Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

[wildman261]

for the guys watching this for the 1st time,make sure you have a towel close by.

[36mafia540]

Was looking for model car tips got one for my girl thanks and wow wouldn't be a guy without that

[ganesha4887]

For those wondering about the order of these positions: I think (after watching the positions of blankets and concidering her comments) it goes like this: 1) Lotus 2) Recycling Cobbler 3) Leg Lifts 4) Fish 5) Cat Cow 6) Wind releasing 7) Cat stretch 8) Thread needle 9) Mountain 10) Half dog 11) Forward bend 12) Corpse

[ward23]

Im SOrry But When A Woman Arches Her Back i Cant Help But Think Bad Thoughts lol

[MuppetsLova13]

Thank u so much!! Im only 12 and my back really hurts all the time cause i grew faster than my spine could keep up with...this really helps thank you

[gdogvibes1]

my back really does hurt....

[g40ism]

damn thts sexy

[VikT00R1]

i was Searching for lowered mustang cobra !

[hfelton]

Why exactly have millions of women gotten tramp stamps, which upon further reflection, many now want removed?

[MrImortall]

Thanks I feel better with out doing this exercise, just from watching :D

[Teller3448]

I found this very helpful...thanks!

[tude647]

Yoga can do miracles for your lower back pain if you approach it the right way. She explains the stretches really well.

[drfeelnothing]

Perfect back position to place my beer on.

[scarzqc]

@drfeelnothing or your feets 

[Slaynexx]

awesome...thanks so much! i couldnt sleep because my back was killin me...all better now though...gonna keep doing this!

[BlissfulMary]

the first position feels like a relief to my spine...and then the second is even better, I can feel the bones in my spine separate and pop...I loved this.

[icalltails]

Thanx for this. Really helped my back. Easy to follow even for my green mind.

[assie420]

Thumbs up for her Tramp-stamp!

[phantomization2121]

Translation: Tail Bone is her Ass....

[XxMcLOVINITxX25]

Much appreciated

[IFE10M]

2:20 "and then when you're ready you're gonna start to come" SWEET. 2:23 "into a child's" WHAT!?!?!?!? 2:25 "pose" oh...

[kevtime1]

1:11 a good place for masterbation

[HabitBasket]

we start with your hands and knees - - inhale equals cow. engage belly. only audible noises in this video.

[Musicfreaklolduh]

Thank you very much that helps !

[polarbearis]

My back pain is gone because my boner has counteracted all the weight off my back

[Alkhemist10]

these comments are hilarious

[MrRichiesixx]

Why did I get a boner watching this?

[rasdennis]

Very helpful thanks a lot..... By the way nice

locks:)

[CCJPS]

0:00



[doyouhavepain]

Hey, I love your video, cool!

[Dudongo86]

Great video, not too short and not too long, geat quality despite that the teacher is pretty.

[drfeelnothing]

I try to not be a pervert....BUT,this isn`t making it easier.

[tpstrat14]

pause at 3:13

[idontcare2332]

this didn't help my back. And what's with all the horny 12 year olds?

[yourhole4mypole]

this pose is also is called doggie ...damn that girl has a tight little pooper

[TheNikesbkid]

Thumbs up if you would pull her hair and go to work.

[KiLLxDoZeR]

@TheNikesbkid if you wanna touch that greasy mop

[fernandotime]

thank you for put your time and energy to help people with yoga stretching for lower back pain ..i really find it has help me to learn more about yoga and to over come my back pain to stay active .. god bless peace ;)

[MrGGHHKKMM]

She is hot as hell...

[shannona80]

Great video, thanks for the tips...All the pervs really need to get a life and leave the house sometimes, LOSERS!

[MMAvsBOX]

sexy bitch

[3JayWiz]

Cow Cat .... got it...

[DollarFirst10]

wierdly the sexy pose is the cow

[2pacisthebest1]

Where is the God damn cat pussy.

[narutojose2]

Thumbs up if u didnt even read the title XD

[Vicious1337]

nice tattoo

[bobnlouie]

Thank you for sharing this with us. Ignore the idiots and children, abusing other people is all they can contribute to society.

[nounever]

@bobnlouie mess that shit up! my back cracked, it felt wrong but then there was a satisfying click on the inhale and it gave me like an adrenaline rush, I found this helpful, it's terrible how the majority behaves when they are exposed to platform their ideas.

[AlsVids10]

Interesting. I didn't realize that 2 of the exercises in my routine were yoga based! As they say, you live and learn :-)

[a9bomb]

Anyone else notice the tramp stamp?

[geektoro]

But seriuosly,, i like your techic, easy and gentle to follow . I appreciate your instruction. From Rosa to Rose. peace

[geektoro]

Cat cow cat cow cat cow catcowcatcowcatcow and fingers . hehehe

[avi864]

its very useful & comfortable exercise

[aznyang16]

can anyone see her back tattoo

[cutescarface51]

hmmm this is arousing but i dont think can live with my self if i did these exercises

[secret1234567890123]

imagine a fat girl doing this

[bakiugha]

@secret1234567890123 XD

[TheAlysonA]

I'm learning yoga and find this a well articulated, instructive clip.

As for the guys who're getting off watching attractive women doing yoga, get a life (which involves less w**king in front of the pc btw) and grow up then you might find a real woman to get off with.

[americansmark]

@TheAlysonA Heh. True that.

[The1stPoster]

@TheAlysonA There is no such contraction as "who're" which means you have just ironically, and hilariously created for your self a classic Freudian slip.

It is likely you are subconsciously contemplating sexual acts.

[MrBazzzzinga]

I am going to try this workout looks good. hope it can help my lower back pain. Thank you dear and hope people can be more civilized or you can remove or ignore their negative comments. Only low life people with such a derogatory thinking can say such things. Shame on them all. One day they will get the severe back pain and then look for such support

[youtubinwizeass]

I'd like to show her my lower cobra...

[bol316]

1:14 $20 says she likes having her hair pulled while gettin it doggy

[Hertsman50]

Love to ram my cock between her shit flaps in that cat cow position.

[FamousSASkater]

Press 2 multiple times, looks like she starts humping!!!!!!!

[nandinigopal]

this really worked for me

[muskndusk]

This looked really useful for me. Four months ago, I injured my back. Yesterday I had a back brace fitted. It was painful and impossible to cope with. These exercises look like a great alternative. I've phoned my consultant and asked to be referred to physio; if he's obstinate, I'll tell him I intend to do yoga without the aid of a physio!

[Valis77]

0:49 Just like that i tap dat azz

[somebodyjones2]

i love hippie chicks with lower back tats and dreads...

[repoman256]

I could watch this all day.

[deadfrontier13]

Let me do you in doggy style

[bratexxx]

Wow, youre sexy..

[TheSoLinK]

Nice ASS...... UpSssss ;-)

[SeanzieApples]

I was in an accident about a year ago and developed this really awful pain in my right hip. Some days it doesn't hurt at all but others I can't even bend over it's so bad. I know I should have gone to the doctor, but oh well. I did this exercise on a bad day and it reduced the pain to a slight tingle. ...also, the chick is hot.

[stephen4629]

1.45 - 1.47 i love the way she arches her back its as though she is gettin ready for a good poundin doggy style , & i would be honourd to make those arse cheeks violantly wobble while im slammin her hard .

[RadarGuidedVermin]

I'm a little stiff, can you show me that stretch again?

[djluminus]

im a guy. i just did this, well sort of, not completely but I did stretch some muscles and it felt good and I immediately felt very relaxed. the chick's not bad either so thumbs up from me. have a herniated disc, will try n e thing to rid the pain

[americansmark]

Anyone else seeing bestiality-stuff for related videos?  Even Youtube thinks this vid is dirty, heh

[lemalema11]

like like like like thnx alot dear

this is sooo helpful

[ttyamihere]

I didnt lose weight I got a chubby

[martenRMIT]

DAT...

[brwneydgirl70]

we do this in winterguard before shows or something like it. and we make the animal noises its fun and relaxing and we look stupid haha

[pmtnyc1]

NICE TRAMP STAMP.



[j0k3r9696]

OMG PRESS 5 FOR DOGGY STYLE OR "COW" WHATEVER SHE WANTS TO CALL IT

[HuIkSmash]

@2:25 and when u r ready ure gonna start to cum lol

[Goatoftheforest]

Tattoo on the lower back, might as well be a bullseye

[MissyOrangeful]

Press 3 LMAO

[FedorCroCop44]

she has a nice doggy style position SCHWING

[81kingtut]

Thumbs up if you came here because of the preview picture.

[rsv1336]

i cant stop pressing 2

[ogb18769]

I dont have a sore back... but i cant stop watching this video

[AnerchX]

THX really halped

[prattfan1]

NICE ASS!!!

[SexyPocahontas27]

lmfaooooooooooooooo@ these comments

[average220]

I make girls relieve lower back pain all the time with this sex position.

[DjZephy]

This video is most popular with:

Gender Age

Male 45-54

Male 35-44

Male  25-34

[AnerchX]

@DjZephy I am 15

[MrGrantourismo0109]

@DjZephy sitting too long on chair watching youtube

[cisarcesar]

This video would be far more exciting if the camera was place 90 degrees right

[quats69]

75% of these comments are perverted... really? You should actually try yoga and quit being dumbasses and maybe you'll actually get laid

[bigcox30]

i need a different camera angle, perhaps from behind

[DayDark87]

Could you show the cow thing again, I didn't catch that.

[spinecordless]

lordhorfinX2 YOU SAID IT

[LordWhorfinX2]

I found this video searching for back pain relief.......but now I have ANOTHER problem ;)

[ILoveFatChickz]

I hate going to football with my fucked up back. Just kills the fun and takes my reps...

[alfredo6243]

there was yoga in this video?

[CLIFFxMUSTAINE]

YOGA more like HOGA .......am i right.

[jakarebanguueloo]

q delicia aff...

[GnashingFact]

i found this easy to masterbate to

[samisays]

@GnashingFact how pathetic...pitiful...immature.­..



[misterclownface]

@GnashingFact

Especially when you hit the 4 key in one second increments.

[PrideofWhitey]

No time to learn all this. It would be quicker and easier to just swallow a bunch of Doan's back pills and drink a couple of beers.

[PrideofWhitey]

2:03 "Oh yes, give it to me, Daddy!"

[PrideofWhitey]

Haha! This video admits it. Yoga people are posers!

[pleadian]

wow very lovely lady!

[Fenso451]

How can u say Cat cow into Child's pose and a low Cobra, with a straight face ? :o

[fawadkhan111]

Thumb up if are here to see the booty

[ebateru]

@fawadkhan111, go fuck urself with ur populistic remarks u piece of shit, people like u disgust me...... of course she's hot, we dont need u to say that shit u miserable cunt

[fawadkhan111]

@ebateru why r u worring about her is she ur sister ..?

[TheNikesbkid]

@fawadkhan111 Of course we are you think were here to learn fucking yoga? lol

[DoroThePro]

For a girl this is a great way to stretch. For a guy this is great material for someone not willing to dirty up their search history.

[RickyT21394]

I got a cramp fuck that hurt!!!!!

[il4s247]

i would break your back

[videogamedude68]

Moral of the story; Don't post a vid like this to YouTube without expecting perverts to fap to it in the comments section :P

[LosInvasoreSconLalo]

@videogamedude68 Tell me about it, its like the "village idot's Commentator Convention".

[Soulerize]

yay at 0:52 i think at many things but not to train my back :D

[applebeesbarandgrill]

I AM A GUY and am going to try this with the door lock the blinds down and my penis in my hands because my back kills me all the time.

[Shadman261]

my back back is little bend could and body help in solving my problem

[larafabien]

you make me Sexy.

[massman7586]

wow! i bet she could eat her own pussy +D

[karatemikepatolino]

stay classy manassmas

[CLIFFxMUSTAINE]

HAHHAHAHA SHE HAST A TRAMP STAMP

[kkc57]

very useful video and it make lots of sense

[laj57]

Very useful video. Thanks



[nbkay69]

woah she gotta tattoo! naughty girl!

[ultum4tegunz]

I hear YoGa is satantic or against being christian. but as long as you do it for stretching and not meditiating it shudnt be evil =p i need back stretches for lifting

lol

[karatemikepatolino]

@ultum4tegunz ask Satan to help relieve your back pain, it worked for me! Meditate on that...

[grehan19]

id say ur an absolute beast in d sack!!!! cow style all d way! moooooooooo!!!!!!!!!!

[MrAusty]

@grehan19 LOL...ok baby get in cow position.. ready baby? here we goo mooOOOOOOoo!! 

[bigcox30]

@grehan19 hahahha

[superesonator]

"leave the fingers right where they are..."

okay.... okay....

[violincejack]

u r so hot, i would do u all day long!!

[jer1344]

just wnana bones you



[sierra3daction]

fuck doggy style! time for the cat style!!! sexy sexy!

[grehan19]

@sierra3daction u mean cow style! lol

[murdacityadabraka]

my back dont hurt. just like watching her in the doggy position.

[nikthepilot]

I'm typing this with 1 hand! :D

[az2848]

i wana fuck

[QuicSand06]

Watching this makes my backpain go away, Yoga is some powerful shit.

[needlearmor]

skip this ad now

[lepon98]

3:09 i started to wanking

[skaterboy94ful]

id fuk that girl till i cum on her ass >=)

[goldenchild1688]

3:09 mark turned me on.

[lbccwelderman]

How often do i have to do this to make my back pain go away?

[CantBeDisplayed]

is it wrong if I got a boner watching this video?

[superf611]

niceeeee

[bluedan82]

dat ass!

[supershween]

wow! I started watching this to stretch my back and get rid of the agony and I ended up stretching a different muscle! I feel great now! thank you!

[danijmay]

@supershween You're not the only one, my brother. My sentiments exactly. I really did mean to do yoga

[bigchad007]

Good Lord

[noeltupas]

She's super hot!

[ymosub]

pause at 3:13 :)

[aaronvalachos]

ill teach u a pose tht will rock your world

[WhitegoldPimp]

ID like to bring more movement to the lower part of your spine baby :)

[assmunch1]

If yoga people changed the names of their poses, more people might take it seriously.

[drakonn666]

the beechs make this all the time :)))

[BabyGirlGoddess]

i am going to try this because my back is killing me right now!

[pebblestheman]

I could cat pose all night with her as my teacher...