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Is this an advance posture, im new to yoga and I feel I can use this for my depression. You are an inspiration. Namaste.
foxpid214 1 year ago
It takes time. Never be in a hurry. One good way is sit with your legs infront of you and bend over them to stretch then try this posture. It is like muscle opener for this posture.
camerongoodhealth 3 years ago
i can't get my legs to straighten
pathakindiaa 3 years ago