Single Arm Dumbbell Deadlift - Synergy Exercise Index
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Added: 2 years ago
From: jhashey
Views: 9,635
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  • why not just use heavier weight?

    ideal3000 8 months ago

  • Now this is creativity!!! I like this exercise!! Crazy!!!

    tutunaru 9 months ago

  • Hey man what a great idea. Looked like you were working hard!! Can't wait to try it out.

    SamsFitnessComAu 10 months ago

  • Nice.  Beastly.

    mistadreadman 1 year ago

  • how much weight?

    bright5086200 1 year ago

  • The bands. Good idea.

    Efferts 1 year ago

  • This is what I am taliking about" mix it up, and using the bands to give more resistance to the bands I am trying that to-day.

    rmsolympic1 1 year ago

  • Great work out! Way to mix it up!

    asnicar17 2 years ago

  • I haven't done SADB w/bands yet...I love BB banded deads, so this will be a great addition to the library. Thanks Joe

    3liftdoc 2 years ago

  • thanks for the comment! I love BB against bands as well, great for that lock out!

    Joe

    jhashey 2 years ago

  • 1-arm deadlifts and 1-leg deadlifts

    LOVE 'em!

    muaythai193 2 years ago

  • nice. just got done doing these with a 185lb dumbbell. these are in my top 5 fav exercises. good to see others doing it.

    qnsboxer422 2 years ago

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