Ab Isolation Exercises : The Side Crunch Ab Exercise

[xDieWithMe14x]

I'm 15 and have a height of 5 "4 ... I weigh 100 pounds... I have a "lanky" frame... and people would call me skinny. I'm not that curvy... more of a boyish frame to me... but I'm not exactly a pancake either. Girls say I'm too skinny and that I have no boobs but that I have nice legs and a toned back. I don't do sports. But I'm very flexible. Some boys say I DO have curves, but I don't know. My stomach is pretty flat but could use some work on the lower abdomen. Am I normal?

[CogentaRes]

@LuisCraig

I agree with you! That program at the site

AmazingAbs.info

has helped me lose 40lbs and gain great abs

in the last few months under training. I highly

recommend this program to everyone who wants

to have a firm shape like mine..:)

[dnbmasters26]

she is stronger than me.

[TheDancingDays4]

I'm 14, 5 foot 4 and a half, and weigh 117 pounds. I'm not FAT but I'm definetley not skinny. I have curves and i dont know if I like it. :( I'm a dancer and a cheerleader, and have been doing it all my life so I have very muscular legs. Can someone tell me if I'm overweight or anything? like any tips to lose weight and what not? Thanks yall :)

[xph0enixxx]

@TheDancingDays4 It's not that bad, you are thick. I mean, people have different preferences. It depends on how thick or fat you are. I'm the type who gets attracted to those kind of girls when I see that they know how to stay beautiful regardless of how they weigh. And curves are points for me too, that's what makes thick girls sexy. Since you're a dancer and all, i'm pretty sure you're familiar with Tashinda. She's thick but damn she knows how to stay sexy. And I damn like this girl. Lol

[UnchartedKaleLight]

@TheDancingDays4 throw up

[Cloverkitty]

@TheDancingDays4 Sounds to me like you'd be around the perfect weight for your height and occupation. Muscle weighs more than fat. I'm 5 ft 4 and weigh around 150ish, but I have a lot of muscle, a large frame, and a bit of fat to top it off. It just depends on body type, but If you are really concerned about your weight, ask the next time you get a general check-up with your doc. Mine told me that, for my body, my healthy weight is 140.

[AiriHigh]

@TheDancingDays4 I think you're at a good weight for your age and height. After all, doesn't muscle weigh more than Fat or something like that? You should check your BMI.

[TirodkarRaj]

If she was a Blonde...she wud have turned the other way(i.e. facing her back towards the cam) to do the other side... :-D

[JayyGone97]

Your elbow is in line with your shoulder * points at wrist* Lmfao

[iamthesixth]

my dick keeps getting squished between my thighs.

[Zeoxis6]

I keep trying to do these, but everytime i get a charlie horse right in my crotch that hurts like hell. Anybody got a way to fix this?

[MediocreMusicman]

@Zeoxis6 are you being serious?? if so, try stretching prior to a workout. You could also do it after, but it wouldn't be as effective.

[SpliTT666]

She is very HOT.  Do you think I have a chance?

[miscvinod]

her way of teaching is amazing, clearly telling how to do and what to do and at the same time she is is humorous, all in all you are terrific.Its not the only about the technique its your style she looked very helping and simple in her way of teaching, its naturally coming out of her. I really like it.

Keep up the good work.

[OBMify]

damm i can barely do 25 normal crunches and im 13 :/

[Soccer2is4Life]

I have belly flab, it hangs over my jeans and it makes me so uncomfortable.

Are there any exercises I can do to get rid of it?

I already do lots of Cardio on the tread, I just want some new exercises.

Hope you can help, thanks.

[paxwaleeds]

@Soccer2is4Life yes diet, if u dont diet ur workouts are useless

[Soccer2is4Life]

@paxwaleeds Duh, of course I know to exercise! haha.

I was asking, if she knew any new exercises, read more carefully. :)

[CLR911]

i like love handles... More cushin for the pushin hahahahaha

[lovelygoldensparrow]

@CLR911 Lol,well i'll let you take one for the team on that one. im getting rid of mine.

[justified1975]

damn your hot baby

[DJOpaixMusic]

i'm 18 years old, male, exactly 6 feet tall and i go from around 154 lbs to 161 lbs depending on what time of the day i weigh myself lol... is that alright? or should i do something about it? XD

[CLR911]

@DJOpaixMusic it's because of how much you eat and the clothes you wear. If you weigh yourself early in the morning with no food in your body you'll weigh your least. If you weigh yourself at 5 pm after 3 meals you're going to obviously weigh more. And if the scale is accurate.. I don't know how you ate 7 pounds worth of food but it's something youre doing to mess with the scale

[ewenson111]

You can't taget fat loss on your love handles, you can only loose fat evenly all over your body.

[jaredgermie]

thanks for stating that. Some people just dont get it.

[TheMastaOfSuprise]

i gotta try these

[lalagirl005]

Oh my God, thank you sooo much!!! I finally got the abs that I've always wanted. I do crunches for 47 minutes twice a day--everyday. To get rid of the fat on my side abs, I do side crunches using an ab roller. I've been doing this for 6 years, and my abs still had noticable fat. Now I dropped the ab rollers; I do 4 sets of 10 min of aternating crunches, and 4 sets of side crunches( 10 min on each side)-- 5 days a week....My abs are sooo much better. They're FLAT now!

[madmatter27]

I Am 10 and I Have a six pack

[akaIsaack]

@madmatter27

everyone has a sixpack

[MidoriFan10]

@madmatter27 You're not old enough to drink alcohol.

[RissaHearts8876]

Live close to Cincinnati, Ohio and wanna help a girl get rid of her love handles? Great video!

[Instantkarmah]

nobody likes love handles?

[lemonmelon24]

@Instantkarmah lmao:D

[ATACXGYM]

You do a fantastic job of walking everyone through the specifics of this exercise,and your body is GREAT.I'm so very proud of your obvious erudition in the field of and dedication to the lifestyle of physical fitness.Excellent job,sista

[strangest1ofall]

You keep your legs curled because you do not want to lift with your hips; keeping your legs straight gives you the leverage to do so. Also, this WILL NOT help love handles. If you have visible love handles, this will make them more visible because of muscle inflammation. The only thing that makes abs visible is a low fat diet and a lot of cardio (a calorie deficit). Isolation training does not affect fat composition surrounding the isolated area.

[mwagdog32]

Isn't she using her arm on the floor to lift her upper body?

[maxandgabe]

wait why not have your legs straight? your legs are like curled..

[AZwhiskythrottle]

well.. when i was in high school and did diving, we had to do this and we curled our legs cause it brought your core closer... like... if our crunches sucked we got yelled at by the coach to bring our legs closer up. ..if that makes sense

[Qnzdipset1]

wow this woman is gorgeous. oh yea great instructor too i guess.

[brakesR4losers12309]

@Killerbro1 Pervert

[ashtonnesmith]

@brakesR4losers12309 Fuck you. Human nature

[ionuorah]

LOL

[akon4love]

nice trained body miss ..congrats

[MetaKittie]

I'm totally straight but she is fine.

Meaning I wanna have a body like that. D:

Gimme!

[uhdragon2]

All I hear is blah blah blah, its sexy time!

[RoyWriter]

HOTT.

[Aries041487]

I find this woman hot

[sco2010]

Go educate yourself you prick!

[jumpspace8]

this is a man who english speak

[KimmalyC]

Should this help with love handles too??

[sahd0w]

I could never figure out the proper posture to do this type of crunch. After seeing this I really feel like it's working finally. Thanks a TON.

[JordyVhSe]

Thanks to you i got a six pack!

[KellyDCS]

It sucks being 13 and weighing 187 pounds.

This video really helps. Thank you!

[bob37307]

Crunches can help with weight loss. Proper eating and exercise are important. Choosing some of the activities like crunches that you want to do is fine. You need to have activity that gets your body working hard for a while as well as some strength exercises. Change things when you get bored. Best of all walk a lot. Good luck.

[torchic122]

@KellyDCS, Don't worry. YOU SHALL LOSE TEH WEIGHT.

[drKlitzman]

@KellyDCS it depends, how tall are you?

[Triplechoco52]

@KellyDCS rofl, i have it worse. im 14 and 250 pounds. but im tall, so it evens out =P. but i feel for you on bieng overwieght.

[imsuchalard]

@KellyDCS holy shit!

[CrazeKillen]

@KellyDCS jesus h christ you were 187? XD thats what i want to be, im 16 and only 153 :P

[OBMify]

@CrazeKillen im 13 and 145 :/ need to get that six pack in summer :D

[kaylakat122114]

@KellyDCS Dont feel bad I was more than that at thirteen but dont think ur ugly cuz ur at that wieght I still have issues cuz of my weight im somewhere between the age of 15-18 and im 170lbs but im not ugly but sometimes i beat myself up (not literally) sayin im ugly cuz im at this weight but i know im not :)

[kirokyukan]

@KellyDCS Cardio is the best fat burner, without cardio training even a million crunches will be pretty much useless.

[29twisted]

@KellyDCS i feel ur pain it sucks not being ur weight im 19 and weigh 145 i should be weighing like 170 180

[XRobertX009]

@29twisted just because you are older does not mean you are suppose to weigh 170 or 180 pounds. your weight suppose to match your height or vise verse same thing lol.

[29twisted]

@XRobertX009 im 6'1 so is 145 alright for my height?

[XRobertX009]

@29twisted You should be about 171 pounds, but anything from 150 and 192 pounds is still OK. according to health resources.

[29twisted]

@XRobertX009 thnx man apreciat it

[eminem1360]

@KellyDCS well it depends on your height... lol im 13 too :D

[r1a9y]

so is that 20 reps per set or just 20 overall?

[luvdol]

look at her arms

[seansumido]

why? are there ants?

[Ackles4life]

antso.O'. . .

her arms r ripped!! wow0o0'

[sic181]

ook