Ziranmen exercise

[alekx58]

if you wanna learn ziranmen you must learn ziranmen wen nian gan si ran men zi ran men nian cheng su

[thrillseeker70]

Thanks a lot for posting this, after seeing this the first time i decided that i would learn this and kinda tak it on to my daily 16 Xing Yi Nei Gong exercises as well as other stuff i do daily , and i gotta tell i feel fantastic after just 1 month, so thanks again for posting it helped me a lot.

[Newbpwng]

this is a good stretching exercise

[tuozhaoallen]

There are something wrong. This is just for body warm up before exercise. Better do it every day.

[tuozhaoallen]

There is something wrong. I know your master. My master is Zheng Zhong Guo.

Anyway this is just for warm up your body. Better do it everyday.

[plemyk]

Started at he's classes today!!!....bless.

[ode638]

please people, stop with that kind of shit. that has nothing to do with martial arts or whatever qigong. this guy just cheats himself of he think that is martial art or qigong in anyway. that is -sorry to say - bullshit.

[evileaub]

@ode638 It would be a good idea perhaps to reply to the video with your own way of how you practice qi gong and which qi gong movements you practice, as opposed to saying someones qi gong is "bullshit"

[KungFuKid4]

@ode638 If you met the master you'd know this is genuine qi gong. I've seen this done correctly and (no offense to the guy in the video I'm sure he's still learning) the guy in the video isn't doing it very well so it does look a little strange. Done correctly it's very fluid and excellent qi gong.

[Boowee1515]

thats some pretty pussy ass lookn shit

[sdc3536]

then go ahead and pick a fight with him and see how "pussy ass lookin" it is

[Jarozila]

Nice - well done. I notice you don't move the feet (heel-toe action) when you do the rotating palms (at about 1.02 to 1:04).

[hseckink]

niceee... you are good !!

[DaiBoxer]

Excellent Qigong!

[xye6662002]

自然門在中國跟台灣似乎都很少了

想請問你們在國外都是跟誰學???

[nolomaru]

thanks hansmenck, nice excercise :)

[Spartan229]

I really wanna learn Ziranmen, but I cannot find any classes. (I live in California in USA).

[hansmenck]

If you cannot find a Ziranmen teacher near by, try a good teacher of any internal martial art such as bagua zhang or tai chi. These will prepare you in a similar way. Ziranmen is rare.

[Spartan229]

Alright kool, thanks!

[alexsuper123]

@Spartan229 if u really wanna learn i know a teacher in ny..and jersey

[Spartan229]

@alexsuper123 Aw, but I'm in the Westcoast area :(

[hyoung888888]

Where did you learn this from ?

The version I have has less movements.

[hansmenck]

I learned from Liu Deming in Melbourne.

[markohu]

thank for this nei gong exercise

from Italy

[HuangKaiVun]

This is great stuff for reality combat!

The execution is excellent, and the form is ideal for street combat conditioning.