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Very helpful. Thanks for posting.
mlekme 1 year ago
thank you so much this helped me so much the first time i have been suffering for year and no relief i did 6 and im doing better in like 10 min thank god for you !
myvoiceishere 1 year ago
exercise 6 is the one you try your cp from 3-5 second and take normal breath for about 14 second and then resume the 3-5 second cp and keep do it until you feel better.
AymanElTahir 2 years ago
what is exercise 6?
tr0til89 2 years ago