Foucan Freerunning Academy - Warm Up Tutorial - by Sébastien Foucan

[iLLestBeats02]

awesome warmup vid...im gonna start using this warmup, and then add a bit of my own stuff. warmup is very important, and a lot of people skim through it or forget it whole. having a good warmup session is key or any type of exercise event.

[m0j0e97]

6 people broke there necks trying to stretch it out

[xXxgriefelementxXx]

0:55 POSESSED!

[iRoNiKGamingUK]

wow this guy cant count...

[JWN336]

@iRoNiKGamingUK

not entirely sure, but I think me may just be counting seconds rather than the number of movements

[MrIrock4life]

His english has improven since Jump London and Jump Britain :D That's nice.

[67SoulS93]

why not speaking french with englisch subtitles...?

[AirSapling]

@67SoulS93 i understand what he means without even sound just do everything he is doing

[kimliao51kim]

nice!!!



[GGShinobi77]

"Like Karate-Kid"

"Saber-Light" :-)

Great vid! :)

[cheese319]

Sébastien Foucan is a parkour god.

[spongebalz1]

its a great warm up but you definetly have to do it in a sucluded area lol so then you dont look like an ass.

[DinoSwede]

@spongebalz1 Or you can not care about people judging you.

[spongebalz1]

thats a sick emblem at the beginning of the vid...

[RastafarianGaming]

always wanted to do this, but im a bit chubby lo

[avenged7x75]

@RastafarianGaming then make a change for the better

[karazh]

that is a horrible warm up !

[RobinKila1]

Yeah, just like Frankie

[Mike21Hawk]

Is that kid wearing kaprees?

Son...I am dissapoint...

[milopfultz]

@Mike21Hawk

Kaprees????? Maybe Capris?

[Mike21Hawk]

@milopfultz Doesn't fix how gay it is...

[WuzzMcWaffleStein]

I can do all those at the same time.

[Amadmaniac1]

3 people can't learn parkour

[JohnCIA1]

very helpful. using this for sure

[Dantheman3269007]

This is great warmup backed by science, much better than pkgens hour long warmups that rob performance

[TheTagStudios]

Thank you so much. This is very helpful, thank you for being so considerate!

[McGbub]

this is a great vid but it should be called "slavery reversed - Teach the white kid."

[a7xpk]

practice practice practice?

FUN FUN FUN!

[wzzadrian]

His warmup is my workout...:O I is know shame now!

[jakewfpf]

seb, your the best, thank you.

[bitch92azn]

You go white boy, hump that ground like it was your girlfriend ! ;D

[kracemaniac]

getting tuted by the man himself. What else could we simple mortals ask for?

[IcarusFlying]

this is good for people already in shape. i don't think this guy has ever been out of shape.

[BlacksVideos]

Catwalk/monkeywalk is very effective after working the major joints since It will activate alot of muscles and increase your body temprature pretty fast. This warmup looks very simple, but It's great really. The most important thing is to work the joints and increase the bodys temprature.

I'm glad that Sebastien are doing tutorials now instead of ''Expertvillage'' and such..

[Tullaris666]

breazing :D

[daedalx]

When did he learn English?

[NantesParkour]

Pas de notion de progressivité ni de continuité dans votre échauffement, le parkour reste une activité physique et les bases physiologique du corps s'y applique. Ce n'est pas tellement l'exercice qui compte mais plutôt la façon de le faire.

[jlel]

One thing Sebastian wins against David is that Sebastian now speaks very fluent English! Great work man! :D

[sk8erdude645]

yeah, make more

[Ericquin6515]

i'm going to do this for now on whenever i go to trace, it does look very convient sincemy normal stretching doesn't really do much

[Dominicanoboy86502]

that 1,2,3 is going into my teaching

[freerunnerman888]

OF COARSE MAKE SOME MORE TUTORIALS LOL. YOUR THE BEST!

[Skyparkour219]

thank so much about this video

it's helpful for me

[danielillo132435]

hey very nice tutorial, explicit, yes make more!!

[parkourguy123]

Yes make more!

[ItsAllJustMovement]

looks like two people who want to get hurt free running missed the like button...dumb.

[jayguy173]

i think its decent you should make a few on exercises to train your body up and common moves used on how to get over obsticales

[mosu95]

a great teacher... and keep in mind that hes not american or english but FRENCH (hard to learn english)

and still... he can do all those things... comercials, movies, tutorials and so on

a great man...

[n0ztic]

brizzing iz very important! 1:25

[Velcan]

Thank you for a good warm up routine, I'll try it out myself and see how it goes for me.

I wouldl definitely love to see more.

Go raibh maith agat a cara

[Dewpk041]

Because* sorry...

[Dewpk041]

Thanks Sebastién! :)(I have that letter, beacouse I'M Hungary)

[MrMikMack1]

YES In my opinon Im in the USA right and most people in the US dont have good teachers to tell them...I watched and did this stuff and now i do it befor i do any freerunning haha(: so yes make more please!!!!!!!!!!! Who Agrees With Me

[saiyenbreakers]

Merci pour l'échauffement !

Les conseils sont précieux pour s'informer au mieux et se préserver.

Continuez svp.

Merci.

[eltontoenamorado]

amazing... it's the best tutorial i ever see about warm up really really good

[GaryVanTran]

Yes! Make more. These videos are very refreshing and offer a good foundation for those who are not sure of how to warm up when first starting out. It is great to hear directly from Sebastien himself!

[FelJocke]

I would love more tutorials, having Sébastien explaining proper methods and tips is really helpfull and I feel i can trust him fully so thats why it's great :D!

[7MaXaM7]

Really good!

Videos like this would have be a lot sooner!!

[Spaartan1]

I JUST LOVE UR TRAINING VIDEOS . I M VERY HAPPY THAT U R GIVING US THESE PRECIOUS AND RARE VIDEOS FREE OF CHARGE . THUMBS UP ! U SHOULD DEFINITELY MAKE MORE . I HAVE GREAT RESPECT FOR THIS SPORT AND WOULD LOVE TO HAVE MORE TRAINING VIDEOS :-)))

[babalizzard]

I think you should make allot more videos, as I am only a beginner I need all the information an tutorials that I can get, and I would bet all other beginners feel the same. The warm up is the most important part of any sport without it, injuries are not far behind.

[2Fast2FuriousFanable]

really cool sebastien!!!

make more

[zanzafighter4hire]

please, make more. these are awesome!

[renkinjutsu01]

Pleaaase make more of these videos. Safety is the most important.. A close second though, is looking cool ;)

I'd like to see some more videos on rolling basics (Seb has already covered landing footwork)

[goldrunkendragon]

ofcourse make more :) this is awesome

[RuniNJump]

that was awesome :) more tutorials will be appreciated!!!

[BrandonsParkour]

GREAT!

[powerofthefro]

Absolutely make more!

[OwenStaton1]

Thanks for that reminds me of old parkour times

[tamukuro]

Man, thank you for this. Really helpful. I teach some new traceurs, and i needed new ideas.

[jakman106]

Yes make more. Your style of teaching is very helpful for getting back to a basic movement frame of mind.

[UrbanWarriorHH]

make more

[R4LStijn]

Yeah, please go on making these.

[leonridderbroek]

Love it! thanks!

[LordWargus]

You should definetly upload more, if u r concerned about the views maybe you could get viewers from Glyphmedia, thats a HUGE parkour and Freerunning community that would most certanly apreciate ur work

[danifortravel]

Upload more!

[danifortravel]

it would be a great idea to upload more videos of this kind! It would give a huge helpforbeginnerslikeme

[xKamoHaDer]

More vids wouldn't be bad, so make some more. I think it will help to concentrate on Freerunning basics and will make it safer. (Good for beginners though).

[CoolKIK85]

yea this is some good stuff... i say make more lol :D

[Huan3run]

Great :)

[success3421]

yeah make more man ? alot of beginners could use stuff like this ... but "keep up the good work man"

[waselau]

nice =)

[ninjavanish1486]

more tutorials seb

[VantageParkour]

LOADS MORE! These are sooo helpful

[killboy92]

MORE , MORE and MORE tutorials

thanks

[gumasealinc]

More tuts please.

[joealtair3000]

more tutorials please

[jirairevsxiii]

i think you should make more tutorials, I have SO much to learn from Sebastien

[henocs]

more tutorials

:)

it's great

[sandibanovic]

excellent!! now please make tutorial for warming up and cooling down "stretching" exercises...and thank you for taking your time! :)

[Metaleroregio90]

More tutorials, we never stop learning :)

[grozejeremy]

been doing parkour for 4 years officaly today you should make onre videos btw awesome vids 2 learn on

[P0tatoPotato]

Do more dude ;).

[3runMasterX]

BTW, this warm up is really simple and short. What about dynamic stretching or things like jumping jacks, running in place or 10sec static streches? I'm just curious if this warm up is enough

[P0tatoPotato]

@3runMasterX HE IS A MASTER AT PARKOUR!!! DO NOT SAY WHAT HE IS DOING IS SIMPLE AND SHORT!!!

[AerialDreamz]

@P0tatoPotato i think your capslock is on..

[P0tatoPotato]

@AerialDreamz Oh, thank you, I hadn't noticed.

[3runMasterX]

Do more tutorials ; ]

[wutangpkkilla]

First of all I like to thank you for sharing your warm up routine. Secondly, yes you should make more tutorial videos because, as one of the founders of parkour and the creator of freerunning, you have a vast experience and knowledge about what should we do and how should we do it so that we do not injure our selfs or die.

I really am happy that you stepped up and help us to understand more about these disciplines. Again, thank you!

[SebaP1991]

Very good. Thank you. Please make more tutorials ;)

[SergShin]

More to come I hope, very usefull.. I liked especially the last exercise because is warm up and training for glares

[SmmFreeRunners]

more tutorials pls ;)

[22D22A22N22]

Yes, u definatly shoul make more tutorials!

[FlowArtistTraceur]

nice seb thx

[freeman86ww]

Sebastien is the KING!!!

[freanpablo]

thx a lot sebastien

[lebgdu69630]

Attention seb y se fout de ta gueule quand tu compte juska 20 ^^

[Bamagiotis]

Beautiful!Even after so much training and so many variations...there are always unlimited things to find if you keep searching!Great video really this will make me improve even more : )

[LordWargus]

Thanks for giving this for free now!!!

So happy!

[UillanDR]

É isso aí Foucan! Quase mata o rapaz! Uhauhauhua!

[deidara38]

someone finally bag that is equal to the parkour and freerunning is the same, the most important warm up before practice disiplina

[BazhenovMedia]

Hey Sébastien, many thanks for this tutorial! It's exactly what I need, and the rest of people... Many thanks, I'm gonna do this everyday! And oh, I like your english accent! Be safe! x

[NiclasTimle89]

nice I never do this. I just warm upp my legs, could be good to start doing it. Nice upload sebastian

[AliDawson]

really helpful seb 4:12 looked like a crazy sex move

[bboynormal]

He is the master of freerunning

[TarikObluze]

everyone should know this, cheers Seb