6 egg whites with brocolli (or any other vegetable you like)..egg whites are high in albumin, a slow-digesting source of protein (like milk's casein), which is one of the most effective proteins for bodybuilding (along with whey protein for post-workout)...brocolli provides all them other nutrients the twins mentioned in the video above. But hey fellas, its all advice right?.........

[DekaBlz]

Good stuff, guys. And too think... I was about to have some cookies @ 3am...!

[marianasreality]

I just eat two cans of tuna. 40g of protein.

[MrAxileas]

wanna ask something. cant u just eat protein without carbs before bed? just asking

[ThatGuyWithThePenis]

@MrAxileas He just said that? How do you mean, more likely to get an answer from me :P

[MrAxileas]

@ThatGuyWithThePenis they didnt,they said that they eat protein with slow dugesting carb like some green leafy carb.thats why im asking if u can eat just protein without the green leafy carb????

[JonsEjvind]

eggs beans oil and tomato, I eat

[nklingler]

cottage cheese :)

[gogetatr12]

is ok to instant oatmeal with my casein shake or are the sugars in the oatmeal gonna spike my insuline?

[FjanTz]

@gogetatr12 better to eat something high in protein before sleep instead of high carbs.

[gogetatr12]

@FjanTz i said with my protein shake not instead. I ve been skipping the oatmeal the last couple days and just drinking the shake and wanted to know if a packet of instant oatmeal is a good slow carb with it not for it.

[FjanTz]

@gogetatr12 I usually have my oatmeal in the mornings so I have a good start of the day, it keeps me full and gives me plenty of energy and has around 10g fibers in 2 servings. For night you should eat like eggs, a protein shake or something else high in protein. :)

[USCboy1]

@FjanTz is it bad that i have eggs at night. and eggs and oatmeal in the morning with some fruit?



[FjanTz]

@USCboy1 No not at all, sounds really good. Some people are worried about the cholesterol in all the eggs but recent studies shows that it has no effect on your blood when its eaten. Your body simple stops producing its own :) If youre bulking eat more of what you're eating, if you're cutting eat less!

[IPWNBXRmash]

some good old cottage cheese with some broccoli u will build all kinds of muscle mayne

[Gongchiu]

what about a some fruits with a glass of milk wouldn't that be good as well?

[justaniguh5]

@Gongchiu fruit contain simple sugars and would cause insulin spikes. Milk is alright, although it is very high in lactose... if anything man try to get some chicken, egg whites, cottage cheese etc as a protein source then some greens as a carb source. Broccoli is best, although beans, etc will also work

[TowfiqTheBrown]

Why do you guys cut your hair the same and dress the same? You're grown men you fucking creeps.

[CFX93]

@TowfiqTheBrown mmm it could be the same genes... so maybe they think alike... ? just maybe tho... LMAO!!!!

[Gamekingz0r1]

Cottage cheese a handfull of nuts and a slice of fruit

[fosterkid117]

so should you have your meal right before you sleep? or is there a certain time to do it. I usually hit the sack around 4-6 in the morning. Shoulder there be a time when I eat

[beelzmon]

@fosterkid117 are you trying to build muscle?? If you are you can't do it well with so little sleep.

[ejaracil]

how about some god damn examples of some bed time meals?!?!?

[stolan59]

cottage cheese!

[onetao8]

Does milk spike your insulin levels (standard full cream milk)????

[Avaricious123]

Exactly how long before bed should you eat?

[MrMuscleman001]

@Avaricious123 1 hour

[x78340]

Have you guys heard that Casein causes cancer?

[nate009gmail]

what if you have a protien shake before bed? low carbs like 3g per serving and 21g of protien?

im an endomorph / mesomorph

thanks guys

[rokinuplate]

Thumbs up for cleveland brown

[danielbro811]

word of advice.. dont get the exact same hair cut as eathother, and wear the exact same clothes..

[chillblog]

is brown rice, almonds, low fat chicken,and spinach ok to eat

before sleep

[MrMuscleman001]

@chillblog if you are not sensitive to carbs then yes but some people can put on fat from eating carbs so late

[xPorNio]

when you say bedtime meal, do you mean right before you go to bed? or like an hour before?

[MrMuscleman001]

@xPorNio both are the same..eat 1 hr pre bed

[livingstonem10]

Cottage cheese is god tier protein before bed.

[88thomasina88]

@AntonLee

I hear yah man!

That is a great course and I use it too

and it works. I that from a friend of

mine who is so health conscious and

very dedicated to build muscles. But

anyway, you got the name of the site

mispelled. It should be:

MusclesMaximizer.info

[Ammo1174]

i drink milk before bed...if I don't it takes me about 30 mins to fall asleep even if I'm dead tired, as soon as I lie down I'm wide awake, if I drink milk it cuts it down to about 10-15 mins which really helps cause I can't stand how fucking annoying my body is when I'm trying to go to sleep and it just won't. I don't know if its because of the stuff in milk or just cause I've been doing it for a long time so im conditioned that way but it works for me

[henkeman94]

How about a banana?

[Thevide0123]

i workout at 8pm 

[justwired]

then wake up in four hours and eat again

[saulhudson420]

@justwired And disturb your precious sleep? I don't think so.

[justwired]

@AUZ71NM lotts of sugar in milk cottage cheese would be a better choice

[justwired]

why lean protein ?

[marklethanarkle]

i get how to maximize human growth hormone... what i want to know is: how do you increase INhuman growth hormone?  hahaha.

[TheRevelationsstudio]

will cottage cheese be fine ?

[iPwnNItRO]

@TheRevelationsstudio Cottaage cheese in the evening is awesome becuase it has cassein in it :D

[D8tzmanu]

@iPwnNItRO hahahahaha nice :D

[MrSlingdad]

@TheRevelationsstudio Yes in their latest video they said that.

[deadpan237]

what do you mean by "insulin and hgh can't coexist"? do you mean that you'll gain fat that way? because slin + GH is pretty much 90% of why bodybuilders nowadays are so fucking huge compared to the 70's. it's also responsible for the roid gut issue which a lot of people think is visceral fat.

[rohailkhan90]

Guys don't listen to these two morons.

[cmonutube]

2:42 can someone please explain to me what type of protein he is talking about? I can't understand what he is saying lol.

[abhyudaya100]

@cmonutube Casein Protein

[cmonutube]

@abhyudaya100 thanks!

[saulhudson420]

@cmonutube Casein. It's the slowest digesting protein. It's in cottage cheese and milk and other dairy products.

[cmonutube]

@saulhudson420 thanks my man :)

[Veggies94]

Hey, I workout around 5pm. Should eat a protein shake with some oatmeal before I sleep?

[MrMuscleman001]

@Veggies94 always eat after a workout

[bolsenny]

is tuna okay before sleep?

[Lauxesa]

@bolsenny it's protein and protein doesn't spike insulin as much as fast digesting carbs so yeah I guess it is.

[b1nside]

can I eat oatmeal before bed? specially if I am an Ectomorph??

[3dafam]

i cant get to sleep with out a meal or snack though

[Smokeydabear415]

holy tits, i been drinking combat powder an eating fat free cottage cheese with 2 bannanas at night an i have no idea if the combat powder is spiking my insulin lvls

[Xetenor]

Generally speaking, I tend to have a protein shake 1-2 hours before I sleep. Gives your body time to absorb and digest the protein shake you had.

[Hadihussain11]

Where the fuk ur hairs gone.?

[2ske2]

Why can't I sleep longer than 4  or 5 hours?

[CraigRets]

you arent wearing those blue shirts....

[musty2145]

Good shit

[racecar142]

just drink protein b4 u go to bed,,,i don't eat anything passed 10:30pm....just a protein shake b4 bed....

[CertifiedHustler68]

@racecar142 Right before bed is absolutly the worst time to drink a protien shake i assure you

[racecar142]

@CertifiedHustler68 why is it so bad??,......i rather drink protein shake then eat b4 bed....well i workout at nights, so i drink my whey protein right after workout, and about 2 hours later b4 bed i have casein protein !!

[CertifiedHustler68]

@CertifiedHustler68 if you take your protien shake before bed ur gonna spike the shit out of your insulin. If that happens ur body wont be producing any human growth hormone while you sleep. ur better off not eating any food (especially carbs) 3 to 4 hours before u hit the sack. trust me on this one. the twins would tell you the same thing.

[nhlfan171]

This is actualy so funny

[FullmetaljacketJ]

HEY MAN!

you guys preach no carbs before night on this video but on another video you say you eat a peanut butter sammich before bed?

WHAT THE FUCK?

[rockydasha]

@FullmetaljacketJ They don't need to build muscle fast, they already did.

[JacksonMichaelBAD]

HEY GUYS WHICH VIDEO IS THE ONE WHERE HE SAID "LISTEN TO THOSE DAMN KIDS I THOUGHT I TOLD U TO CLOSE THE DOOR

CANT FIND IT

[simpletruths10]

i ate two eggs and an orange

[supermark98]

That is solid advice and something I didn't even know or read about but didn't take seriously - insluin and human growth hormone don't like each other. Thanks dudes !

[larful123]

How late is too late to eat before I go to sleep

[killerbiller35]

@larful123 in other video they said at least 40 mins

[YogiBear13]

I don't agree with everything these guys say about exercise routines especially their opinion on deads but their advice on diet for the most part is spot on. Thanks for the videos twins.

[killerbiller35]

i just feel like i have to do this for some reason.. like i dont have a choice where i could do what ever the fuck i would want to do.. weird feeling like somethings missing?

[hurbe]

You guys look like old men with white hair on the side.

[CODshadowstrike01]

when should you eat your last meal, 1 hr, 2 hr, 3 hr, or 4r, before you sleep?

[JUNKGEE83]

if you an ectomorph throw them thumbs up!

[MrLmfao1989]

BUT CAN I DO WHATEVER THE FUCK I WANA DO!?!?

[derrickpgrose]

YOU CAN DO WHATEVER THE FUCK YOU WANNA DO?? WHAT HAPPENED TO THAT PART??? I WAS WAITING THE WHOLE DAMN VIDEO JUST HEAR IT

[Daavisonfire]

What if you are allergic to veggies?

[JacksonMichaelBAD]

so a protein shake with water and oatmeal with water ok?? protein n carbs....im an ectomorph

[FieldBoy111]

easy way out? eating contest wut

[ziggyclaeys]

cottage cheese + a scoop of whey every day before bed !

[g8rman05]

Many members of the nutrition section on a bodybuilding website would thoroughly disagree with you guys...

[aussiecam74]

Hey Blokes, funny funny shit.....love the info and the way you communicate great knownledge. I have only been building for a short period of time and I need as much help and information that I can get. I need to know what you recomend I eat (food and supliments) before and after a late night work out (11pm) and what to eat if anything before I go to bed at 1 am. I am a shift worker and find myself at the gym late at night most the time. I hope you can reply to this message. Many thanks, Cam

[MrFriedchickeneater]

those matching tank tops are sweet

[chinzeem]

should i eat likethat just before i close my eyes or should shout i eat like this 2 hours before i go to bed 

[seulaumonde92]

Hi! Have you thought about the maximus muscle 247 workout (do a search on google)? Ive heard some great things about it and my father gained a lot of muscle with it.

[G00n3r4Life]

Try some vanilla whey protein mixed with 200 grams of cottage cheese and 1/2 tablespooms of peanut butter.

[Chopa72]

what about boost nutritional energy drink is that ok before sleeping?

[SpaaacedOut]

@Chopa72 that sounds retarded energy drink before bed is so dumb you will not be able to sleep at all

[CertifiedHustler68]

im not sure what to do at the end of the day...

[nmfd72]

callard greens, broccoli, spinach before bed?? who in the hell are you guys sleeping wit?? must have to where a gas mask just to get in da rhoom.

[MrMmoFest]

fuck im an identical twin i just joined the gym with my bro

[TheLukass120]

are carbs still off limits at night, if i am an ectomorph?

[MrTreeason]

@TheLukass120 Good question mate, I would love these two to do a vid on it. They say that eating over 7pm or whatever means you store more of it as fat because your metabolism slows down after then. So my theory is that I take another full meal about an hour before I go to bed thats loaded with carbs. Because by that theory it should get stored as fat and any weight gain as an ecto is good right?

But seriously twins we need a video on this topic.

[TheLukass120]

@MrTreeason I agree, but im kinda confused because I dont want it affecting my testosterone levels at night. We need more videos for us skinny mofo's!!!

[PunkApostle]

@TheLukass120 if your an ectomorph.... shut up

[kimboisawsome1]

@TheLukass120 depends on the carb... hot chip carbs ( yummy carbs ) bad.. but brown rice carbs ( not so nice tasting carbs ) . are very good for ectomorph. :-)

[Xiph0s55]

@TheLukass120 Nope, eat away.

[CertifiedHustler68]

@TheLukass120 if you eat too many carbs before bed,  you will spike your insulin. if you spike your insulin, your body wont produce hgh while you sleep. if your not producing hgh as you sleep, you aint' gonna build NO muscle! this is true regardless of your body type.

[fahaz78]

@TheLukass120 not neccessarily ive always eaten before bed norm oats, also ectomorph its bs that u will put weight on if u eat before sleep u need food for the 8 hours your going to be asleep else body will have to pinch at fat n muscle to get the energy required for resting. I think some people just think u use 0 energy asleep while u burn something like 90-110? calories hour while asleep. Total daily calories is more important for building muscle or losing fat :P

[Snappilol]

cottagecheese.

[TheJuliano222]

i had good results from casein protein before bed. but, as food goes, i like tuna fish, cottage cheese and a spinach veggie salad.

[8MunchenBayern8]

@TheJuliano222 ive read a lot of bad things about casein protein, look it up

[TheJuliano222]

@8MunchenBayern8 hmm, alright.



[BrownFlip7852]

I'm asian and we have rice with every meal..

[nafism6969]

how do u suggest eating green leafy vegies?

boil em or what?

i dont no how to prepare these things.

[soldierside365]

@nafism6969

in my experiance, i prefer spinach uncooked.. generally, they're very edible uncooked, but i havent tried alot of other leafy green shit. but if you want to boil, just stick it in a pan and when you think its done, drain it and eat. its preference. some people never cook vegetables because boiling destroys some of the nutritional value.. over the top imo. hope i helped

[nafism6969]

@soldierside365 ye, thanks. iv since started to eat vegies raw. I eat lettuce, cabbage, spinach, and brocolli raw.

cant be stuffed boiling them, if cavemen could eat em raw, so can I :p.

aight, peace.

[MrArrowLine]

1:42 The one on the right got hungry.

[itsnotlearning]

2 twins = 4 people?

[abstractexists1]

KALE WITH SOME CHICKEN

[DaansMontages]

Is it possible to reccomend a certain amount of calories one would need to gain mass based on the bodytype and length?

[healthyandyoung]

@DaansMontages it depends how much you weigh. basically i try to eat as much as someone would eat thats bigger then me. if you wanna be 200 pounds eat like a 200 pound man. but you should eat as much as you can if you are skinny and trying to bulk up. try to eat about 4,000 calories a day at least.

[LiekABaus]

casein protein is great before bed...you should get "all scientific" about it.

If you dont want to drink some sort of casein shake then just eat some cottage cheese, but different types of protein have different absorption rates, and casein protein is one of the slowest. Which is why its one of the best for before bed.

[GorGeousyetsmart]

o0o0o Twins ;]

[almada42]

Can i eat chees, and yogurt, for protein at night?

[LiekABaus]

@almada42 yep cheese is high in casein proteins, though i dont know about yogurt.... but if i had to guess i would guess its good too.

Although cottage cheese is one of the best before bed foods.

[almada42]

@LiekABaus Thank you very much bro! ill keep that in minde,

[TheThomasf99]

what about cheese??

[jordanr7777777]

Got a question ?

I work mid night shift 12 - to 6 in the morning, i go home go to bed wake up bout 1 pm , take my c4 pre-workout and go to the gym will my muscle grow ?

even tho i work mid night shift is my ?

[thelifeuwant]

@jordanr7777777 you will probably experience some growth, depending on many factors such as your nutrition, the number of hours you sleep and the effectiveness of your workout.. but the hard truth is that the human body is optomised for activity during the day and sleep during the night.. you will most likely experience more gain if you were sleeping at a more natural time.. my advise; search for another job that allows you to get the sleep you need at night, in long run you will be better off

[whitecanadian123]

Whats up with you guys and Twix!? gosh stop hating

[spartan709]

Nice edge up

[12321johndoe]

great info thanks, no sugar before bed

[TheFAHADQ8]

plz answer guys, can i just take my serious mass shake or will it spike my insulin ? ??

[Eatyoveggiesfoo]

I like your tips :) I totally agree.

[latezzwhat]

whats your take on milk?

[latezzwhat]

whats your take on drinking milk at night? or drinking milk while trying to build muscle?

[Makaveli7Soldier]

What Bed Time Nutrition would you recommend for just tonning up and getting ripped but Not necessarily build big muscle mass??

[kokipWnZ]

2 jealous twins disliked this video