Biceps Exercises - Seated Dumbbell Hammer Alternating Curls

[jonboygood1]

no cos you are not swinging your body its totally still so its pure strength liftin the weight.....

[peterhejlejensen]

Almost. But when your sitting down it's harder to cheat

[uanimale]

yeah i feel that way too.

[Zowolt]

You can controle your arms movement much easier this way.. many people uses their shoulders more than the biceps when standing and doing curls

[skateensurf]

isnt this the same as standing?