were you in pittsburgh second week of July? I think I saw you at my gym and I was like how do I know this girl? anyways if it was you, you looked awesome in your workout gear.. good luck with losing the remaining pounds..
For a supplement that can help you along with your weight loss routine visit "dont forget to take your vitamins/Railey38608 dot com". Its safe an effective with a 30 day money back guarntee. Try it you won't be dissapointed.
You are one sexy girl!!! You are so stunning and I am being 100% sincere, Ilana. You are beautiful and judging from the vid, you have the personality to match.
Ilana, you look great in all those clothes! keep up the great work! I used to binge a lot too, but when I started to change my way of thinking, it stopped. I try to think of it as not a diet, but a lifestyle change...i try my best to avoid sugar too now, and try to think of it as a fake food cos it doesn't have any nutrients. hope this helps, i'm looking forward to see your progress in fall!
Congratulations Ilana, you are looking really awesome in all your new clothes! Thanks for the fashion show and sharing your weight loss victory with us.
Wish you work on me i am strugling to lose a damn pound out of me... i didnt eat all day today.. gonna do a crash diet to kill myself if i dont go back to the way i was.grrrrrrrrrrrrr i hate this weight monster i hate it i hate it i dont like myself any more :(
starving urself is not the way to lose weight, i eat like a pig but i eat tons of fruit n vegetables n do loads of excersise n i have lost over 4 stone this way....took me about 6 months to do it tho, wieght watchers rules!!!!
You have to keep eating a certain amount of calories everyday or your metabolism is gonna slow the hell down to protect you from starvation. If your body burned through your stored energy (bodyfat) really quickly & you had no food to eat your body would deteriorate very rapidly until death.
So instead your body stops burning anywhere near as much fat as it normally would..to reserve that stored energy for aslong as possible..as it doesnt know how long it'll be before you'll get food again. Its a survival mechanism. You wanna lose weight, EAT.
nice! i know she won't give up, firstly she's proly not a emo, she looks allredy good, if she holds on she will be a babe :P but only if she don't give up and keep smiling! :) :P lol i still have to cut my underwears's elastics with a knife (well the new ones) but the old ones a looser than a bed sheet :P all i can say is do it right and it will be allright but thats a captain obvious worty line i guess hehe.
Check my page!
goldlmine007 2 years ago
I was just curious from what country this is?
jaymeeliz 3 years ago
Wow! You look really good! Congrats!
xXemily4 3 years ago
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
TonyaTko 3 years ago
Rate 5 :)
websfinlandxcom 4 years ago
were you in pittsburgh second week of July? I think I saw you at my gym and I was like how do I know this girl? anyways if it was you, you looked awesome in your workout gear.. good luck with losing the remaining pounds..
pamukkito 4 years ago
probably! Ilana lives in Pittsburgh for the summer.
diethealth 4 years ago
"don't forget to take your vitamins backslash Railey38608 dot com"
johnnyobaltimore 4 years ago
For a supplement that can help you along with your weight loss routine visit "dont forget to take your vitamins/Railey38608 dot com". Its safe an effective with a 30 day money back guarntee. Try it you won't be dissapointed.
johnnyobaltimore 4 years ago
You're looking good!!!
skaterdie93 4 years ago
You're beautiful :) Congratulations on the weight loss, and I know you'll get rid of those 10 pounds
chuckmeister1 4 years ago
It fits. I like and I better go. Peace
mygodrules 4 years ago
Got a new subscriber! Thanks!
JTurnerisbel 4 years ago
keep keeping on....
rootdoctorabe 4 years ago
cool!
check my new vid and let me know wot u think if u like the fast and the furious ul love this!
youtube. com/watch?v=0ggSB0dV_tQ
riggaz151 4 years ago
red coral tee is amazing for you..you pretty beautiful..
janiajack 4 years ago
LOOK AT MY SOCCER TRICKS VIDEO NOW!!!
quinten1991 4 years ago
hey check my channel, THE CHANNEL X !!!!!!!
CoolArun 4 years ago
You are one sexy girl!!! You are so stunning and I am being 100% sincere, Ilana. You are beautiful and judging from the vid, you have the personality to match.
galaxycat3 4 years ago
She is working really hard for this and she is getting there, good for her.
gisivideos 4 years ago
love the green top...around 2:00
tuber727 4 years ago
Ilana, you look great in all those clothes! keep up the great work! I used to binge a lot too, but when I started to change my way of thinking, it stopped. I try to think of it as not a diet, but a lifestyle change...i try my best to avoid sugar too now, and try to think of it as a fake food cos it doesn't have any nutrients. hope this helps, i'm looking forward to see your progress in fall!
jusalittlegrumpy 4 years ago
diese sarah sieht hammer aus
Skorost85 4 years ago
You are BEAUTIFUL!! Not solely because of any weight loss, but your presence is powerful and that is beauty baby!
myartisfashion 4 years ago
Aww!!Bless her!she looks great!!! xxx
valentina3000 4 years ago
Nice weight loss strategy
CreditTipVideos 4 years ago
Congratulations Ilana, you are looking really awesome in all your new clothes! Thanks for the fashion show and sharing your weight loss victory with us.
Shyoty48 4 years ago
looking good!! you should show those jeans!@! I'm glad you made an accomplishment.
nickschmidt 4 years ago
Yay!!!!!
samiskulz 4 years ago
nice job!
xperfectdisasterx 4 years ago
Wish you work on me i am strugling to lose a damn pound out of me... i didnt eat all day today.. gonna do a crash diet to kill myself if i dont go back to the way i was.grrrrrrrrrrrrr i hate this weight monster i hate it i hate it i dont like myself any more :(
darlingmax 4 years ago
starving urself is not the way to lose weight, i eat like a pig but i eat tons of fruit n vegetables n do loads of excersise n i have lost over 4 stone this way....took me about 6 months to do it tho, wieght watchers rules!!!!
wasted121 4 years ago
You have to keep eating a certain amount of calories everyday or your metabolism is gonna slow the hell down to protect you from starvation. If your body burned through your stored energy (bodyfat) really quickly & you had no food to eat your body would deteriorate very rapidly until death.
JonnyRaz99 4 years ago
So instead your body stops burning anywhere near as much fat as it normally would..to reserve that stored energy for aslong as possible..as it doesnt know how long it'll be before you'll get food again. Its a survival mechanism. You wanna lose weight, EAT.
JonnyRaz99 4 years ago
Looking good, great job!
gigsgrl 4 years ago
nice! i know she won't give up, firstly she's proly not a emo, she looks allredy good, if she holds on she will be a babe :P but only if she don't give up and keep smiling! :) :P lol i still have to cut my underwears's elastics with a knife (well the new ones) but the old ones a looser than a bed sheet :P all i can say is do it right and it will be allright but thats a captain obvious worty line i guess hehe.
Slayer7666COF 4 years ago
no!! Dont leave us! make more vlogs! make your own channel and update!
jaysterjuice 4 years ago
as soon as Ilana gets back to Boston she will be back... plus she will hopefully send us updates from her own "ilana cam"
diethealth 4 years ago
Whew! thats releiving! we have been with her all along and it would be sad if she didnt make anymore vlogs to update on her weight loss!
jaysterjuice 4 years ago
GOGOGO...Go for it !! Wish you luck.
lee628cn 4 years ago
sweet vid keep em coming :-)
cruseship 4 years ago
Good luck you will do it. Believe your yourself and want it.
Stacey3272 4 years ago
You look great! Good job!
sapphiremoon1 4 years ago
Cool!
tbum76 4 years ago