Any chance can you tell us what's your diet in a common day.. That'd be interesting since you're getting alot more bigger in each video and you say it's all abou diet!
I've already checked your website but I need a sample diet coming from you that'd be interesting to know! :D
@danielcreations as of now I'm on a bulk, so I eat everything, including junk (enjoying my food), trying to eat as much as I can. (on level of overweight person).
@yanislav16 Hey man how many calories are you eating roughly? my bodytype is an endomorph but im now skinny and was wanting to bulk up, currently at 62kg just wondering is a 3000 calorie diet issufficient for a clean bulk?
как идут дела с набором массы либо с сушкой?
давно не было видео)
vadgrinder 1 month ago
Know what you eat! I dont know what I eat :(
jimmyjayden17121998 1 month ago
You look better when you r ripped!!!!! xx
flexedbiceps 2 months ago
the best routine IMO is, roids, eat, lift, roids, sleep RINCE AND REPEAT!
Drloveable1 2 months ago
eat,train,eat again before sleep and then sleep :D
casinoroyalplayer 2 months ago
what a peak
mr60king 3 months ago
Them are some powerful looking arms
strengthshowfan 3 months ago
Any chance you Could post a video w/ not making any flexing, that would be inspiring to know how i'd would look normal.
danielcreations 3 months ago 4
Always looking good. When do we get to see you wrestle?
TheTerryE 3 months ago
awesome great gains :)
osvaldo7927 3 months ago
Awesome dude! Rock On!
TJSportz 3 months ago
Looks massive!
r1rik 3 months ago
i think that the 1 inch was mainly caused by the increase in body fat %. cause my faster arm gains were 1 inch in 1.5 months.
varun009 3 months ago
fantastic big biceps
MOMENTEI 3 months ago
dude, how bout a full torso posing vid?
bigdaddy71355 3 months ago
Wow!
Bivolari 3 months ago
Any chance can you tell us what's your diet in a common day.. That'd be interesting since you're getting alot more bigger in each video and you say it's all abou diet!
I've already checked your website but I need a sample diet coming from you that'd be interesting to know! :D
danielcreations 3 months ago 3
@danielcreations as of now I'm on a bulk, so I eat everything, including junk (enjoying my food), trying to eat as much as I can. (on level of overweight person).
yanislav16 3 months ago 2
@yanislav16 Hey man how many calories are you eating roughly? my bodytype is an endomorph but im now skinny and was wanting to bulk up, currently at 62kg just wondering is a 3000 calorie diet issufficient for a clean bulk?
Drloveable1 3 months ago
You are a beast Yanis awesome job.
frdman 3 months ago
Aye man, when you first started, what did you do to get to a low enough bf%???? Thanks
MicahAlfaro 3 months ago
I know Eating the right stuff is #1 but What's your routine for biceps and triceps man?
pokemon4833 3 months ago
can you tell me your diet in a message
XxbRoKeN187SkuLLxX 3 months ago
How'd you do it?
newbodybuilder 3 months ago
@newbodybuilder It's all about diet.
yanislav16 3 months ago
@yanislav16 yo dude, and what days in the week do you train? :D
ElDeLaSal 2 months ago
1rd
CableMayo 3 months ago