i always thought that in a wrist curl, you grab the barbell underarm.
ricardomaman 2 years ago
thats supinated, He's doing pronated. Not vary strong though.
cvrfitness 2 years ago
i always thought that in a wrist curl, you grab the barbell underarm.
ricardomaman 2 years ago
thats supinated, He's doing pronated. Not vary strong though.
cvrfitness 2 years ago