The Best Exercise for the Butt

[spicnspan11]

u got pretty small forearms

[zabbestpriest]

I WAS PRAYING HE DIDNT SAY LUNGES, but fuck he did...

[lotionbasket08]

i do these with dumbells its harder to balance for me

[FrenzyandLazerbeak]

There is nothing in this world like squats......I tore a glute muscle in High School!! ....very painful....I am now old and have 2 bad knees

[Arajack]

i guess this workout is a so good as a cardio m i mean it burns so much calories .

[PullTheTricker]

lmfao. You can't make wrists bigger. Its the natural makeup of your skeletal build.

Doesn't matter though, small wrists are good. It makes your forearm give bigger appereance like its all pumped up. Bodybuilding is illusion.

[luimarco]

@PullTheTricker 100% agreed

[scorpgul]

@PullTheTricker how to strengthen wrists then?

[Dupont2508]

Hey Lui thanks for ur vids, but didnt you state that your only doing leg presses and smith squats?

[luimarco]

@Dupont2508 yes indeed but here am targeting the Glutes ;)

[MaekinTehCakez]

LADIES. all of these hard training for just one little cause. the opposite sex. but it is worth it. sooo well worth it...

[avatarcollides2day]

glutes??? more like the ass lol

[MrIExertion]

@avatarcollides2day Glutes are the ass dumbass!! xD

[avatarcollides2day]

@MrIExertion

i know that dumbass thats why i said that!!!!

[MrIExertion]

@avatarcollides2day Sure!! Why did you say glutes??? like this then hmm? :) :L

[avatarcollides2day]

@MrIExertion

because i wanted to call it the ass instead to be vular asshole!!

[MrIExertion]

@avatarcollides2day Whatever dude!!

[danielinflam3s]

my ass is hurting from yesterday ^^

[JustUbar]

Lui i have a question. After training a couple hours i get tired and go eat a waffle. A waffle has 2000 calories and if i burn 200 a hour then whats the point ? I have to run like 5 hours to burn the calories from the waffle :(

[adil2552]

I need to start working my ass muscles too:-P Lol.

You'll find that ladies love a firm butt just as much as big arms and ripped abs.

[luimarco]

@adil2552 its the biggest bro ;)

[tazss159]

@luimarco Does lifting weights make your punches/kicks harder?

[ChipmunkJLD]

@tazss159 i would assume so because whenever you punch, youre using that pushing motion which uses your triceps, shoulders, etc, same for legs, so the stronger u are in those areas the stronger overall youll be

[tjobtjobtjob]

@tazss159 believe it or not.. your punch starts with your legs... cause you put your body upfront and waist in motion b4 u even put your shoulder/hands out... you will never see any fight style practice their punch sitting down... even those stationary ones like knuckle hardening.

secondly, trainign your legs will help ur body recognize the need to burn mmore calories so it will be much easier to use the same knowledge on other parts

[ihateyaacov]

Lui, im in the same position as you and have small wrists. What are you going to do to increase size in them and forearms?

Btw how many inches are your wrists?

[luimarco]

@ihateyaacov very tiny, am starting to hot the forearms 3times a week no choice

[jayram131]

@luimarco do you do the hammercurls three times a week to work out the forearms?

[ihateyaacov]

@luimarco hope all goes well my wrists are 5 inches ill let you know if my forearms and wrists get any bigger.

[HorizonOnTurnx]

@luimarco 3 times a week? Woah, that's alot Lui. I have the same problem, small wrists and small forearms, makes me look like i have fake muscle. Let me know how your forearms go, maybe even do a video on it. That'll help me alot.

[ImSuperVince]

@MichaelDimaso Do leg lifts bro, put dumbell between your feet or your knees lie down on an inverted bench and lift your legs like a plank, you can also do it hanging from a chin up bar.

[ImSuperVince]

That polished floor in the bag room is a recipe for disaster no f'in way i'd be kicking bags with sweaty feet on that hahaha. Good butt workout Luii!!

[PayChkSlaveRebellion]

keeping the exercise videos coming.. thanks

[RealSeb]

@MrNikeMike77 try to avoid eating junk food like fast foods, cause it gives you a Buffy fat muscle look which is bad fat, a good food diet gives the same amount of protein is it not cheating its just for people who don't have enough protein in their body and a protein shake should never be used to replace a meal!.

[pargarful]

very nice.one of my favorite workouts to do.

[xrisp]

WOW that looks like one Cooool gym lui!

Oh yeah, nice lunge set too bro ;)

[slim240293]

I thought pecs were the largest muscles in the human body...

[KLVS13CITY]

@slim240293 not even close.............



[johnsnips]

Great job Lui, keep up the good work!

[amochana]

Slow and controlled, just as it should be performed! Keep it up Lui!

[HollanderT12345]

And the bulkiest muscle of our human body is the gluteus maximus - the buttock muscle. That is the butt :P

[philippethegod]

i hate this move so fucking much

[AlphaMel]

The lunges (glutes mostly) was to distract the viewer. Upon further over-analysis I have concluded that he is actually training the PC muscle.

[Newbpwng]

i do lunges after squats and its very demanding

[r4ng3own]

How would you spot someone doing this? My mate always puts ridiculus amounts of weight on when he does this and I am certain hes going to just drop under it one day :o. Great video once again :D

[IXCoSMiC]

Loving the green tracky bottoms :) Takes me back to when Ronnie C used to work out in strange clothes :P

[AndyNBR]

He's given it away in the video title. Lunges mostly work the glutes and quads. But Lui is referring to GLUTES, since a glute is the largest SINGLE muscle in the whole body.

[AndyNBR]

@AndyNBR OR GLUTEUS MAXIMUS to be more precise.

[luimarco]

@AndyNBR Yes sir! ;)

[DDFDriver]

@AndyNBR GLUTES are the Muscles from the Back of the Legs?the "Biceps" of the Legs?interesting this exercises this Movement is harder than the Normal Squats

I think that this movement Improves The Balance because the Biceps of the Legs maybe maintain the Balance of the Body

And this movement works better the legs the Pressure is Bigger

[OtorresFitness]

@AndyNBR Yep, especially if you are one of those "butt queens" from Brazil that....I will not get into many details-lol!!!

[HollanderT12345]

@OtorresFitness

I like it :P

[MrNikeMike77]

Hey, Lui, I'm 15 and I have been lifting weights for about a year and I have seen some results. Is there any way to get big without any supplements like protein powder, creatine, and stuff like that? thanks. nice video by the way

[death2allproduction]

@MrNikeMike77 protein powder isn't a magic formula that is gonna get you big, it is no different than eating a good meal packed with protein, because that is basically what a protein shake or something like that is. A meal replacement.

[MrNikeMike77]

@death2allproduction yea I know. But I heard you only absorb chicken protein like 60 percent but whey protein like 90 percent.

[death2allproduction]

@MrNikeMike77 just be careful where you get your info, because if someone is tryin to sell you something they have all the reason in the world to lie and take your money, IDK if what you said is bull shit or not, I have never heard of such a thing, and your body can only use so much protein before it is just in excess.

[805jose]

working on the gluteus maximus

[Pokemonguy16RS]

ur leg muscle is what ur working on.