DAY 23 OF 30 Workout Clip: Gym Workout Today --get the ebook: http://www.makingthebest.com

[emil50]

What's ur facebook Amhad? Ive been watching ur videos lately and got me some ideas already and done a few already I'm happy with it.

[CommanderUTube]

Very encouraging. Makes me want to go to my gym to do some exercises in spite of the weakened state I am in after two mild strokes.

[davidroguemusic]

good video...i need to get into better shape, man....5 stars!

[Fredfan1010]

ur cool... thhnx for subbing us...

[luvmenaturally]

You make those Ab rollouts look like chewing gum Ahmad, so easy to you LOL.

[makingthebest09]

lol...should have seen all those times where I fell in the past...practice! You can do it! :)~ahmad

[Trickserdu31]

Does the ab rollout work?

[makingthebest09]

Yes it is the best...at least to me... it is the best to do before you begin back work and any chest... It is an over all crazy little move...I love it because it is no nonsense...it gets it done for me...~ahmad

[Trickserdu31]

Well, thanks for your quick answer! I have antoher question ^^ Is the abrollout only for abs or does it work on another muscles?

The heavy bands looks great to work with, does it work good? Thanks for your answers!

~Michael

[securingmysexy1]

You do these exercises so effortless!!! any suggestions for toning up... mainly my glutes and core... I think I have reached an ok weight but everything looks a mess and my bootay is missing, Ahmad lol HELP!

[FitnessGuru1988]

nice name

[makingthebest09]

thanks!

[makingthebest09]

we have to get you use to feeling the burn in your butt... try this... week 12 followed by the hourglass workout...see if you can do that...let me know how it goes ok?

[securingmysexy1]

ok thanks so much Ahmad!!! 8)

[Muhsroomhead]

Hey, Ahmad. Just wondering if you have any tasty meal ideas that you have on a daily basis? I love exercising, but I can really fall off the bandwagon when it comes to eating.

[makingthebest09]

in my next ebook I will give you a huge list of the cool great tasting snacks that keep me in good shape.. will list a few in my next blog post for you too..~ahmad

[aipyor]

if i have a band which has no weight is it basically useless...

[makingthebest09]

you can always make the band tougher...by wrapping it once...or by stepping further away from where it is anchored... be safe...

[phoebaxtr]

Ahmad you make those chin ups look so easy!! I have my chin up bar and practiced this morning after you posted this video. I have to develop more upper body strength. I mean real strength!! I am setting good chin ups as one of new goals. I am going to do it..you wait and see. As usual you look great..you rock!!~ sheshe

[makingthebest09]

When I make these clips I am always thinking in my head of what will challenge you...super woman! Yeah I have not forgotten either about the program I am drafting for you... I see you are doing the t. training now...cool...it is great! I would love to see your video response to this...to make your pullup easier...you have to increase the bicep strength safely...

[keyahnee]

i was wondering if you can put up a list of some of that bomb diggity music you have in your videos. music plays a huge part of my workouts esp the jogging. thanks and keep on keeping on!

[makingthebest09]

of course I will now that you ask...will start listing it over on my facebook page...~ahmad

[FobSquat07]

are the TO bands the best band ahmad

[FobSquat07]

where you get those hardcore resistence bands

[makingthebest09]

T.O.'s Bands... you can get them offline...will find the link...if I can't I will send you a link to other high quality bands...~ahmad

[Blacksun1942]

It's a shame that T.O. is getting wasted with the Buffalo Bills. The team has some potential, but Trent Edwards is a crappy QB and he barely even bothers to throw to T.O. :(

[makingthebest09]

you know....

[classyjewel]

Ahmad.....I lost another 8 lbs this week!!!!! Thank you soooo much!

[makingthebest09]

Great to HEAR!! Right now it's important you really fine tune your eating and working out...make it 'your vacation work"...Just keep doing a little bit extra each day...I will try and keep up!~ahmad

[faithg6]

Great video!!! You are on your mission!!

[makingthebest09]

I am trying my best...work under progress...it really makes life a little more enjoyable to know that we are a team pushing each other to get better...thank you for posting!~ahmad

[clupupo]

I want to be able to do the ab rollout. How do I know If I can physicaly do it properly. Every time I try I fall on my face,lol. I'm begining stage of strength training not much arm muscles. Great video

[makingthebest09]

Can you hold a plank for 90 seconds? Normally if you can, then you can begin rolling out half way...or to the "pre-falling on your face" zone...and still get a great workout... lets practice them daily...I will if you will...~ahmad

[clupupo]

Yeah! Thanks! I'll give it a try I'll try to incorporate it in my next video for you.

[makingthebest09]

Wow will be awaiting your clip...love surprises!! Thanks!~ahmad

[souljagurlsha]

Yet another great vid Ahmad. Once I'm done with this P90X, I'm gonna hav to really giv ur wkouts a try.

[makingthebest09]

Yes I like to say my clips are for after p90x or when you get bored with it...I have completed 90x at least 2 times...and I love it...but I love now using what I learned and making my workouts more fun by sprinkling all sorts of aspects from it...into my daily routines...~ahmad

[souljagurlsha]

Oh really, I didn't know u've been thru P90X twice, that's cool to know. I have one more wk left to round two also.

[fromnytopr]

Sooo true....Thats why I love your workouts!!!! This one is awesome, especially those pull ups.

[makingthebest09]

Thank you for posting! Hey I will do some more variations...will do the day 24 clip for legs and back...my remix of some of my old favorites from the p90 x and p90x + days....lol

[skatestar178]

hey ahmad, everything is going kind of bad. i have been stressed out with college n looking for a job i haven't been excersising much . all i have is a chin up bar and i will need a excersise routine that will get me back into the flow of excersising. thanx for another great video

[makingthebest09]

The great thing about life is that you always get a brand new day...so lets just start off basic with some simple push ups tomorrow...your goal for the next 2 weeks is to work up to 50-100 push-ups in one set. Week two we will begin adding some deep safe body weight only squatting to build up lower limb strength. I will walk you through it...~ahmad

[mzebony]

Can't wait till I'm able to get back in the gym! I had started doing pull-ups and tricep dips using the machine that you kneel on, now I can't kneel :( I will be back and will be stronger than ever!! Thanks for this boss!! ~Trish

[makingthebest09]

Yeah this time Trish we are going to kick your but with arm cardio and give this knees and lower limbs a little rest to heal and grow back even stronger...while we get your cardio done with arm work...we will be using isometric moves for lower limbs...ok?~ahmad

[makingthebest09]

Put your headphones on or turn up your speakers for this workout...make it fun and fast!~ahmad

[sgsfightclub]

hey good video could u do a video on forearm workouts. My biceps and chest are real big but my forearms are very small compared to them so was wondering whether u do any forearm workouts?

[makingthebest09]

Yes I will do that workout ...a killer arm workout...forearm emphasis for one of the remaining days... thanks for the request...really appreciate it!~ahmad