2 Killer Bicep & Tricep Exercises For Building Shape

[69681982]

very nice

[joshwakbak3]

Why do cable arm exercises allow you not to cause pain in your elbows?

[lilwayneencore]

trish is so tight dayum

[MrLwright86]

I want trish!

[pkidro]

damn i wish i had a woman to work out with me, the friend i workout with can't stop talking, and for some reason he loves to pay attention to other guys and tell me if they look big or not.....so annoying

[Lamster337]

@pkidro , Your friend might be gay if he worrying about what other dudes look like.

[pkidro]

@Lamster337 haha i keep telling him that, he really isn't, but so annoying...." hey look, that guy is wearing a tight shirt today so he looks big", he is more stupid than gay

[rantzon94]

Damn your big and ripped, impressive!

[Rock4H1PH0P]

The lady is powerful than you ...

[axelfols1]

You should NOT extend arms out straight.

[serge421UA]

my right bicep has a dent in it while the left one is getting a tiny one. could this be because of overworking it and not giving it enough time to heal?

[kokipWnZ]

your my favourite body bulder :D

[golemblastcannon]

danm u got younger in this video =D

[callami]

largate gordo cerdo pig aggggggggggg

[lolop31]

How old is Trish, I'm 30 and wonder if it's too late for me to start lifting?

[leemhayward]

@lolop31

It's never too late to start lifting, start now! You'll never be as young as you are right now.

(and to answer your question, Trish is 36.)

[bezoro2008]

ur gf is stronger than me :o

[mariola999k]

trish can lift more then me,i am a weak specimen of a man :(

[TWOWProductions]

my gym doesnt have an adjustable cable crossover so can i do the tricep movement on a low pulley

[theodigital]

thanks for the tip i was always doing the tricep pull with the pulley positioned above my head, i'll give it a shot tomorrow with the pulley lower and see how it goes

good job both of you, good looking couple!

[heatherawrful]

his chest is sooo big. looks like a baby is in there or something

[thongziyoa]

could i do the overhead tricep on a lat pulldown machine without using

a rope?

[thongziyoa]

could i do the overhead tricep on a lat pulldown machine without using a rope?

[rentaldog]

Um I have a question, what's Trisha doing for her ass and legs? Cause whatever it is it's working!

[THATSWHATUGET42]

"Add meat to the triceps"?

nice terminology ...

[gotahc]

both of you look so good!

[dwil2002]

Thanks for these tips. I know this is off the subject but um.....how can I meet a lady that workouts like yours. The gyms near me have women that are not serious about working out. I'd love to have my lady work out with me. Any suggestions?

[leemhayward]

@dwil2002

You'll find the most serious bodybuilder and figure competitors at the local competitions. But when I first met Trish she never even worked out, I inspired her to workout, get in shape, compete, etc.

[awhodatt]

Your lady is quite hot Lee.

Lucky dude!

[INDYSTRI]

I seen the last exercise done with dumbbells which is more effective cables or dumbbells?

[Thatjamaicanguy69]

its buff Steve O

[Sirus362]

Hey Lee what should you do if you dont have that piece of equipment in the Gym for doing the Bicep curl?.

[bassingham21]

whats best this way or using the dumbel like your other video?

[mettabee]

I wish i had patricia's dedication, her body is friggin incredible

[Alive4Metal]

man lee I love your videos, those cable, rope tricep extensions really are a great exercise, i do a set of 4(first being a drop/burn set) to end my chest workout, and my triceps are FRIED and soo sore the next day, they have also finally started to grow. Also saw your 1 week out photos, gotta say, man you are shreeeeeeeeeeeeeeeeeeeeeeeeded =D, the best of luck to you

[nightfire4107]

is trish your gf??? ;P

[leemhayward]

@nightfire4107

Yes.

[nightfire4107]

@leemhayward haha i knew it. just curious... good stuff man

[TheSeven45]

@leemhayward i'ma take her

[badaim3610]

Hey Lee, keep up these great videos! The guys at the firehouse are really loving this stuff.

[studiobuddy]

I will definately be trying out the overhead rope extension, I have put it off for years and never got around to it.

[josephhandsome1013]

i agree... woman has the same muscle structure as a man.. and women should train their muscles the same way as men do..take a look at your woman, she looks like a man... lol

[MehganFox]

what is your current bf %?

[leemhayward]

@MehganFox

Low, into the single digits.

[t3hsilent1]

sry to go off topic here and slightly perverted but damn lee patricia has a nice gluteus maximus lol, but i got to be carefull she might kick my gluteus maximus lol. nice vid and good exersises

[Ballpuncher]

Oh, I just read that you do these late at night. Never mind.

[Ballpuncher]

Why is it that every time you make a video the gym is absolutely empty!? I would love a gym like that!

[wongster41]

dude, i love your videos man. Keep them coming.

[nickolasweishampel]

You're wife is super hot. does she compete too?

[leemhayward]

@nickolasweishampel

Yes, she competes in bodybuilding as well.

[Jonskiiih]

How many inches your arms are around? :o

[leemhayward]

@Jonskiiih

Currently 17 inches.

[TheSupervegeta01]

Keep doing that man you are the best

[cremington11]

I drive by a gym at least three times a week

[dabul2003]

@vippits look at vicsnatural on youtube he has a nice body as well compared to lee and so does jessie godderz

[dabul2003]

@vippits what about ppl in the WNBF the have very strict rules to be in there federation but some of those guys are huge like jessie godderz or rob moran

[Bfly99]

love those 2 exercises.. i do those all the time and get the greatest pump.

any exercises for traps? i dont know anything else except for shrugs. :(

[ako541]

upright rows with a narrow grip , anything that involves just holding something heavy to a degree too , deadlifts , famers walks ect

[EmericaXaciremE]

Hey, Lee! I watch your videos religiously now, and I'm 16 years old and I throw shot put for my school. I was wondering if you could do a video on how to set up for squats, like where to place the bar on your traps/shoulders and how to set up your feet. I squat around 315 for my two rep max, but I cant use a bar without a removable pad for my shoulders and I think it would really help some people if they had a good visual for the placement of the bar while squatting. Thanks again,EmericaxaciremE

[RAPMONSTAR]

does Patricia ever speak??

[RAPMONSTAR]

@RAPMONSTAR. jut kidding... your video format production is cool and Patricia is good at demonstrating her expressions and so forth. I alao like how you focus vids on areas and show couple excersises.

[howabunga]

Lee please could you try to explain which heads of the muscles these exercises are hitting most.

[mattyoung92]

there's never anyone in your gym

SO LUCKY mines packed the fuck

[colonshaguar]

how do u pack a fuck?

[mattyoung92]

packed : referring to a large quantity of people

fuck :referring to my frustration regarding the quantity of people

....pack a fuck...that doesn't even relate to what i said lol

[colonshaguar]

well you said packed the fuck which means that you pack a fuck in past tense

[crazymallu]

@BOI8249 she is competing in the same show

[PTpublisher]

U are doing Great man!!! 3:00 seams to be a powerfull exerciseee!!!

[BOXERNATE1]

lee, i bet patricia gets a arm work out from just holding tha camera for you all the time lmao.

[schwarzwindDarken]

shes hot <3

[cantore35]

girl is built! grow out your hair! keep pumping!!

[dabul2003]

no offense but how come your gf got a better body than you lee? shes has more shape. i see alot of guys out there with way more muscle. but i like the ttips and advice you give

[VIPpits]

@dabul2003 if you see guys that drastically outsize Lee there juicing,he's not and hes pretty freakin huge.

[TearsOfTheCloud]

Patricia has nicer biceps than me.

[mpizle10]

Dude that loks like a guy not a woman hahaha you have to admit though i thought that was a dude till you said her or the things namelol haha

[exact0707]

with a name like mpizle im quite sure the trolls you bring home from the club dont look anything like a woman in shape like that.

[andersonjayson]

thx bro.. u da man

[nickpeter101]

another ending treat

[44871umair]

hey lee, nice excercises ill try them on my next workout,

btw one question, would it make a difference if for the bicep excercise the pullies werent high but at straight at ur shoulder height not above.

btw im not trying to be picky, im just wondering :-)

[RealNahaj]

You literally cant do it, unless your joints are severally injured.

Whenever you curl your elbow will move upwards.

[44871umair]

oh ok, thnx :-)

[Toxxic88]

Hey Lee,

For the first bicep exercise, can you also lock the weight pulley one level lower instead of the very top like you have it set up for additional sets, so u can target the bicep at different angles?

Thanks

[theZeroThreeSix]

wow man I envy the emptiness of your gym

[leemhayward]

@theZeroThreeSix

It's a 24 hour gym and we purposely shoot a lot of videos late at night when there is hardly anyone around. It isn't always like that.

[lilsm555]

I was told you have to set each cable so there at shoulder level? can you explain why yours are higher?

[jaboipell]

yea. same here

[leemhayward]

@lilsm555

Try both ways and see which you like better. I rather them higher up myself.

[christurkthebrave]

don't lock ur elbows when doin biceps

[goldenshots]

1 guy at ur gym besides u guys...Lucky...Ill be lucky if these is 15 people at my gym (at all times)...

[IrishRaver03]

@goldenshots

same.

[011145828]

My right bicep is bigger than left bicep?. tell me the solution to make it equal ?? pls =)

[exact0707]

@011145828 when you masturbate try using your left hand more.

[MOOPsQuad]

burn

[TheIndestructableD]

Just do more on your left, and less on your right? :)

[IrishRaver03]

@011145828

impossible, they will naturally be different sizes just like how some womens breasts are bigger than the other one. it's genetics mate

[exact0707]

I got $20 on patricia kicking lee's ass. any takers?

[011145828]

thx !!!!!!!!!!!!!! =) love ittt

[NeoUnknown]

Man, her back is ripped. :O

[Imbabazko]

nice booty

[KingRockets]

you keep looking better and better. awesome work