Coloncleanse: Nasty Colon Cleansing Truths: mucous.colon cleanse,mucoid plaque

[jeffmara]

Good video.

[UnoRaza]

A GREAT method of naturally cleansing your color is to eat several tablespoons of FRESH GROUND [organic,OBVIOUSLY], mixed into your yogurt.

If you do this everyday you'll reach the goals of 1-2bm per day.

Your arthritis will get better too; going organic/grass fed may have done this as all three were added to my health regimen and it worked!

[quietman18]

@UnoRaza FRESH GROUND what ? Coffee?

[1softkiss]

A proper balanced regimen of fiber and healthy foods less many red meats helps a lot. I live off of collards, fresh salads and spinach and I've found that the natural way to regulate ones bowels is much safer and better for maintaining a good natural flora.

[eggbertsmith]

FIRST!!!!! (A beautiful colon is a lovely sight indeed)