405 lbs bench press at 5'9 196 lbs(backflip)

[JJNYBOSS2]

DMX is the only person I listen to when I workout!

[ThisIsReality93]

Yo JJNYBOSS check out my vid bro, I'm about 152 doing 6 reps of 360 pounds bro. Check it out and tell me what you think.

[aoverhol1028]

You listening to DMX? I think I can hear that loud ass nigga

[MonsterMilton]

AAAWWWWEEESOMEEEE!!!!!!

[JJNYBOSS2]

I don't have a twitter lol

[frshpimp1]

Whats your twitter?

[bluefishbrad]

That was some good shit , 405 bench press at 5'9' 195 lbs is extremely good

[JJNYBOSS2]

I played strong safety in college and arena football

[tankthecane82]

@JJNYBOSS2 good shit dude. I played at Tulsa round the same time you played. I'm actually posting a vid tomorrow of me liftin 405 because somebody said i couldn't. Gotta prove em wrong.

[StarCraftiNator]

shoes dont weigh 2 pounds....

[mbenzesq]

he's like GET ON MY LEVEL

[foolclip8683]

If I could bench press 1 lb. for every nitpicking critique from a weak youtube viewer I'd be able to bench press 991,157,428,129 lbs.

[SuperFluousCinema]

Word.. takes some balls to do that shit, nice back flip By the way

[knowledgeisagoon1]

i feel bad for whoever gets hit by this nigga

[nawdik]

and this right here is an athletic freak

[Francis5th]

Good job bro :)

[tigersam13]

The most impressive 405 vid, hats down, I salute you....Haters fall back...

[butf1ad]

Can you post a link to your workout plan or message me. You are impressive

[Defin8te]

strength AND agility, awesome man!

[NazDaq444]

Is the 196 lbs. (under 200 lbs.) necessary haha. Anyway nice work

[JJNYBOSS2]

@NazDaq444 Tags my man

[NegroXFile]

@JJNYBOSS2 You play football dawg?

[JJNYBOSS2]

@NegroXFile Havent played since 08

[NegroXFile]

@JJNYBOSS2 Im 280 and I cant lift that shit fam lol

[479cdrp479]

@NazDaq444 you used to play football? where and what position. just wondering cuz im 5'9 about the same weight, wanting to know what position average height guys play at the college level.

[Zach4118]

@479cdrp479 Probably corner bro

[crobaggins]

how old are you dude. im 28 ive been trying to get my bench to 400lbs myself. we are the exact height and weight. my last max was 345. any tips you can give me? foreal

[JJNYBOSS2]

@crobaggins Your shoulder/back excerices should be targeted just like your tri's and chest

[i3hxnj8kk2]

@crobaggins dont forget your lats! all that weight is supported by your lats. the bigger lats the bigger bench press.

[Timeshift619]

You sure you wanna go that depth into weight lifting? A Bigger size could hurt you flipping skill.

[daivondays]

@Timeshift619 not true bro lol



[MegaJames79]

Good lift. check my page out i did 405 for 6 reps at the end of flat workout

[FreeMaxB13]

ha i fuck wit that. good shit. im 147 i bench like 225 4 reps im trying to get on your level.

[samrulz7]

That was sick

[hurricaneru5793]

that flip was crazy

[TheTrueWizKidd]

My goal is to look like you. Don't make it weird, but you're my inspiration right now. Keep workin hard

[funaronie]

Thats a BOSS!!!

[NateHughes55]

The only people talking about a bounce are Haters.. U see guys not locking it out on bench all the time on youtube. This dude just repped that weight EZ. Good job. U can bounce like that all u want.. .

[caseybv74]

@NateHughes55 The people talking about the bounce don't want this guy to crack his sternum. You break a bone like that you'll be out so long you won't be benching 405 for a long time.

[phantomhockeyzero]

bounce or no bounce, its still 405.

[ludehead]

Good job dude, you're a strong mofo!

[Ironlifeove]

Over 2x BW bench press is incredible, solid lift and great display of 'strength speed' too. You seem a naturally explosive athlete

[cewilliamsful]

that was not a bad bounce at all for a 1 rep max. good lift and nice backflip at the end. That takes some explosive power to do a backflip like that.

[nameis12396]

28 fat haters bro, keep doing u man, shit was crazy

[javiermendoza730]

i wish i could "bounce" 400 pounds off my chest.(sarcasm). good lift man.

[GameBoysToMen]

I can barely maz half that weight nice job bro you are truly inspiration

[soldier1661]

kudos to you man. sick backflip too lol

[MrConanBo]

can i have tips on benching like should my arms be shoulder lenght apart

[judgement357]

Im trying to get to 405,any advice?

[rdb3434]

People are calling you out for a bounce? What bounce? Haters gonna hate; good lift my friend.

[RobBurtonGuitar]

strong as hell man....great lift

[84Jesusfreak]

Looked like a good lift to me. I didn't see much bounce. Plus 405 is quite a bit for someone under 200 so don't pay much attention to the trash talkers.

[gusto1978]

what's 5'9?? are u 5'9?

[Z99887766qwe]

GREAT LIFT!! NO BOUNCE! Stop hating people!

[krajackson]

How can you complain about that being a bounce. That was a clean lift great job man.

[soccerstud03427]

wow! i never thought anybody at ur body type could lift that type of weight. And i never even thought anyone lifting that weight could be so agile by doing a backflip too. keep it up man

[icegoguma]

wat the fuck,,,,,,,,,nice body man

[StaRay09]

Iv seen bounces a lot worse than that with a lot less weight being lifted, regardless bounce or no bounce you still lifted 405 pounds

[Bucks9612]

im in 8th grade and can do 205!:D and im 5'9, 155 lbs

[LakersDynasty100]

Good lift bro, but bouncing like that could really crack your sternum and ribs. Get a spotter next time.

[JJNYBOSS2]

@LakersDynasty100 Ok thanks 4 your advice!

[robwh3]

@LakersDynasty100 lol ive seen way worse bounces than that, just be wary of it and if you ever feel like your relying on a bounce then ur doing it wrong. I think this was fine though and IMO, not a bounce.

[loupremo]

@LakersDynasty100 what bounce?

[tritonmole]

@LakersDynasty100

wtf???

[Koxi02]

I bench only 80kg an can do a Backflip xD

[MrHellenKellar]

your a beast, but the grunting was a bit much.. sound like every other wannabe at the gym.

[dwa1kr]

Haters will be haters. Just because you can not do it does not mean you have to hate :)

[iFight732]

YOU ARE THE MAN

[rock962000]

Who the fuck said he bounced it off his chest? Stupid, he barley let it touch his chest. Give the dude props and shut the fuck up.

[BaRcEnAs91]

Don't arch your back. Keep it against the bench!

[patando44]

@BaRcEnAs91 Don't know if your mentally retarded or not, but proper form while bench pressing is to arch your back. It actually helps prevent injuries. Learn what your are talking about before you go and make yourself look like a dumbass.

[Jackpot1990]

doesn't count...hes black

[aaronrose606]

I'll hit 405 on the bench way before I can ever land that backflip

[1radstallion]

black guys have the best abs.

[owzabobo]

I wasnt impressed by the 405 .... but holy shit the backflip was insanely amazing

[TheBalisto]

NicE! but what does a back flip athletic model mean?

[JessicaSzwoch]

bouncing it off the chest is cheating and will leave u with broken ribs and possible dent

[JJNYBOSS2]

@JessicaSzwoch Yeah u right , my bounce was very light, I'm thinking about going for 425 I'll make sure I don't bounce it then!

[Hashashin8]

@JJNYBOSS2 hey man your pecs are f***in great what exercises do you use to fill them out like that?

[dgarver1992]

@JJNYBOSS2 u dunk a basketball? 

[19may0001]

@JJNYBOSS2 boss

[lcht2]

@JessicaSzwoch ill count that shit...its 405lbs, not 135lbs...ill take it bro, good lift keep it up

[issDesu]

nice

[pavy415]

Nice ego u also backed it up

[btrip23]

cocky, but very, very impressive

[WoWdem101]

Didnt do a backflip at the end of mine :/ but checkout my 405 on my page at 18 and 183lbs! :)

[SanadB1]

Good job man!

[naptown450]

that back flip might have been more impressive

[sexyeyez2000]

Whats good sir very nice video keep up the great work

[ChrisandJohnTarano1]

holy crap my friend said ur his brothers football coach do u know anyone named mitch im not gonna give out his last name

[krewskate]

LMAO BOSS! AMEN BROTHER



[wozzers2]

im 195 6 foot 3 struggle toi lift more than 80kg i have an 6 foot 11 wingspan

[bigrudy1965]

Hey lil bruh. how you been bruh. It's been a while. Hope all is well, Hows life treating you bruh. Good to hear from you. Keep intouch dude. Be Peaceful

[JJNYBOSS2]

@dimples6493 Naw man! I might just have to start getting into these all natural body building and weight lifting compations so yall can stop hating DA BOSS!

[southoreast]

@JJNYBOSS2 I know you don't lift as heavy anymore. However, with your genes, the world is your oyster. I say go for it. I lifted 315 for reps 4 months ago. I derailed temporarily because of personal issues but now I'm back with a vengeance to not only get back to where I was before, but to surpass it. Thanks for posting this. I watch this at least once a week for motivation.

[dimples6493]

Steroids boi...

[MegaBilley]

i did 405 at 190 all natrual no roids,so when i see this guy he is really strong,does he use anythang,who knows,but he also just doesnt do power lifting he builds muscel too,theres a diffrent with power lifters and body builders,i do both,and its very hard to balance the two.but pound for pound i workout out 24hour fitness in daly city colma ca.who ever wants to stop by and find out if im the real deal,on an reagler chest workout without a spoter i toy around with 345 an eazy 5 reps.

[chakken1]

had tht bounce 2 help a bit but extremely impressive esp. for your weight and being ripped and all. Good lift hope 2 get somewhere like tht in the future

[SuperRastaman77]

R u all natural?.. No roids??

[st00pidfart]

Man, that looked easy for you!

[teamsir1]

good work man, im gunning to catch you lol, i got a lot of work though im 200lbs doing bout 350

[hoseb87]

big giganic ash neaga

[PnoyxAmerican]

Keep your butt on the bench, it wouldnt have counted in competition bud! But good nevertheless.

[rickboykingkok]

really bad form. but seeing the vid. your true max is probably more like 390 or 395. still impressive thhough

[Krazyarab69]

thumbs up if you were more impressed with his backflip than his lift.



[finalfanta15]

Nice lift. 2x your weight is very impressive. Not a lot of people can say they do that.

[soccerplyr8898]

Damn man nice lift... you look much bigger than 196, a kudos to your strict training, keep it up.

[frshpimp1]

UGH, when are you gonna upload more videos.?! and do you have a twitter?!

[JJNYBOSS2]

@TheTudiscoKid my last year of college football i benched max 365lbs at 184lbs that was in 05

[frshpimp1]

UGH, when are you gonna upload more videos.?! and do you have a twitter?

[27Dawkins]

Quit hating some people are just mad because they're fat and lazy piles so they have nothing better to do but troll. Dudes a beast. He put in his time in the weight room

[jtkent28]

You got it bro. Very nice. I'm 31, my max is 405 at 188 lbs body weight. 10 yrs it took me! How many reps @ 315 can you do?

[9167Ricky]

one of my new football coaches can bench 405lbs. he's not a big guy neither

[85zeitgeist]

Who are you a boss too?

[LiquidWarriorWWE]

hes black thats not fair

[brewcardi99]

strong and athletic... that's what I'm talking about brother

[goo5976]

lol dude the ground didnt shake, the camera did.

[JJNYBOSS2]

@TheTudiscoKid i just turn 30 buddy

[MrJax3294]

This isnt even fair hes black...

[killthemall55]

IT WASNT HIS MAX.

[skylinelover08]

well he is black and believe it or not black people do have better genetics than other races and yes this kid is on a pro hormone his skin is tighter than my butthole.

[JJNYBOSS2]

@skylinelover08 what is a pro hormone! No hormones! all genetics buddy i'll put up a video when i was 15 you'll see

[dlewis1498]

@skylinelover08 Citation on blacks have better genetics? (PS, Rhetorical question.)

[chillichomper]

@skylinelover08 Well when your ancestors have been mated for manual labor for 100s of years it might give you a slight advantage but there's not shortage of white mofo's that are just as strong. It comes down to this... If you have determination and you're 6' and between 18 and 36 you can probably train for 2 yrs and get this strength. Like anything its practice, practice and practice.

[JJNYBOSS2]

@chillichomper yeah your right about the ancestors my man! but to reach my level it all depends on where you r when you start, if your now what your doing, and genetics! BLOOD OF A SLAVE, HEART OF A KING!! DABOSS

[princejlee]

@chillichomper 2 years? lol dont think its that easy mate most people wouldnt have the dedication to build this kinda strength and just go steroids

[MrWonkawonka69]

@JJNYBOSS2, what shoes now a days weigh 2lbs?? heh heh, like i said, not a big deal. still very impressive!

[GladiatorGT]

It's not necessarily roids. It's called being black.

[ThomasMichealMeyer]

5'9", probably more like 192ish, looks like 10% BF...very high FFMI, but just short of obvious steroid levels.

He's probably just at 95%+ of his potential max strength at that weight.

[cluvTPC]

why does every person jump straight to steroids. If youve been around a college football team there are tons of people with this figure that are natural and clean.

[FitnessGuru91]

hes black its not fair haha

[AlexMontoya93]

Impressive as fuck.

[usarmy5000]

is that maurice jones drew?

[i27tony29]

hey whats the name of the shoe and where you get it?

[i27tony29]

i love the shoe what its called and where you get it? can you respond to my youtube acc !?

[JJNYBOSS2]

@i27tony29 air max, don't know my lady got them for me

[kalbabout]

@JJNYBOSS2 Dude, I've been stuck on 385 for the past 5 months, but my goal is to reach 4 plates. Any advice from you would be much appreciated. When I say that I've been stuck on 385 for the past 5 months, I mean I just can't go any higher than that period. The bright spot is that as of 2 weeks ago I can now do 385 for reps, (X3) but I still want to increase the weight. Any advice would be much appreciated.

[DJYC21215]

Also the dude isnt on roids..... he is just strong.

[DJYC21215]

Finally a 400 LB bench were the guy doesnt weigh 500 LB's. Good job man, im only at 315 myself(131 Lber).

[TheJewelChest]

yea definitely roids.. but also a lot of dedication.... People think the roids do all the work for you.

[JJNYBOSS2]

@TheJewelChest dedication yes roids no!

[Victorythruattrition]

@TheJewelChest Actually look at say Kevin Levrone....roids do ALL of it for you. You dont even have to know how to lift as long as you lift lol!

[689321546]

no warm up !!! either way it was dam good

[RUBAN0606]

i was more impressed with that back flip you did in the end...haha

[dsettleascii]

im 14 157 lbs and bench 195 is that considered good for a kid thats been benching less than a year?

[JJNYBOSS2]

@dsettleascii you kinda young to be benching some much! your bones are still growing! very heavy weight is not healthy wait until your 17 or 18

[walkerdude5]

Make a backflip tutorial video!

[91gt306]

Genetics. Nuff said.

[LunaSick]

Please send me your work out routine

[dgwear69]

damn bro lookin great. nice back

[PairoftheSocks]

observing this guys legs, I think all of his weight is in his upper body. He also has retardedly low body fat. This guy may be able to bench this much, but he would probably never be able to go 2 days without food. I honestly dont think its possible to have this much muscle without fat without steroids.

[trentonexcavation]

@PairoftheSocks you just got shit genetics he doesnt need roids 

[NewHorizonsAwait]

@PairoftheSocks that is easily one of the stupidest things anyone has ever said

[Rangerwhat]

@PairoftheSocks Typical response from a skinny puny little weakling who spends his whole time watching others lift weights. I can tell u are not familiar with weightlifting because if you were, you would know that is very much possible for this guy to lift that much weight. And if he was taking steroids, he should be dissappointed b/c he isnt as big as ppl who take steroids. Hard work and persistence is what got him here, and I dont know why it is so hard for u to believe that.

[PairoftheSocks]

@Rangerwhat I dont do dedicated lifting but I can bench 350 cause I'm a big guy who does body weight exercises all the time. I'm just saying 196 is impossible to be at if you want to go 2 days without food and still lift that much. I honestly dont see the point in trying to weigh that little. I honestly think he should go for higher weights if it means putting on some pounds, nothin wrong with that.

[JJNYBOSS2]

@PairoftheSocks if that makes u feel better about yourself then think that!!! lol DaBoss!!!

[NastyYogaBunny2010]

definitely taking roids....

[bilalcarguy]

Sick My Dude Keep it UP Email me Some Workouts also

[bilalcarguy]

Sick My Dude Keep it UP

[MrWonkawonka69]

thas whas up my dewd. nice job. when i was 16, in high school i weighed 150lbs, benching 300lbs. and i too, am 5"9'

...oh, and your caption says you weighed 196lbs, but the scale you were standing on said you weighed 198lbs, not a big deal, but you know how people are on here...

[JJNYBOSS2]

@MrWonkawonka69 then I said "take off 2 lbs for the shoes"

[UFCchoseME]

how long u been lifting man?

[99Silverado53]

Lets see squat vid 500+ would be BOSS. You should be a WR or CB.

[JJNYBOSS2]

@99Silverado53 I did 515 in the squat when I play college ball, back in 04 but dont go that high anymore! for what!!!

[gpl992]

This gym looks so familiar,is this Virginia State University?

[JJNYBOSS2]

@gpl992 No

[Samdabikinman]

Awesome big guy! I am shooting for 400 by the end of 2012

[littleboeep]

Hell yea! F--kin awesome!

[danestrong99]

196 is under 200!??! I never knew!

[LooneyTheFox]

Damm what steroids can do right.

[npm619]

@LooneyTheFox u jealous mayne?

[rlewicki91]

good daamn, whats your diet like man? very impressive for being under 200

[astrongpimp]

@rlewicki91 u need to remeber he is 5'9

[jamswater]

i was thinkin he was sayin balls

[saeedinho]

nice man i need u to e mail me some workout routine

[zdo5p]

Holy shit that was impressive you have put me to shame I am around your bodyweight but wouldn't be able to budge that amount of weight .