Wanna get a rock hard 6 pack? I'll show you how to do it, and you do the rest. Check out my channel if you want to make a positive change in your life. Don't mark as spam guys, i'm only trying to help people improve their lives.
Definitively achievable naturally within a few years ... Ive been pumping iron for a year now and Im 5,9 185 with 17 inch arms and a 51 inch chest with fairly low body percent fat and Im sure in another year or two I will be around this guys size (205# - 215#) and with a low body percent fat... check my vids I gotta few up
BS, natural bodybuilder my ass. I think that when you deny that you juize, and it is clearly that you DO juize that those are the biggest losers. Bet he doesnt even look like that nowadays and lost 40 pounds of all his chemical build muscles because he didnt have the heart to try it the natural way and had to use that shit for the rest of his life if he ever wanted to gain further.
Okay, great body and very hunky. BUT WHY O WHY is his mouth constantly moving? Why do so many bodybuilders do that when they are flexing, posing, or looking at themselves in the mirror? WHY?
steroids are safe if u use them correctly. u do get smaller balls and gets hary, but when u stop with steroids ur balls will come back and the hair will dissapear ;)
I saw a pic of Arnold taken very recently; not too bad, maybe 12percent deterioration in physique but still massive triceps, biceps, etc...little thick around the middle...and Ed Corney at 75 is as good as ever..egad!
everyone who is sayin hes on steroids is stupid. obviously u dont workout or else you would kno wat a steriod user would look like. i say great job man and keep it up!
I think you can have a decent upper chest without steroids, as long as you do your inclines first and do them heavy. Also, heavy incline flyes will get you there. It's just that most people are more obsessed with impressing people with poundages so they do flat bench first thing.
That said, I still am 100% sure that this guy was taking steroids. No 19 year old could have that level of muscle mass otherwise. People need to stop kidding themselves and realise how prevalent steroids are.
Lifetime steroid free - yeah, right. Three years later he is a cut 250 lbs on you tube and then he disappears from bodybuilding. Adam looks amazing, must train like a maniac, but no steroids or growth horomone - very hard to believe.
Having trained with guys on juice, and seeing their amazing growth at a very young age, it is very amazing how big guys get. An 18 year old could bench mid-300s after a yaer on it.
lol @ "he tells us he's steroid free, and still lifts more weight than most of the guys in his gym!" ... oh man. if you believe that, i have a bridge i can sell ya.
Dude, come on this is clearly all natural........pssssssssKAHAHAHAH. Damn, I just couldn't keep a straight face. But hey, If roids were legal or safe everybody'd be on them.....& we'd all have distended guts like a starving Somolian baby & (for guys) nuts the size of sweet peas....Might be worth the trade off.....
Most true bodybuilders are dorks that go competition, so im glad to see that tradition isnt broken. I always did it to see my accomplishments, but I got some pro friends and they are big freakin dorks, still friends but DORKS none the less.
You got to have a screw loose to eat all that garbage HAHAHAHA
@muscleZ1979 i dont like to judge someone but just going out from the mass he has and hte lean cuts at his age.. how can he be without the stuff?
genetics will help you but genetics wont make you into a pro bodybuilder . simply because if genetics were so strong like this even then it would take more then 3 eyars to achieve it
@TheRogueMonk Genetics help in different ways too. Bone structure, leverages, metabolism, recovery, appetite. INJURIES - if you keep injuring your knees/elbows/shoulders etc every time you get really strong on a bodypart, it'll really limit your progress. Some people have joints like a gorilla! Lastly, one's response to the drugs varies enormously. I've seen some poor guys take loads of gear and not even change much. They just go purple, get acne, bitch tits and water retention lol.
I don't think he was juicin'. I think he got that sensational physique by training hard and a proper diet. I wish he would have continued a career in bodybuilding. He could have went far in the sport.
fukin ell! 95% of the population are idiots when it comes to bodybuilding/powerlifting they see someone 10times better than they will ever be an all they can say is... STEROIDS get a life you fuckin fags stop taking weed/cocaine whatevr lay off the booze eat properly train properly rest properly then you can have a say!
haha he'll never win Olympia, but he wins the Douchebag award hands down. Seriously, nobody except for Billy Dee Williams gets to wear those shades and he needs to give Biggie his hat back. Also, spit out the gum. You're still never gonna get laid.
If you have wide hips, big joints, short muscle-bellies, short legs, long torso, thick skin, stubborn calves, wierd ribcage and square shaped muscles. If you have many of those you have bad genetics.
hmm i have small joints round muscles wide hips well not to wide thin skin normal ribcage calves are stubborn well long torso long legs so it goes together.
Richard Sandrak, he also has a genetic mutation. He's better known as ' Little Hercules ' although there has been some people saying that the dad's been giving him stereroids, but there hasn't been any positive feedbacks yet, so I do believe it's genetics.
He also eats lots of mens sperm in the gym to look like that.....
His dad told me, just saying..................
deanBORO 1 year ago
lose the chewing gum, tool
crushme99 1 year ago
very good body. but wish he loses the gum. he reminds me of a cow eating the cud
musclebearfan 1 year ago
Lol....."Adam tells us he has been lifetime free of steroids" .......good joke, this kid is on juice
RNTcomeback 1 year ago 2
lol, decided to take roids cause he got picked on at school LMAO.
Adis0516 1 year ago
next time spit the gum out
CAGEJEN65 1 year ago
Woof
bham3333 1 year ago
:L:L LMFAO tht guy on some mega steroids. his nipples r pointin dwn aswell which also tells u tht he is usein thm
scottishwarrior93 1 year ago
hahahah no steroids....ya right!!!!!
leea1776 1 year ago 6
IT's not natural....he in injected himself
Lionheartone 1 year ago
should've got rid of the glasses, gum and hat. But it was good gum, LOL
muscleurjohnson 1 year ago
Comment removed
muscleurjohnson 1 year ago
Wanna get a rock hard 6 pack? I'll show you how to do it, and you do the rest. Check out my channel if you want to make a positive change in your life. Don't mark as spam guys, i'm only trying to help people improve their lives.
Mr6packabs 1 year ago
man they realy dont know what they doing ,this shit can kill you
soulmove 1 year ago
where does it say so? o u heard it from someone else... any proof may i ask?
aznbl4ckdud369 1 year ago
you can get cancer and your heart starts to grow also a friend of my had to be operated because his stomach break through
soulmove 1 year ago
I bet he is already dead because of steroid abuse...
ShawnMichaelsWWF 1 year ago
I wonder if its the same adam johnson I went to palirino school with. if he is , he,s still cool.
erwintipton 1 year ago
bodybuilder chewing gum ???? :O ... isn't that likee... NEEERDDDD
jilavajilava94 1 year ago
@jilavajilava94 I'm sure he could still whoop your ass.
morphix1988 1 year ago
sometimes you cant get your body nice enough to make people
look away from your face.
vinlahadin2 2 years ago
@vinlahadin2 what the fuck is that supposed to mean?
morphix1988 1 year ago
that's fuckin brilliant love it
ferdinand4444 1 year ago
roooooooooids
playme86 2 years ago
sterioids
Shishachillah2 2 years ago
gooodd
lucianoaquino 2 years ago
Hottest nerd I've seen ever!
Cmondry 2 years ago
lol
muscleurjohnson 2 years ago
Definitively achievable naturally within a few years ... Ive been pumping iron for a year now and Im 5,9 185 with 17 inch arms and a 51 inch chest with fairly low body percent fat and Im sure in another year or two I will be around this guys size (205# - 215#) and with a low body percent fat... check my vids I gotta few up
a420guitarsmoker 2 years ago
Dude 19 years old and has that kind of body. He probably started at what, 15? Or he is really on steroids
firdaus125 2 years ago 2
BS, natural bodybuilder my ass. I think that when you deny that you juize, and it is clearly that you DO juize that those are the biggest losers. Bet he doesnt even look like that nowadays and lost 40 pounds of all his chemical build muscles because he didnt have the heart to try it the natural way and had to use that shit for the rest of his life if he ever wanted to gain further.
Biggmofo 2 years ago 2
it's true at least if u do it stand by it and fight ur corner. noone likes a bullshitter.
ferdinand4444 1 year ago
great physique!!!
observer2050 2 years ago
Okay, great body and very hunky. BUT WHY O WHY is his mouth constantly moving? Why do so many bodybuilders do that when they are flexing, posing, or looking at themselves in the mirror? WHY?
thibaulthalpern 2 years ago
He's chewing gum or maybe tabacco tha bloody pikey
domGster 2 years ago
Whoa what a powerful , masterful body! Great posing routine and love the confidence!
samhainaz 2 years ago
still looks like a retard with that face and excessive gum chewing...
pntrain5 2 years ago
FIT AS FUCK
Musclelover2007 2 years ago
Great Side Chest
firekevin 2 years ago
call that ameteur?
KEKOLUL 2 years ago
i like everything about this guy adam johnson. I cant seem to find any more videos of him..are there any?
samhainaz 2 years ago
youtube "Homemade Muscle" and it should be the first vid shown .. he's in it
firdaus125 2 years ago
he is soo ugly.. steroids are dagerous at all !!
sometime u will get a heartattack or a cancer bec of that shit !!
munichlover1992 2 years ago
@munichlover1992 Steroids don't kill anyone u fucking moron. Heroin does. Cigars do. Get the FUCK outta here
SlAyEr6190 1 year ago
why does the voice says natural genetics? that is not natural or am i going crazy?
choke89 2 years ago
no your not crazy, is on roid.
lift2live1 2 years ago 2
whys he chewing gum like a goat if he lost the gum he'd be ok
calsonick 2 years ago
steroids are safe if u use them correctly. u do get smaller balls and gets hary, but when u stop with steroids ur balls will come back and the hair will dissapear ;)
bull333n 2 years ago
Steroids rule!
SuperNickelback 2 years ago
beside possible kidney failure, your balls are shrinking everyday. not my thing.
Joseluisvs 2 years ago
jelous on you..
1luckyguy00 2 years ago
Online...
Gtre312 2 years ago
Steroids so what xD, im using them too. Im 17
Gtre312 2 years ago
Nice a love steroids :P
mockabosnien 2 years ago
where do u get steroids?
direwitch 2 years ago
Good luck with your side-effect when you get older.
ICallThisMyHome 2 years ago 2
small dick ftw (;
PoppinCheese 2 years ago 2
Steroids doesnt shrink your cock you fucking cunt. It skrinks your balls. Steroids isnt that bad if you know what your doing.
ICallThisMyHome 2 years ago
lulz yes steroids are great...... it fucks your heart up and you look like a gorilla, big,fat and more hairy .....
PoppinCheese 2 years ago 2
@PoppinCheese Yeah, just like ur fucking mother
SlAyEr6190 1 year ago
@SlAyEr6190 why so aggressive? is it my fault for ur 1 inch dick? :)
PoppinCheese 1 year ago
hehehe. Nice one, doctor steroid;)
Heikki1 2 years ago
I saw a pic of Arnold taken very recently; not too bad, maybe 12percent deterioration in physique but still massive triceps, biceps, etc...little thick around the middle...and Ed Corney at 75 is as good as ever..egad!
serafinichess 2 years ago
This comment has received too many negative votes show
steroids free my ass.
DarkISRbody 2 years ago
This video is from early 1990s but where is he now ?
jayjaaaay 2 years ago
everyone who is sayin hes on steroids is stupid. obviously u dont workout or else you would kno wat a steriod user would look like. i say great job man and keep it up!
BartmanX 2 years ago
that is steroid retard its super hard or almost impossible to have upper chest without steroid u dumb shit
joaking66 2 years ago
I think you can have a decent upper chest without steroids, as long as you do your inclines first and do them heavy. Also, heavy incline flyes will get you there. It's just that most people are more obsessed with impressing people with poundages so they do flat bench first thing.
That said, I still am 100% sure that this guy was taking steroids. No 19 year old could have that level of muscle mass otherwise. People need to stop kidding themselves and realise how prevalent steroids are.
bbvids8 2 years ago
Steroids Mode: ON
Stupid People who believes that he's Steroids free Mode: ON
Oh, and, Fag Mode: ON
Matiwe 2 years ago
one of the best bodies on youtube damb makes me wanna use steroids i would fuck evry girl in school easy
joaking66 2 years ago
wanna vidchat with me?
dateherwow...dot...com
Aprilhottie42 2 years ago
You can see he's holding water
TruckerGarth 3 years ago
he is my best friends uncle
1212blw 3 years ago
really?
musclesofloves 2 years ago
Lifetime steroid free - yeah, right. Three years later he is a cut 250 lbs on you tube and then he disappears from bodybuilding. Adam looks amazing, must train like a maniac, but no steroids or growth horomone - very hard to believe.
Having trained with guys on juice, and seeing their amazing growth at a very young age, it is very amazing how big guys get. An 18 year old could bench mid-300s after a yaer on it.
AcuraT 3 years ago
It's down right incredible...No really, there's no way that non-steroid use claim is credible :)
Thee1KidChaos 3 years ago
lol @ "he tells us he's steroid free, and still lifts more weight than most of the guys in his gym!" ... oh man. if you believe that, i have a bridge i can sell ya.
Wadeforshaw 3 years ago
Steroids work. Proof right here.
realwomensmoke 3 years ago
Dude, come on this is clearly all natural........pssssssssKAHAHAHAH. Damn, I just couldn't keep a straight face. But hey, If roids were legal or safe everybody'd be on them.....& we'd all have distended guts like a starving Somolian baby & (for guys) nuts the size of sweet peas....Might be worth the trade off.....
Thee1KidChaos 3 years ago
your fucking 100% right, glad to know not everyone out there is totally fucking uneducated.
rougen512 2 years ago
mastica mejor el chicle,tontopolla¡¡
alabarea 3 years ago
what a fag
candaco1 3 years ago
fuk a 19 yr old damn man
GPTHS 3 years ago
wow nice muscels man :D!!!
fitimoo 3 years ago
looks like a tool.
muskiskoka 3 years ago 11
@muskiskoka im from sweden what does ppl mean when they call others for tool?
Wizhix 1 year ago
Cut up, Ripped, and pecs of death....very cool
woofer1446 3 years ago 2
good build bro!
Most true bodybuilders are dorks that go competition, so im glad to see that tradition isnt broken. I always did it to see my accomplishments, but I got some pro friends and they are big freakin dorks, still friends but DORKS none the less.
You got to have a screw loose to eat all that garbage HAHAHAHA
jtcruzzin 3 years ago
trust me when your a bodybuilder you know who is on gear and who is not .. he is well on stuff
muscleZ1979 3 years ago 18
@muscleZ1979 i dont like to judge someone but just going out from the mass he has and hte lean cuts at his age.. how can he be without the stuff?
genetics will help you but genetics wont make you into a pro bodybuilder . simply because if genetics were so strong like this even then it would take more then 3 eyars to achieve it
TheRogueMonk 1 year ago
@TheRogueMonk Genetics help in different ways too. Bone structure, leverages, metabolism, recovery, appetite. INJURIES - if you keep injuring your knees/elbows/shoulders etc every time you get really strong on a bodypart, it'll really limit your progress. Some people have joints like a gorilla! Lastly, one's response to the drugs varies enormously. I've seen some poor guys take loads of gear and not even change much. They just go purple, get acne, bitch tits and water retention lol.
sidious76 1 year ago
@muscleZ1979 well said. x2. ive taken gear for years and its so easy to say when someone is.
lewishart0 11 months ago
Awesome body bro.. Ripped up and sexy as fuck... oh yeh
Richfromfl 3 years ago
I don't think he was juicin'. I think he got that sensational physique by training hard and a proper diet. I wish he would have continued a career in bodybuilding. He could have went far in the sport.
mentzerfan 3 years ago
i can't believe how people are so narrow minded, how can someone say this guy is not taking steroids, are you blind? it's his genetics! looool fool
t0xy 3 years ago
speaking of a narrow mind.....hahahaha
XAtonement 3 years ago
.....XD
666XZ 3 years ago
nice
proximo123 3 years ago
Lifetime steroid free? Give me a break
cinematicboy 3 years ago
lose the gum, palzy holy cow
kcdrew69 3 years ago 2
he doesnt look 215 to me maybe 200-198 at the most.
themyth117 3 years ago
fukin ell! 95% of the population are idiots when it comes to bodybuilding/powerlifting they see someone 10times better than they will ever be an all they can say is... STEROIDS get a life you fuckin fags stop taking weed/cocaine whatevr lay off the booze eat properly train properly rest properly then you can have a say!
samjohnson1989 3 years ago 3
he's 19?? WTF??
ve3000 3 years ago
ha ha what was I thinking.
adamhjohnson 3 years ago
haha he'll never win Olympia, but he wins the Douchebag award hands down. Seriously, nobody except for Billy Dee Williams gets to wear those shades and he needs to give Biggie his hat back. Also, spit out the gum. You're still never gonna get laid.
strykrstoppa 3 years ago
u do juice admit the lie u live
meinmyworld 3 years ago
oh stop ive seen bigger and younger guys who arent on roidsw.if you eat train sleep.eat train sleep.ect)you just might liik like that.
sumthingfornuthing 3 years ago
Hahahaha.. No steroids ? dont make me laugh
aarono54 4 years ago
sry, no steroids ? hes on the riods , a 19-year guy like him cant get that big.
o1Tanjas 4 years ago
erm i've seen 14 year old mouri's who are like twice as big as him.. yes you can do it.
wootskiz 3 years ago
how old is him?
ve3000 3 years ago
man how do u no if you have good or bad genetics?
213krew 4 years ago
after the first few months
Mets5Titans10 4 years ago
If you have wide hips, big joints, short muscle-bellies, short legs, long torso, thick skin, stubborn calves, wierd ribcage and square shaped muscles. If you have many of those you have bad genetics.
lyncher88 3 years ago 2
hmm i have small joints round muscles wide hips well not to wide thin skin normal ribcage calves are stubborn well long torso long legs so it goes together.
themyth117 3 years ago
yah,retard with chewing gum :)
drobekAgangrel 4 years ago
he chews the gum like a fucking cow
allah12311 4 years ago
great muscle
FitnessHunkFan 4 years ago 2
Without steroids my asshole!
BWID 4 years ago
fuck man, i wish steroids were still legal. could make it easy to massive building.
z6z6z6z6z 4 years ago
They are in a lot of places..
webbyman 4 years ago
wow stunning
ronaldpelzer 4 years ago
Great video, except for the flashing "REC" sign and frame signs.
boingoboingocbl 4 years ago
beautiful guy!
bodywrest 4 years ago
Steroid free, yea right, i don't know any amateurs that complete and don't take steroids.
unclepeter99 4 years ago
Richard Sandrak, he also has a genetic mutation. He's better known as ' Little Hercules ' although there has been some people saying that the dad's been giving him stereroids, but there hasn't been any positive feedbacks yet, so I do believe it's genetics.
JSlShow 4 years ago
He does not compete
lyncher88 4 years ago
like damn ripped bodybuilder!
brontokbro 4 years ago
great vid, but chewing gum like a cow chewing its cud is a turn off
bossfo 4 years ago
agree...great bod, horse-face.
dannybex 4 years ago
he's beautiful are there more pics or vids of him
jfjhew83 4 years ago
Although this is an old video - he's still bodybuilding and working as a trainer - found a pic from a California website....
Doctor9 4 years ago
where did you find that pics whats the website?
jayjaaaay 2 years ago
HUGE Adam... and so fuckin hott....
Richfromfl 4 years ago
94 teen Nationals MW 3rd place
zippyman818 4 years ago
OMG, me too dmccormac...i have seen stills of this video YEARS ago and just now found this on a whim, he is even more outstanding. WOW
teknodave 4 years ago
the whole Britney Spears gum chewing thing is just a bit too sassy for me. He looks great though.
muscleboundhomo 4 years ago
Sassy?
Barbe 4 years ago
hello man im a spanish bodybuilder i wanna talk with u about this
merkav 4 years ago
He deserves a tongue massage on his hard muscles every night.
YummyPro 4 years ago
I've seen stills from this video before - great physique. Anyone know what happened to him?
dmccormac 4 years ago